Red Effect Infrared Fitness - Allen Park, MI
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- Red Effect Infrared Fitness - Allen Park, MI
Infrared enhanced interval training in a group format where you can burn 500-100 calories in a one h
Address
23011 Outer Drive
Allen Park, MI
48101
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Sunday | 8am - 11:30am |
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Experience the Red Effect
When you combine full spectrum infrared therapy with one-of-a-kind heart rate based interval training, you get the Red Effect. We operate state of the art fitness studios that offer high intensity interval training (HIIT) in an instructor-led group setting. Full spectrum infrared panels are installed throughout each of our fitness studios and heat the air to 85 degrees, enhancing your workout and allowing you to burn 500-1000 calories in a one hour class. And 12-20 minutes at 84% heart rate creates an “after-burn” effect where you continue to burn calories up to 36 hours post-workout.
Each workout is led by an elite, certified trainer, and every class is different with an emphasis on endurance, strength and stability. In each class we offer multiple training disciplines such as water rowing, incline treadmill intervals and weight training, igniting your metabolism as you alternate between stations. No two classes are ever the same.
At our Executive Clubs we offer an enhanced selection of studio-styled workouts. Choose between Kick Boxing, Cycling, Yoga and Interval training. All of our fitness studios are also equipped with personal infrared saunas for use before or after workouts or as a standalone wellness session.
To learn more visit RedEffectFitness.com
