FitLab | Personal Fitness Training

FitLab | Personal Fitness Training I’ll work tirelessly with you to help you achieve all of your fitness goals. We’ll collaborate on a personalized plan that suits you best.

With over a decade of experience helping clients achieve their fitness dreams with personalized and comprehensive workout plans, I’m extremely confident in my ability to help you achieve all your fitness and health goals. My process starts with a thorough evaluation where we discuss your strengths, weaknesses, goals, and any health issues. After that we collaborate on an in-depth plan for success,

then finally we get to the fun stuff, the workouts! My personal training sessions are upbeat and engaging, while being challenging. Best yet, I can visit you from the comfort of your own home, there’s never been a better time for you to make a commitment to you! Join the fitness family at FitLab.

Are you logging your hours?Your body is.
12/05/2025

Are you logging your hours?

Your body is.

12/16/2024

Happy almost end of the year!

Are you gearing up for 2025?

Got goals?? Ideas?!

Share them!

06/17/2024

Is this you?

Come to my class. It’s $10-21/cl. I’ll take care of you.

Best recommendation!Do you take your mag?
03/24/2024

Best recommendation!

Do you take your mag?

This is one of my favorite quotes from one of my favorite life-changers. Dr. Kings work and words continue to be unmatch...
01/15/2024

This is one of my favorite quotes from one of my favorite life-changers. Dr. Kings work and words continue to be unmatched.

Please be gentle on yourselves, ladies and gentlemen.
01/11/2024

Please be gentle on yourselves, ladies and gentlemen.

Today is day 1, the first page of 12months, 365 days, and whatever choice you make. Whether you have a New Year’s resolu...
01/01/2024

Today is day 1, the first page of 12months, 365 days, and whatever choice you make. Whether you have a New Year’s resolution or not, choose yourself and whatever makes you happy. Today is day 1.

Happy November!
11/01/2023

Happy November!

Are you a monster? (Thank you Jason!)
08/10/2023

Are you a monster?

(Thank you Jason!)

This actually isn’t funny. It’s a waste of time. When you spend an hour or more working hard in the gym whether you take...
07/19/2023

This actually isn’t funny. It’s a waste of time. When you spend an hour or more working hard in the gym whether you take classes, strength train, or just walk… you’ve invested time that will never come back- only to hurt your results with poor nutrition. Imagine supplementing your physical exercise by exercising good/great food! You win twice! You will have succeeded that day and closer your goals!

A funny for you!

Address

1 King Street
Alexandria, VA
22314

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 2pm

Telephone

+17032869290

Website

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