Integrative Menopause Wellness

07/08/2026

Something I keep coming back to in my conversations with women in midlife: You should not have to push through everything alone.

So many women are navigating sleep changes, body changes, stress, mood shifts, brain fog, and a sense that they do not quite feel like themselves in the same way anymore.

Through Integrative Menopause Wellness, my work is about helping women feel more at home in their changing bodies through education, restorative practices, movement, lifestyle support, and community.

This season deserves support, not pressure, not pushing through. More support, more rest, more softness and grace.

06/15/2026

“Midlife women are often told to push through.

Push through the poor sleep.
Push through the hot flashes.
Push through the mood changes.
Push through the brain fog.
Push through the fatigue.
Push through the body changes.

But what if your body is not asking you to push harder?

What if it is asking you to listen differently?

This is the heart of my work through Integrative Menopause Wellness: helping women in midlife feel more at home in their changing bodies through rest, movement, breath, education, and supportive practices that rebuild trust in the body.

Midlife is not the time to disappear.

It is the time to come home to yourself in a deeper way.”

06/13/2026

05/31/2026

05/30/2026

Come experience being held by a restorative class that will give your body the big exhale. A propped class for true physical support and deep restoration. Tomorrow, Sunday, May 31st at 6pm.

We’re so honored to welcome Victoria Roush to the Locust Corner Wellness team!

Victoria is a yoga teacher and menopause wellness coach whose approach centers around gentle movement, breath, rest, and mindful self-connection. Her classes are grounding, supportive, and designed to help students release stress, reconnect with themselves, and feel more at home in their bodies.

Rooted in compassion and empowerment, Victoria’s teaching reminds us that yoga is not about perfection, it’s about creating a sense of safety, confidence, and belonging within ourselves.

We’re grateful to have her as part of the growing wellness community at Locust Corner Wellness🌿

05/14/2026

I’m thrilled to announce that I’ll be teaching at Locust Corner Wellness, in Allegan, beginning Sunday, May 31st at 6:00 PM.

Join me for Restorative Yoga, a deeply calming class created to help you release tension, quiet the mind, and ease into the week feeling more grounded, rested, and connected to yourself.

This class is especially supportive for anyone navigating stress, burnout, life transitions, fatigue, or simply needing a peaceful space to pause and restore.

You can expect gentle supported postures, breath awareness, deep rest, and a nurturing environment where your body is invited to soften without force or pressure.

Class Details:
Restorative Yoga
Locust Corner Wellness
Sunday, May 31st
6:00 PM

I’m honored to begin teaching in this beautiful community and would love to have you join me. 🌿