TW Teamworx Performance Training

03/02/2025

⚡ FASTER. QUICKER. MORE EXPLOSIVE. ⚡

Looking for 10 Athletes who Want to outrun, outjump, and outplay the competition.

At TeamWorX Performance Training we build elite athletes with next-level explosiveness, speed, and quickness.

🏃‍♂️ Speed & Agility – Blow past defenders with unstoppable acceleration
💥 Explosive Power – Jump higher, cut sharper, and react quicker
⚡ Quickness & Reaction – Stay one step ahead, every time
🏆 Pro-Level Training – Science-backed methods for peak performance
🔥Train Harder. Train Smarter😉

Success doesn’t wait. Do the work. See the results.

Limited Slots Left!!

📍Alexandria VA 📍

Drop “Success” in the DM. You get a Week Free!!

Rene Paglinawan Maia Paglinawan Carney

12/24/2024

“Yo!👋. Live your BEST LIFE with this lower body workout that leveling up your strength, explosiveness, and stability:
• Deadlifts build raw power. 💪
• Triple Broad jumps boost explosive energy.🧨
• Copenhagen planks fire up hip strength.🔥
• Tibialis and soleus raises protect knees and ankles.🪖
• Bosu plank challenge levels up core and balance. Abs⚖️

Yup!! LIVE IT!! 🥳🥳

12/18/2024

Yo!!👋 Try this simple yet powerful plyometric combo:
• Single-Leg Step-Up Pogo
• Depth Drop to Hurdle Hops

Quick, effective, and explosive!”

12/13/2024

Yo Team!!😃 Dynamic Duo = MedBall upper body power + kettlebell strength 🔥💪

MedBall slams give you explosive energy and speed, while kettlebell lifts build rock-solid strength and control.

Together, they make you quick, strong, and ready to increase your athletic performance!!😅😅

-MB Soccer Toss to a reactive chest pass
-MB Ball Drop to a reactive Shot Put toss
-Kettlebell Combo - Row, Press, March



👇 Comment “Elevate” if you’re looking to change, I’ll show you how…..

12/11/2024

Yo!👋. Stick with it, believe in it, and watch your goals get within arm’s reach!

-Larsen Press
-Bird dog Row
-Kickstand RDL
-Lateral KB Swings
-KB Rack Carry




DM us if you need Help with achieving your goals!!👍

Send a message to learn more

12/10/2024

Big shoutout to all the rockstar players we’ve been lucky to coach at and ! Your hard work, dedication, and unstoppable winning attitudes have been absolutely inspiring!

The gains in speed, agility, quickness, and strength? Off the charts!

Keep crushing it out there:
🐅 U13 Sterling Boys Soccer Tigers – fierce and unstoppable!
🥒 U11 LMVSC Pickles – bringing the flavor and fire!
🐬 U9 LMVSC Dolphins – smooth, sleek, and swift!
🐋 U8 LMVSC Killer Whales – small but mighty!

Let’s keep making waves together!



Rene Paglinawan Maia Paglinawan Carney

12/08/2024

Yo, yo, yo! 👋 These volleyball, basketball, and soccer stars are absolutely crushing their agility drills and strength training! 💪

Watch them level up their game in real time! 🔥

Wanna join the action? DM me for a FREE FIRST SESSION! Or hit the link below to get started:

https://theworxbymaia.com/contact-us/