The Chase

08/30/2022

My pre-school teacher Ebony lost 10lbs and drop 2 dress sizes in 2 months.

Had to share this transformation just to show you what’s possible when you are consistent with your fitness journey.

Before signing up to work with me, Ebony struggled with her nutrition and workouts as a busy teacher while teaching and investing in tomorrow’s future.

She wanted someone to teach her how to workout with limited time, how to enjoy her life with the food and wine, how to get a tone midsection while building her 🍑, and to keep her accountable to the goals she set for herself.

She’s not bloated, her clothes fit better, she rebuilt the confidence in herself, and still gets to enjoy 🍷and 🍕.

It’s amazing what consistency can do for you and your results.

Looking for results too? Shoot me a DM!

11/29/2021

She said "she feels like she is treading water, and just trying to stay afloat."

At first I laughed and said "Me too".

Hit the like button if you agree, whether that's showing up to the gym, eating healthy, building a relationship, or getting out the bed for work.

But, I quickly reassured her that as long as she is giving forth her best effort then that's all that matters.

Sometimes the journey is a little rocky and unsteady. But as long as you keep showing up and never give up on you that's what really matter.

If it was easy everyone would be doing it, instead you have people sitting on their asses trying to find the "QUICK FIX".

But, keep working, one foot in front of the other, and keep trying. You are doing this for you and maybe for a tiny person watching your every move.

Show up and show up often.

Hit the like button if you can relate.

11/15/2021

We are looking to help 5 people break their weight loss barriers of 20lbs, 30lbs, 40lbs, and 50+ lbs.

If this is you type me below now!

But first it's important to understand:

If you're trying to break your weight loss barrier that every level of the journey requires a special ingredient to the recipe.

Yes, the same ingredient might be use repetitively, but sometimes you might have to add a little extra to really bring the flavor out.

And depending on your current fitness level, your routines might need to be adjust to reach your goals.

Why are we doing this? We want to give you the opportunity to make a change in your healthy lifestyle.

Get Results now!

Click the link below for a set up a consultation.

https://www.chase-fitness.com/bookings-checkout/no-sweat-intro-1/book

11/11/2021

Looking to get stronger and feel healthier, send me a message right now. So we can get you started today.

The glutes are responsible for the movement of the hips and to stabilize the pelvis and maintain posture abs balance.

It’s important that we learn how to activate your glute muscles and build strength.

Strong glutes helps with keeping sciatica pain down from sitting down for long periods of time.

Send me a message today to feeling stronger and getting healthier today!

11/10/2021

We're looking for 5 people who are ready to take their fitness to the next level. If you want to change for the better comment below "ME".

Strength training is super important to you success with your weight loss journey.

Not only will you lose weight but you will improve tremendously in other areas of your life.

Some benefits are:
1. Enhance mood & reduce stress
2. Improve Fat Loss
3. Gain strength without bulking
4. Reduce the risk of injury
5. Reduce the risk of heart disease and
diabetes
6. Improve athletic performance

Are you ready to take your fitness to the next level, comment below "ME"

10/13/2021

The perfect workout formula

You don't have to over complicate things, it's pretty simple.
This is definitely pretty simple especially if you are starting out.

All you have to do is pick a couple exercises and do them for a period of time.

What to do:
Pick 1 or 2 cardio exercises
Pick 1 or 2 core exercises
Pick 1 Upper body exercise
Pick 1 Lower body exercise

Click the link and read more for further information on creating the perfect workout.

Have you ever tried looking up a full body workout on the internet, s**t gets a little weird and a little crazy. It bounces you all over the place from HIIT to hot yoga. There is no consistency for what to do and how long to do it. I don’t know about you but if I'm looking for a workout on the int...