New Beginnings Health and Fitness

New Beginnings Health and Fitness - Weight Loss/Fat Loss
- Weight Training
- Nutritional Tracking & Coaching
- Custom Meal Plans Hi everyone!

My name is Nate Tietz, and I am the founder & head trainer of New Beginnings. My Goal with starting this business is to reach out and help anyone who is willing to put in the work to reshape not only your body, but your mind as well. I understand how stressful life can be, and no matter the shape you USED to be in, it's so easy during these hard times to keep yourself motivated, in the gym and eat

ing healthy. With an extensive background as an athlete, even myself fell victim to the party's, the late nights, the eating fast food for the means of convenience. From the years 2010-2016 I had put on 60lbs, was extremely out of shape, and ate anything in site. This is what I feel makes me different from most weight loss coaches out there, IVE BEEN THERE!!!! I understand how stuck you feel and that the hole is too deep to get out of, so why even try.... THATS NOT THE CASE!!! I want to show you it's possible, I want to give and teach you the tips and tricks I used to get me out of that hole and get my life back and become a healthier and happier you!!! Let's get a conversation going, let me hear your story and what you'd like to see from my program to help become the BEST VERSION OF YOURSELF!!!

Money can buy you a lot of things.It can buy you the car. The house. The clothes. The jewelry. The vacations.Hell, money...
09/04/2026

Money can buy you a lot of things.

It can buy you the car. The house. The clothes. The jewelry. The vacations.

Hell, money can even buy you fake lips, a fake ass, fake b***s, fake abs, and now people are literally injecting oils into their arms trying to create the appearance of muscle they never actually built.

You can buy a lot of ways to LOOK like you put in the work.

But you know what money can’t buy?

A strong, capable body that was actually built through years of hard work.

You can’t purchase discipline.

You can’t buy consistency.

You can’t pay someone to put in the reps for you.

You can’t fake the years of showing up when you were tired, busy, stressed, unmotivated or simply didn’t feel like doing it.

Real strength has to be earned.

Real muscle has to be built.

Real physical capability has to be developed.

And while we live in a world that loves to idolize material things and everything someone can afford to buy, I’ll always be more impressed by the things money CAN’T purchase.

Take care of your body.

Build it. Strengthen it. Respect it.

Because at the end of the day, it’s the one thing you have to live in for the rest of your life.

And nobody can do the work for you.

09/03/2026

This is what online coaching with me actually looks like.

Your workouts are built specifically around your goals, experience, schedule and the equipment you have available. Everything is laid out for you inside the app with your exercises, sets, reps and video demonstrations so you’re never walking into the gym wondering what you’re supposed to do.

But REBUILD isn’t just a workout program.

You get your training, nutrition guidance, weekly check-ins, adjustments as you progress and direct access to me when you need help.

You train on your own schedule. I handle the game plan.

If you’ve been wanting structure and accountability without having to work around a personal trainer’s schedule, message me REBUILD and I’ll send you the details.

09/02/2026

This is one of the exercise videos I created specifically for my Online REBUILD clients.

Every workout includes video demonstrations, and many of the foundational dumbbell and barbell movements are explained directly by me so you understand the setup, ex*****on and purpose behind them.

But online coaching is much more than exercise videos. Your entire program is built around your goals, experience, schedule and available equipment. You also have direct access to me for questions, form feedback, weekly reviews and adjustments along the way.

You may be training on your own schedule, but you’re not left trying to figure everything out alone.

Message me REBUILD if you want more information.

08/31/2026

You can keep waiting for life to slow down, for the fear to disappear, or for motivation to finally show up. But that perfect moment probably isn’t coming.

Every client in this video started somewhere. Not because they suddenly felt ready, but because they got tired of waiting.

Be honest. What have you been telling yourself you’ll start later: training, nutrition, or both?

08/31/2026

Just because someone has hundreds of thousands of followers, cool edits, dramatic music and “health” in their page name does NOT mean they know what the f**k they’re talking about.

This video has almost 17,000 likes while posting a 2026 blood pressure recommendation that isn’t even accurate.

I checked the AHA. I checked the ACC. I checked the CDC.

The current guidelines define normal blood pressure as below 120/80. Not 110/70.

Question s**t. Be skeptical. I’m ALL for that.

But actually do the work and check what you’re being told before blindly sharing it as fact.

A big following doesn’t make you right. A viral video doesn’t make you right.

The evidence does.

And we wonder why everyone is so f**king confused about health.

08/29/2026

Deb has been on a muscle-building mission for the better part of the last 6 months.

The goal was simple. Spend time actually BUILDING muscle first. Train hard, progressively get stronger, eat enough to support the process, and give her body time to adapt.

Now we’ve moved into a cut to start taking off the body fat she wants gone, and man… you can really see how well that building phase worked.

The definition and striations coming through her chest and shoulders, and just the amount of visible muscle across her upper body in general, is exactly what we spent those months working for.

And Deb is in her early 60s.

That’s really the point I want people to take away from this.

You do NOT hit 50, 60, or beyond and suddenly lose the ability to build muscle. The basic principles still work. You progressively challenge the muscle, give your body the nutrition it needs, recover, and most importantly, stay consistent long enough to actually see the result.

It may take time. You may have to train differently than you did at 25. But being older does not mean you should just accept becoming weaker and losing muscle.

Deb put in the work during the building phase, and she’s bringing that same dedication into this cut.

And we’re not even done yet.

Can’t wait to show you guys the finished transformation. 💪

08/26/2026

This is one of my favorite warm-up drills before a pressing day, especially for someone who struggles with shoulder stability or has a hard time getting into a good position when pressing.

Here’s WHY it works 👇

As you lift the arms, you’re actively squeezing the shoulder blades together while using muscles like the rear delts, rotator cuff and mid/upper back to control that position. Those muscles help keep the shoulder joint stable while the bigger muscles like your pecs and delts actually produce the force during a press.

At the same time, you’re extending through the thoracic spine instead of just cranking movement out of the shoulder. That matters because your upper back and shoulder blades create the platform your shoulder presses from. If you can’t control that platform, the shoulder has to compensate.

The pause at the top is intentional too. You’re practicing actually HOLDING that position and creating stability instead of just swinging through reps.

That’s why we keep the dumbbells ridiculously light. We’re not trying to fatigue these muscles before pressing. We’re getting them active, getting the upper back moving, and reinforcing a better position BEFORE we load it.

Better thoracic position. Better scapular control. Better shoulder stability.

All of that gives you a better base to press from.

Try 2 sets of 8–12 slow reps before your next bench or pressing day.

🐔 🦵
08/24/2026

🐔 🦵

08/24/2026

$300/month sounds like a lot until you actually look at where your money is already going.

Drinking. Eating out. DoorDash. Random snacks. Convenience food. All the little purchases that add up while keeping you stuck in the same habits.

REBUILD isn’t just another workout program. We’re changing your training, nutrition, habits, structure, and the way you live day to day.

For a lot of people, that $300 isn’t an additional expense. You’re taking money you were already spending on habits working AGAINST you and putting it toward habits that actually move you forward.

If you already go to the gym and you’re capable of doing the work, but you’re tired of guessing your way through everything else, it’s time.

I have 3 REBUILD spots available.

DM me REBUILD and let’s get to work.

I’ve got 3 spots open for my REBUILD Program.If you’re ready to lose body fat, build muscle, get your nutrition under co...
08/19/2026

I’ve got 3 spots open for my REBUILD Program.

If you’re ready to lose body fat, build muscle, get your nutrition under control, and learn how to make fitness actually fit your life, this is for you.

No crash diets. No living in the gym. Just a plan, structure, accountability, and learning how to do this the right way.

Comment “REBUILD” or message me for details.

Address

1425 W Algonquin Road
Algonquin, IL
60102

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