09/15/2023
Your Best Life Wellness is excited to partner with Bellissima Studio to offer our Flex and Flow class!
Flex and Flow is a music-driven, athletic workout focusing on flexibility and mobility conditioning, strength training, and dynamic movement. Exercises can include popular moves from yoga and Pilates, TABATA, or HIIT training. Participants have the option of solely using body weights or taking it up a notch with the use of dumbbells.
✨Class will be offered Sunday at 8:30 am
Head to www.yblwell.com to reserve your spot for class!
Bring a yoga mat, towel and water. You’ll leave class invigorated and ready to come back for more!
Your Best Life Wellness is an online fitness studio that offers virtual group classes will help you reach your goals and live your best life everyday!