Noah Drew

Noah Drew Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Noah Drew, Coach, Aliso Viejo, CA.

Tension over position is my bread and butter. What does it feel like? Where do you feel it? Why do you feel it there?Thi...
08/20/2022

Tension over position is my bread and butter. What does it feel like? Where do you feel it? Why do you feel it there?

This gentleman came in complaining about pain when back squatting. So we squatted, quickly we could see why it aggravated his previous back pain. Is something wrong with his back? Maybe, but odds are the amount of shearing force on the lumbar spine is doing it. Good chance nothing is wrong with his back other than poor distribution of tension.

So what do we do, adapt (see picture 2). Once we found his obliques, created a more neutral spine and loading the big muscles, tension distribution is better and pain goes away.

Huge fan of being dynamic, learning new skills and playing more than one sport. This young lady is a star in the gym, an...
05/14/2022

Huge fan of being dynamic, learning new skills and playing more than one sport. This young lady is a star in the gym, an amazing tennis player, great student and now she’s working on preparing for the hunger games. Moments like these make me smile. .lehman

When I look back at this garage, I have nothing but found memories. Countless hours of conversations with people. People...
04/30/2022

When I look back at this garage, I have nothing but found memories. Countless hours of conversations with people. People that trusted me, that grew with me, that supported me and saw my potential.The truth is without those hours of conversation I would never be who I am today.

Those conversations challenged me. Forced me to evolve, grow and blossom into what I believe is the best version of me so far. For that, I can’t express enough gratitude.

Root Solution started as a passion project. It was my way to stick it to the proverbial “man”. To fight the medical system head on. I never anticipated it making me a better father, listener, learner and teach me the lessons I’ve learned. I am forever changed.

I genuinely will always hold a place in my heart for each and everyone of you that contributed to this gift of growth. Without you I’m not totally sure where I’d be.

Officially as of May 1st I will be relocating to Moorseville, NC. It wasn’t an easy decision and it was something that I...
04/01/2022

Officially as of May 1st I will be relocating to Moorseville, NC. It wasn’t an easy decision and it was something that I spent a lot of time weighing out. But ultimately this was the best decision for my family. Truly bittersweet.

I am forever thankful for all the people that I’ve met and unfortunate of working with. You all have truly changed me for the better. I very much look forward to celebrating this last month of treatment and training with my all of you.

They asked for shirts… we got them shirts. So grateful to work with these meatheads. These guys train their tails off ev...
03/15/2022

They asked for shirts… we got them shirts. So grateful to work with these meatheads. These guys train their tails off everyday and make it so fun.

03/10/2022

These videos make my year. I feel so blessed to be able to support people and help them find pain free lives full of joy and fitness. This gentleman was on the being of leaving nursing school and the industry as a whole because he couldn’t stand for a full shift, now look at him.

03/03/2022

The patella is one of two bones in the body that’s meant to move. If it doesn’t move it gets embedded in the cartilage behind it. Sound painful?

YUP! So if you have knee pain, start here. Make sure you have mobility in the patella. Simple, easy.

03/01/2022

Guys asked if I could bench the 175 #’s…. How about for 2

01/22/2022

Why do my ankles hurt?

Stiffness, load absorbion and function are the name of the game.

Do I have enough function in not only the joint I need it in, but the joint above and below it?

Do I have enough stiffness or control of the joint to protect it under load?

The hip, the knee and the ankle all absorb force. In this case, we have ankle pain due to a hyper mobile knee. The ankle has found insane amounts of stiffness because it isn’t supported by the knee or hip.

Two solutions to this problem, create tension in the knee so it’s strong enough to not hyper extend, build a better ankle.

In Kye and I’s last podcast we talked in depth about depression (see link in bio) with the primary focus around helping ...
12/10/2021

In Kye and I’s last podcast we talked in depth about depression (see link in bio) with the primary focus around helping people understand the biological function and markers for it.

This is you’re nervous system.

10/12/2021

#203

Not all slew is created equal. This is my night last night. I enjoyed one or two adult beverages 😂, had a deliciously un...
10/09/2021

Not all slew is created equal. This is my night last night. I enjoyed one or two adult beverages 😂, had a deliciously unhealthy meal and an all around great time.

What you see here is I got tons of sleep, but my recovery was garbage. Just because you’re sleeping doesn’t mean you’re sleeping well. Alcohol can be a huge inhibitor for quality sleep.

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Aliso Viejo, CA
92656, 92698

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