New Beginnings Health and Fitness

10/23/2026

Carnivores really are outing themselves at this point. 😂 When you actually lift weights, train hard, and stay physically active, your body uses glucose for energy and burns through stored glycogen. Of course, if you sit on your ass all day, your carbohydrate needs are going to be lower. But for people who actually bust their ass in the gym, carbs are fuel, not the enemy. Eating sugar doesn’t automatically give you fatty liver disease or make you fat. Acting like it does just shows how little you understand about exercise physiology and how the body uses energy.

10/20/2026

Sometimes we’re so focused on what’s next that we forget to appreciate how far we’ve come.

10/18/2026

I’m not some special human being. I’ve been through some really dark times, made plenty of mistakes, and had to rebuild my life from the ground up. Fitness played a huge role in that, both physically and mentally. If I can do it, so can you. This page will always be a judgment-free place for anyone trying to overcome their past, break bad habits, or simply become a better version of themselves. You don’t have to have it all figured out. You just have to be willing to start.

10/16/2026

The human body is far more resilient than most people give it credit for. The more people I meet and the more stories I hear, the more I realize just how much we’re capable of overcoming. I’ve heard just about every excuse in the book, and for almost every one of them, I’ve met somebody facing the exact same struggle, sometimes significantly worse, who’s still showing up and putting in the work. We all have limitations, we all have obstacles, and life isn’t fair to everybody. But there’s a big difference between having limitations and allowing those limitations to define your entire life. Stop focusing on everything you can’t do and start finding out what you CAN do. You might surprise yourself.

10/06/2026

Today’s Leg Day

1. Bulgarian Split Squats — 2 × 15–20/leg
2. Bulgarian Good Mornings — 2 × 15–20/leg
3. DB Stiff-Leg Deadlifts — 2 × 12–15
4. Hamstring Curls — 1 heavy set to failure
5. Hyperextended Sissy Squats — 2 × 15–20

The main focus today was unilateral work and posterior-chain development while still training the entire leg. I put the two unilateral movements first while I was fresh so I could get the most out of each leg individually without fatigue limiting stability, control, or output.

Split squats gave me a good whole-leg stimulus, then the Bulgarian good mornings shifted more of the work toward the glutes and hamstrings. From there I finished the posterior chain with stiff-leg deadlifts and a hard set of hamstring curls, then finished the quads with sissy squats.

Not a ton of volume. Just hard working sets, good ex*****on, and a reason behind every exercise.

Send a message to learn more

10/05/2026

The fear around high fructose corn syrup is bu****it. It’s not uniquely toxic or somehow worse than other added sugars when calories are matched. The problem is overconsumption. Stop falling for people online using fear to sell you supplements, diets, detoxes and programs. Sugar is sugar. The amount you consume and your overall diet are what matter.

10/02/2026

1 word everyone online seems to not understand. NUANCE. Even most healthy things can be toxic at high doses (most vitamins, sunlight, exercise, hell even water can poison you at high enough levels) but just blindly saying
“peptides aren’t bad”. Jesus🤦‍♂️

09/30/2026

When the client forgets who writes the workouts. 😂

Nice try though.

09/21/2026

Kate’s progress is exactly what happens when you stop looking for shortcuts and just follow the damn plan.

She doesn’t make excuses. She doesn’t overcomplicate it. She doesn’t jump from one thing to the next. She shows up, follows the plan step by step, puts in the work, and stays consistent.

From May 14th to September 21st. Four months of simply doing what needed to be done, and the results speak for themselves.

That’s what REBUILD is about. Give you the plan. Give you the structure. Give you the accountability. Your job is to execute.

Kate did exactly that.

Ready to see what you can do in the next 4 months?

DM me “REBUILD” and let’s get started.

09/20/2026

This is what I love about my clients.

They’re not training to be bodybuilders. They’re training so they can keep doing the s**t they love for as long as possible.

As we get older, strength, muscle, balance, and mobility don’t become less important. They become more important.

You don’t stop training because you get older. You train so getting older doesn’t stop you.