Leading Cast Rhythms & Fitness

09/15/2024

Wow! Hard to believe it's been over 7 years since I posted here. I hope everyone is doing fantastic! Some of you already know that I am teaching a Zumba class once a month at St. Michael's McKinney - hosted by our Respect Life Group. So if you all like working out early on a Saturday morning (7AM-7:45AM) I would love to see you there. The classes are $5 and donations go directly to the Respect Life Group with a focus on serving the organization "Walking with Mom's in Need". Below are the dates of the next 3 classes to finish out the year. Would love to see and dance with some of the old R&F Zumba gang.

Saturday 7:00 AM - 7:45 AM
September 21st
October 19th
November 16th

Location: Saint Rose Hall 411 Paula Rd, McKinney, TX 75069
Saint Rose Hall is on the back side of Saint Michael's Church next to the administration office. You can park on the back side and along the street for easy access.

Tpain

03/04/2016

Check out our most recent newsletter!

02/11/2016

You will never guess what we are up to now

01/28/2016

Last Chance!!!

12/31/2015

All Wonderful Things Come To An End

11/30/2015

Have you checked this out?

11/24/2015

R&F Peeps, below is the schedule for the rest of the week! Yes, we are open on Thanksgiving morning...no employees will be working, just Coach Stevie and Coach TPain. We have learned in the past 5 years that our peeps like to get up early, workout hard, and go home before the celebration begins! Happy Thanksgiving to you and yours! We are grateful for each and every one of you!

11/06/2015

Rhythms & Fitness Announcements

10/09/2015

Peeps, we are looking for a set of keys! She had to call a locksmith. Someone who was there this morning must have inadvertently picked them up- please message me if you find them. Thank you!

09/21/2015

Peeps, Come join us today!
515AM Boot Camp
845AM Chisel Performance
9AM Small Group
920AM Small Group
930AM Zumba canceled
5PM Private Training
545PM Chisel Performance
545PM Small Group
630PM Zumba Fitness

09/13/2015

Peeps, 5:15AM Boot Camp will now be held on Monday, Tuesday & Friday morning! Get there...you won't be disappointed. Coach Debby is crazy! haha!

09/09/2015

Secure your spot! This is going to be a good one!
http://www.fitandfierce4life.com/new-page/

10 Week Nutrition & Exercise Program