10/24/2019
What gets in your way of being consistent with workouts?
For a lot of people... it’s travel, long work hours, or a schedule that is all-over-the-place that make it harder to get into a regular exercise routine. Or, maybe you just lack motivation and don’t feel like it some days.
Having an online training program is one of the best tools for consistency, flexibility, affordability and ease.
Here are our tips for working out anywhere and being more consistent:
1️⃣Choose a time and stick with it. Whether you’re traveling, at home, or actually going to a gym, committing to the same time every day can help motivate you to make your workout a non-negotiable. In other words, make it a habit.
2️⃣Prep the night before. Set out your workout clothes, yoga/thick mat and fill your water bottle so you don’t even have to think about it in the morning. Put your program up on your computer.
3️⃣Follow a program. Instead of randomly choosing exercises and thirty minutes on the elliptical or cardiovascular equipment, following a program will help you see results and progress in a way that has you feeling stronger, motivated, and empowered.
Check out our article (link in bio) on Alexandria Stylebook for more on why we love virtual training and how you can get started.
How do you stay consistent with your workouts? Let us know!
