Muscle Up Algona

Muscle Up Algona Our goal is overall fitness focusing on core strength and conditioning. Our classes are Constantly Varied Functional Movements preformed at High Intensity

Our classes are Constantly Varied Functional Movements preformed at High Intensity. Constantly Varied: Exercises that vary in time, load and movement
High Intensity: Dependent on your limitations and motivation
Functional Movement: Natural and essential
(Ex. Squatting-essential for standing from a chair & maintaining independence). Fitness: Skills to become generally physically prepared and opti

mize physical competency within the 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

03/21/2022

TUES 3/22 class will start at 4pm instead of 4:30!

NEVER SKIP A MONDAY! Look at all these cool kids that started their week with a great workout šŸ˜‰
03/21/2022

NEVER SKIP A MONDAY! Look at all these cool kids that started their week with a great workout šŸ˜‰

02/08/2022

Tonight's class will start at 4:45 instead of 4:30!

This ā€œMartin Luther King, Jr.ā€ Tribute/Memorial WOD was created for the American Baptist minister, activist, humanitaria...
01/17/2022

This ā€œMartin Luther King, Jr.ā€ Tribute/Memorial WOD was created for the American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement. Martin was born on January 15, 1929, in Atlanta, GA. After being the most influential civil rights movement advocate, he was assassinated on April 4, 1968, in Memphis, TN.

The rep scheme signifies:
ā€“ 200 meter Farmerā€™s Carry and Max Wall Sit for his famous movements in history
-19-29 reps for the year when MLK was born
ā€“ 19-68 reps for the year when he died.

Week 2 of foundationsā€¦youā€™re stuck with Brien tonight. Quick review from last week and then moving on to the next moveme...
01/12/2022

Week 2 of foundationsā€¦youā€™re stuck with Brien tonight. Quick review from last week and then moving on to the next movement! Come for some extra work, bring a newbie, or just to see what itā€™s all about!

01/07/2022

Tomorrow is SWEAT STOCK 2022!!!
Start your January out with a great sweat! Kickstart those New Years fitness resolutions!
This is FREE FOR EVERYONE!! Members and non members!!!
Also.. kids corner OPEN!!! From 8-11:30!!

Just a reminderā€¦here is the class schedule for January. We try our hardest to meet for all scheduled classesā€¦if there is...
01/06/2022

Just a reminderā€¦here is the class schedule for January. We try our hardest to meet for all scheduled classesā€¦if there is a change we will post it here and on the remind. Thank you!!

Today is the firs Foundations class! Melissa would love to see you at 5:30p. This is a great starting point to your new ...
01/05/2022

Today is the firs Foundations class! Melissa would love to see you at 5:30p. This is a great starting point to your new fitness routine!!

Address

2101 E McGregor Street
Algona, IA
50511

Opening Hours

Monday 5:30am - 6:30am
12pm - 1pm
Tuesday 4:30pm - 5:30pm
Wednesday 5:30am - 6:30am
12pm - 1pm
Thursday 4:30pm - 5:30pm
Friday 5:30am - 6:30am
12pm - 1pm

Telephone

+15152957701

Website

Alerts

Be the first to know and let us send you an email when Muscle Up Algona posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category