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BE A PLAYFUL KID AGAIN
Hula Hooping, with custom made larger heavier hoops, is becoming a very fast growing exercise program. It reshapes, strengthens and tones entire body while playing, laughing, s
miling as you did as a kid. An incredible cardio workout that can burn 400 to 600 calories an hour. In my classes you will learn hoop maneuvers on the body and take the hoop off the body into beautiful spirals and more. You may use these moves in a structured workout with using moves repetatively without the dance feel or you may use these moves to flow together to dance in your hoop. (free style)
The benefits are so numerous: builds confidence, soothing, invigorating, increases coordination. Classes I would like to offer
After school groups for teachers or students
Classes for spouses
Church activities
Parties
Parent and children classes
Team buidling activities
Students to build self-confidence................
"Hoop Hug"
Hoops for sale! Reduced class rates for multiple family members taking class. Reduced rates for students
Hoop rentals for parties available
