BAM Body and Mind Nutrition and Fitness Counseling

09/13/2026

🚨We’re Hiring! Part-Time Fitness Group Coach at BAM Fitness 💪
Looking to earn extra money while helping people get stronger, move better, and feel more confident? 🙌
BAM Fitness is looking for a friendly, encouraging part-time fitness group coach to lead some evening classes. 🏋️‍♀️
We’re looking for someone with 5+ years of experience in exercise and free weight training who understands proper form and can work with people of all ages and ability levels. Certifications beneficial.✅
Workouts, exercises, and alternate exercise options are provided — you’ll guide the class, help with form, answer questions, and keep each session running smoothly. Pay is $20 per class plus bonuses 💵
Current openings: ⏰
• Monday: 5–6 PM and 6–7 PM
• Wednesday: 6–7 PM
If you’re passionate about fitness, enjoy working with people, and want to be part of a supportive gym community, we’d love to hear from you! 🖤
📩 Interested? Message BAM Fitness for more information or to apply.

09/11/2026

🤯 Nutrition + fitness overload?

Carbs. Protein. Calories. Hormones. Weights. Cardio. Reps. Sets. It’s a LOT—but your goals don’t have to feel complicated.

Join us Thursday, September 17 at 6:00 p.m. for a FREE session that makes nutrition and fitness easier to understand—and easier to put into action.

✨ Get clear
💪 Feel confident
🎯 Take your next step

Spots are limited—sign up now at bamfitworks.com!

09/08/2026

CONFUSED ABOUT HOW TO REACH YOUR GOALS -THEN ITS TIME TO SIGN UP FOR THE FREE NUTRITION & FITNESS SEMINAR!
RESERVE YOUR SPOT NOW AT Bamfitworks.com

Move Better. Eat Smarter. Feel Stronger.
Join BAM for a FREE Fitness & Nutrition Seminar: Basics Made Simple
We’re excited to announce the grand opening of BAM Body & Mind Nutrition & Fitness Counseling’s new fitness space—and you’re invited! Join us for a free, beginner-friendly seminar designed to make fitness and nutrition simple, practical, and easy to understand.
• 📅 Date: September 17th
• ⏰ Time: 6:00 PM
• 📍 Location: 2476 Brodhead Rd, Aliquippa
• 💪 Learn the basics of aerobic vs. anaerobic training, key fitness benefits, and simple nutrition foundations.
• 🥗 Get practical nutrition tips to support your personal goals.
• ❓ Bring your questions for an open Q&A session.
• 🤝 Connect, learn, and get inspired in our new space.
• Healthy snacks, drinks, and cocktails provided
• ✅ Reserve your spot today: bamfitworks.com or text 724-622-5492
Bring a friend who would love to join you! 💬

08/25/2026

NEW CLASSES BEGIN WEDNESDAY SEPTEMBER 2- CLASS LIMIT 12
Class Descriptions:
TOTAL BODY STRENGTH, SCULPT AND SHRED CLASS
• Total body circuit class using free weights, kettlebells, slam balls, bands, body weight…
• Class is designed to tone muscle, shed body fat, build strength, and support a strong metabolism
• Adjustable for different fitness levels
• Feel challenged, supported, and motivated
• Wednesdays at 8am and 6pm
• Mondays 8am/5pm and 6pm

FUNCTIONAL TRAINING, BALANCE & STRENGTH CLASS
• Build strength, balance, and confidence for everyday life
• Especially helpful for older adults
• Great for any age or fitness level
• Focuses on real-life movements like squats, step-ups, lifting, carrying, and balance work
• Helps make daily tasks easier
• Improves stability and supports joint and muscle strength
• Supports long-term independence
• Monday and Wednesdays 9am
Sign up at bamfitworks.com or DM

08/14/2026

We’re excited to announce BAM Fit Works’ will be moving September 1st to a new location at 2476 Brodhead Road, Aliquippa PA 15001! 🎉
💪Same trusted personalized nutrition + fitness coaching - now with more Total Body Tone & Shred class times, more personal training spots, and a brand-new functional training class designed to build strength, mobility, and confidence. 💪

Want to reserve your spot or learn more? Book or message us today: https://www.bamfitworks.com/ 📩

08/14/2026

Big news, Aliquippa - BAM Fit Works has a new location at 2476 Brodhead Road! 🎉 Same trusted nutrition and fitness coaching, plus more Total Body Tone & Shred classes, additional personal training spots, and a brand-new Functional Training class. Ready to join us and feel stronger than ever? Book or message us today: https://www.bamfitworks.com/ 💪📩

08/14/2026

We’ve moved to 2476 Brodhead Road in Aliquippa - same great nutrition and fitness coaching, now with MORE: additional Total Body Tone & Shred classes, extra personal training spots, and a brand-new Functional Training class. Ready to try something new? Book or message us to save your spot! 💪📍🔥

https://www.bamfitworks.com/

08/12/2026

Shape up with BAM Total Body Group Weight Training Classes!
Classes are every Wednesday from 6-7pm.
Classes are adjusted to meet all fitness levels.
Location: 2077 brodhead Rd
Sign up at bamfitworks.com
💪Research has proved that weight training with a proper program is more effective for losing fat over cardio!
Come out tonight and give it a try!

BAM is a nutrition counseling & training program that specializes in individualized weight loss and fitness programs to meet each clients needs. Visit bamfitworks.com for a list of services offered. Online programs also available. Satisfaction guaranteed to all those who follow the program!