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Caden's Farm Fitness

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United States
Algona, IA
Caden's Farm Fitness

Empowering women to prioritize their wellbeing & cultivate confidence 🌱 though mindset, fitness and nutrition.

Empowering the everyday mama to live a balanced, health-forward life with intention & grace
•• Postpartum
In person, online & hybrid training programs
Follow Instagram for more daily life & BTS 🤍 We will use approachable, habit-based strategies to design your days focused on healthful living! CFF was born when our first child, Caden Mark Bormann, was born still on July 16, 2022. As I wrapped my h

ead around the concept that life can change in an instant, I realized that the most important benefit that I can give through strength training, is the ability to continue to do the things you love with the people that you love! Ultimately, we train and improve our health so we can live the best quality of life that we can, and show up better for ourselves and others! And a bonus: while getting sweaty, you're also helping to support local, expecting (to Heaven or earth) and loss families. 10% of all proceeds go to Caden's Farm Memorial Fund, an endowment fund we set up in partnership with the KRHC Foundation.

04/26/2026

The results are in 🍣 …

04/15/2026

This is what I call “𝓽𝓱𝓮 𝓲𝓷 𝓫𝓮𝓽𝔀𝓮𝓮𝓷” 🤍
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Part one of two.
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Everyone’s experience is different. Here’s ours….
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With love 🫶🏼
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04/06/2026

More than ever social media is full of hooks that call you out, make you feel like a bad mom, pray on your vulnerabilities or make their lives seem more exciting or full or “with it” than yours to get your attention.
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❌ “EVERYTHING you know about ___ is a lie”
❌ “One thing you’re doing that you should NEVER do”
❌ “Do these 3 things to FIX ____”
❌ “BOUNCE BACK postpartum by ____”
❌ “Mama, if you’re doing this… STOP”
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Meanwhile, it’s a lot less “click-worthy” when someone is over in their corner living an “average,” REAL everyday life. 👋🏼 Hi, I’m Cassi!
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It doesn’t mean we don’t have fun and excitement, but it does mean that excitement is balanced with routine and occasionally allowing a little boredom (𝘩𝘪𝘯𝘵: 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺).
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It doesn’t mean our life has no discipline or goals, but it does mean I focus on sustainability and avoiding burnout.
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I also get annoyed with the amount of fakeness and clickbait I see. It feels… icky. Marketing is ok… preying on the vulnerable is not.
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If you want a real-life, big-picture approach to your health and fitness, you’re in the right place. Don’t be fooled by the extremes—discipline and progress live here too! 💁🏼‍♀️
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03/27/2026

Curious what changes to make with your fitness during pregnancy? 🤰🏼 This is the final post of a 3-part series… if you haven’t yet, check out Tri 1 and Tri 2 first, and then tie the bow here.
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To start, the same friendly reminders.
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Exercise is extremely beneficial for both mama and baby during pregnancy. It’s not something to be feared or avoided, but there are some considerations as the pregnancy progresses.
⠀
And before I get too far…
⠀
👉🏼Every woman will be different.
👉🏼Every pregnancy will be different.
⠀
Therefore, these are simplified recommendations that are commonly considered, but the extent and timing of modifications will vary. It will also depend on your specific pregnancy symptoms, medical conditions, and physician, pelvic floor physical therapist, or midwife recommendations.
⠀
📖 𝗦𝗵𝗼𝗿𝘁 𝗦𝘁𝗼𝗿𝘆 𝗼𝗳 𝘁𝗵𝗲 𝟯𝗿𝗱 𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 📖
𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘤𝘰𝘮𝘦 𝘢 𝘭𝘰𝘯𝘨 𝘸𝘢𝘺 𝘢𝘯𝘥 𝘖𝘖𝘖𝘍 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘪𝘵. 𝘚𝘭𝘦𝘦𝘱 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦, 𝘢𝘯𝘥 𝘺𝘰𝘶’𝘳𝘦 𝘲𝘶𝘪𝘵𝘦 𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵’𝘴 𝘵𝘰 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘭𝘦𝘦𝘱𝘭𝘦𝘴𝘴 𝘯𝘪𝘨𝘩𝘵𝘴 𝘺𝘰𝘶’𝘭𝘭 𝘩𝘢𝘷𝘦 𝘪𝘯 𝘦𝘢𝘳𝘭𝘺 𝘱𝘰𝘴𝘵𝘱𝘢𝘳𝘵𝘶𝘮. 𝘚𝘰 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘳𝘶𝘯 𝘭𝘰𝘸 𝘢𝘨𝘢𝘪𝘯.
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𝘈𝘴 𝘺𝘰𝘶 𝘯𝘦𝘢𝘳 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺, 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘪𝘴 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘳𝘢𝘮𝘱 𝘶𝘱 𝘢𝘴 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 𝘴𝘦𝘵𝘴 𝘪𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘪𝘨 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘫𝘶𝘴𝘵 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳. 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘪𝘴 𝘴𝘵𝘪𝘭𝘭 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵, 𝘣𝘶𝘵 𝘦𝘲𝘶𝘢𝘭𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘪𝘴 𝘥𝘰𝘸𝘯𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘴𝘴 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵.
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𝘠𝘰𝘶’𝘳𝘦 𝘶𝘵𝘪𝘭𝘪𝘻𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘳𝘦𝘢𝘥𝘺 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘩𝘰𝘶𝘴𝘦, 𝘵𝘩𝘦 𝘣𝘢𝘣𝘺’𝘴 𝘳𝘰𝘰𝘮, 𝘣𝘪𝘳𝘵𝘩 𝘱𝘭𝘢𝘯 𝘢𝘯𝘥 𝘭𝘰𝘨𝘪𝘴𝘵𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯𝘴.
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𝘈𝘭𝘭 𝘵𝘰 𝘴𝘢𝘺, 𝘪𝘵 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘵𝘢𝘬𝘦𝘴 𝘮𝘰𝘳𝘦 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘩𝘦 𝘨𝘺𝘮. 𝘛𝘩𝘢𝘵’𝘴 𝘯𝘰𝘳𝘮𝘢𝘭. 𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘧𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦𝘴𝘦 𝘭𝘢𝘴𝘵 𝘸𝘦𝘦𝘬𝘴. 𝘓𝘦𝘢𝘯 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 𝘢𝘯𝘥 𝘥𝘰 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘸𝘩𝘪𝘭𝘦 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰𝘯𝘴 𝘰𝘧 𝘨𝘳𝘢𝘤𝘦!
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When it comes to fitness, some modifications will be very likely by this point. To the exercises themselves, as well as to the volume, duration and frequency of sessions. I encourage you to listen to what your body is telling you!
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Swipe through to learn more!
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Grow, little babe, grow!! 🤰🏼🫶🏼
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03/13/2026

Curious what changes to make with your fitness during pregnancy? This is part 2 of a 3-part series… go back to Tri 1 and then continue to follow along! 👋🏼
⠀
To start, the same friendly reminders...
⠀
Exercise is extremely beneficial for both mama and baby during pregnancy. It’s not something to be feared or avoided, but there are some considerations as the pregnancy progresses.
⠀
And before I get too far…
⠀
👉🏼Every woman will be different.
👉🏼Every pregnancy will be different.
⠀
Therefore, these are simplified recommendations that are commonly considered, but the extent and timing of modifications will vary. It will also depend on your specific pregnancy symptoms, medical conditions, and physician, pelvic floor physical therapist, or midwife recommendations.
⠀
📖 𝗦𝗵𝗼𝗿𝘁 𝗦𝘁𝗼𝗿𝘆 𝗼𝗳 𝘁𝗵𝗲 𝟮𝗻𝗱 𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 📖
𝘖𝘒, 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵 𝘯𝘰𝘸 𝘉𝘜𝘛 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦𝘭𝘺 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘣𝘢𝘤𝘬. 𝘠𝘈𝘠! 𝘚𝘰𝘮𝘦 𝘯𝘦𝘸 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘢𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴, 𝘺𝘰𝘶 𝘳𝘶𝘯 𝘰𝘶𝘵 𝘰𝘧 𝘣𝘳𝘦𝘢𝘵𝘩 𝘲𝘶𝘪𝘤𝘬𝘦𝘳, 𝘺𝘰𝘶’𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘣𝘦𝘪𝘯𝘨 𝘱𝘶𝘭𝘭𝘦𝘥 𝘧𝘰𝘳𝘸𝘢𝘳𝘥, 𝘫𝘰𝘪𝘯𝘵𝘴 𝘮𝘢𝘺 𝘧𝘦𝘦𝘭 𝘢 𝘣𝘪𝘵 𝘭𝘦𝘴𝘴 𝘴𝘵𝘢𝘣𝘭𝘦, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨. 𝘠𝘰𝘶’𝘳𝘦 𝘩𝘶𝘯𝘨𝘳𝘪𝘦𝘳 𝘵𝘰𝘰 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘣𝘢𝘣𝘦 𝘪𝘴 𝘯𝘦𝘦𝘥𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘢𝘯𝘥 𝘥𝘰 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘤𝘰𝘰𝘭 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵𝘢𝘭 𝘵𝘩𝘪𝘯𝘨𝘴. 𝘔𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘸𝘦𝘭𝘭 𝘵𝘰 𝘧𝘶𝘦𝘭 𝘣𝘰𝘵𝘩 𝘰𝘧 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘨𝘰𝘢𝘭𝘴.
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You are feeling energy again and more motivated to exercise! This is a great time to lean into building strength and aerobic capacity.
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Some modifications may be needed at this point, and that’s ok! Your body isn’t fragile — it’s adapting. Training just adapts with it. Swipe through to learn more!
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Grow, little babe, grow!! 🤰🏼🫶🏼
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03/08/2026

With Bentley’s postpartum season, I’m 𝓼𝓾𝓻𝓻𝓮𝓷𝓭𝓮𝓻𝓲𝓷𝓰…
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✨ Daily scheduling.
The day + Bentley will guide me. Do I still have things I want to get done? Of course. l prioritize the important things… that support the necessities, our nursing progress, our energy levels + mood. Then what isn’t priority + doesn’t get done, can be pushed
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✨ Fear to prayer.
I asked Pete on our first night home…”how am I supposed to sleep + believe he’ll be ok?”. (𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘢 𝘏𝘜𝘎𝘌 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘧𝘰𝘳 𝘶𝘴 𝘸𝘪𝘵𝘩 𝘏𝘢𝘭𝘭𝘪𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦, 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘤𝘰𝘶𝘱𝘭𝘦 𝘸𝘦𝘦𝘬𝘴, 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘭𝘦𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘴𝘭𝘦𝘦𝘱 𝘶𝘯𝘭𝘦𝘴𝘴 𝘐 𝘬𝘯𝘦𝘸 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘸𝘢𝘴 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘩𝘦𝘳). We put some reassurances in place, like the bassinet right next to my side of the bed (which we didn’t have room for in our old house), the owlet sock, set the alarm for 3 hours so we feed timely, then pray + give the fear to Him + close our eyes.
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✨ Commitment to work.
Last time around I didn’t completely turn off my responsibilities. This time I planned differently. Now, if I have time there are definitely things I can do (i.e. our new CEC course and what seems like 1 mil demo videos🤪), but there’s no pressure, which allows my brain to be fully present where I want it to be. 🩵
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✨ “Optimal” meals.
Of course we still work to nourish well, but most importantly, I want to eat ENOUGH! Last time I did not (not because I was trying to lose weight or anything, I just wasn’t thoughtful about it).
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✨ “I can do it all myself” mentality.
Instead I’m opening myself up more to support, requests to help… bring it on! 😂 We decided not to shy away this time! Nor do we expect to get everything done that we originally did before Bentley. Again, we prioritize.
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✨ Comparison.
Our journey is ours. I want it to align with our values + life, feel right + good to us.
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⠀..So, if you’re looking for me, I’ll just be over here staring at Bentleys perfect little face 😍
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02/24/2026

Emily Abbas has quite literally been a part of my high-highs and low-lows, starting with the newborn photography of our 1st born, the one who made me a mama, Caden Mark, born still and hangin’ with Jesus! 👼🏼 She’s since done the newborn photos for our 2nd babe, Hallie Jo 🌈, two of my business branding session, and Nicole Boyle’s branding session, within which I got a few branded pregnant photos myself! And now I’m hooked on photo shoots!! 🎉🙌🏼 of

Address

Algona, IA
50511

Opening Hours

Monday	6am - 12pm
Tuesday	1pm - 7pm
Wednesday	6am - 12pm
Thursday	1pm - 7pm
Friday	6am - 12pm

Website

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