Body Evolution Personal Training

10/05/2019

Missing these days some days...other days, not so much. Lol

01/17/2016

11/20/2015

Complimentary Boot camp tomorrow (Friday 11/20) @ 3:30pm and then on Saturday morning @ 8:30am. It will be held @ Lake RSM in the little amphitheater on the Las Flores side of the lake. If you're interested, please message me to reserve your spot!

10/24/2015

Boot camp schedule for the coming week of 10/26-10/31:

Monday & Wednesday evening @ 5:45pm

Tuesday, Thursday, Friday, & Saturday morning @ 8:30am

Friday afternoon @ 3:30pm

Message me to reserve your spot for the days you would like to attend! Hope to see many new faces there!

09/17/2015

Does your own fitness need a jump start? Limited time to workout? Don't like the typical "gym atmosphere?" If you answered yes to any or all 3 of these questions, my boot camp @ RSM Lake is the perfect solution for you. Get a FUN, high energy, mega calorie burning, full body workout while enjoying the fresh air and great view of RSM Lake. I'm offering a complimentary boot camp workout this Saturday, 9/19, at 9:00 am to the first 10 people to message me. Bring a friend or 2 and make it a fun, fit, family weekend. Act now before the spots fill up!

07/03/2015

Repping one of our great sponsors' gear...Bruddah Rhino!!

07/03/2015

Melissa's back...she's ready!!

07/03/2015

First day of slow carb refeed after 3 days of carb depletion. Feeling a little less zombie-like. 2 more days till show time, but first, it's almost dehydration time...yikes!

05/08/2015

05/04/2015

Progress is moving forward, no matter what the speed. Just keep pushing through!