Paleo Mash

Paleo Mash Get fit, lean & strong with REAL Workout Moves!

Exercise during PeriodExercise during period is actually better because it alleviates period cramps, headaches and pain....
09/19/2019

Exercise during Period

Exercise during period is actually better because it alleviates period cramps, headaches and pain. It also releases endorphins that helps elevate your mood. Low-intensity activities such as walking, light cardio and some yoga are advisable.

Band Pallof HoldsAttach a band to a machine or have someone hold it for you at chest level while kneeling, facing 90-deg...
09/10/2019

Band Pallof Holds

Attach a band to a machine or have someone hold it for you at chest level while kneeling, facing 90-degrees away from the band. Push the handle up with arms fully extended and hold for a few seconds. Repeat for 8 to 10 reps.

Chocolate Peanut Butter SmoothieBlend two frozen bananas, milk, honey, cocoa powder, peanut butter and ice until desired...
09/10/2019

Chocolate Peanut Butter Smoothie

Blend two frozen bananas, milk, honey, cocoa powder, peanut butter and ice until desired consistency. This smoothie is a great post-workout drink because cocoa contains nutrients that help increase blood flow while milk contains rehydration aids.

Barbell Shoulder ShrugsStand with feet shoulder-width apart and hold barbell with both hands. Raise or shrug shoulders a...
09/10/2019

Barbell Shoulder Shrugs

Stand with feet shoulder-width apart and hold barbell with both hands. Raise or shrug shoulders as high as possible to lift the barbell for 10 to 20 repetitions. Do not use biceps in lifting the barbell.

A cool down exercise allows the body to transition from exercise mode to normal pace and to gradually cool body temperat...
08/22/2019

A cool down exercise allows the body to transition from exercise mode to normal pace and to gradually cool body temperature. Most cool down exercises last 3 to 10 minutes of low-intensity activity or stretching movements.

How Long Should You Exercise?Ideal length of exercise for everyone should be at least 30 minutes of physical activity. I...
07/25/2019

How Long Should You Exercise?

Ideal length of exercise for everyone should be at least 30 minutes of physical activity. It may involve sports or some light activities. If your schedule does not permit a continuous 30 minutes of exercise, try for several and shorter activities instead.

Jack PressHold a dumbbell or medicine ball with both hands in front of your chest. Jump with feet apart, while pushing d...
07/01/2019

Jack Press

Hold a dumbbell or medicine ball with both hands in front of your chest. Jump with feet apart, while pushing dumbbell overhead. Then, jump with feet back together and place dumbbell back in front of your chest.

Spiderman PushupThis exercise increases resistance and weight on your chest and arms every time you lift your leg thus, ...
07/01/2019

Spiderman Pushup

This exercise increases resistance and weight on your chest and arms every time you lift your leg thus, giving you a more intense push-up. It also engages your core muscles and helps hip mobility.

Stability Ball Hamstring Roll-inLie on your back with feet on top of the ball. Roll the ball in towards your butt then, ...
07/01/2019

Stability Ball Hamstring Roll-in

Lie on your back with feet on top of the ball. Roll the ball in towards your butt then, push it slowly back with your legs fully extended. This exercise strengthens your glutes, hips, hamstrings and core.

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