Alex Martial Arts

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Story Time! At Alexandria Martial Arts, we use stories to teach life skills because stories are how human beings remembe...
05/21/2026

Story Time!

At Alexandria Martial Arts, we use stories to teach life skills because stories are how human beings remember lessons.

For thousands of years, lessons have been passed down through stories around fires and by mentors guiding young students. Jesus of Nazareth taught with stories. Some of the greatest fictional mentors; Gandalf, Yoda, Obi-Wan Kenobi, Dumbledore, Optimus Prime, and Aslan have helped us grow through our challenges, adversities, and setbacks by hearing their lessons and guidance. They are fictional characters in books and movies but many of us still carry their voices and lessons in our head throughout life. ("Do or do not, there is no try.")

That’s why we created Hero Land.

Alec the Viking is the wise guide helping students climb toward Black Belt Mountain. He is Big Ole's little brother, but you can find Big Ole on our shield. Erik, Liv, and Ivar represent different stages of childhood development and leadership growth. Captain Blusterbeard represents the negative self-talk, fear, doubt, and excuses we all battle inside ourselves.

This lesson is about confidence and perseverance:

*************
The Stone of Strength

After several hours of hiking through the Forest of the Apprentice, Alec and his heroes came to a small clearing surrounded by tall pines. In the center of the clearing sat a group of ancient stones, each marked with old Viking runes.

“Heroes,” Alec began, “These are the Stones of Strength. To be ready for the next part of the climb, each of you must lift your stone before we move forward.”

Ivar stepped forward first. He bent his knees, grabbed the stone, and with a strong breath lifted it from the ground. Liv stepped next. Her body trembled at first, but she focused and strained. Then, she lifted it as well.

Then it was Erik’s turn. He took a deep breath, planted his feet, and pulled but nothing happened. Not even a wiggle. He tried again but his hands slipped and he fell backward on his bottom in the dirt. Erik’s face turned red. “Maybe I’m not strong enough,” he thought to himself. Then… a memory flashed through his mind.

Weeks earlier, Erik had been walking by the docks in Hero Harbor. One of Blusterbeard’s Vikings had struggled to lift a heavy rope. Blusterbeard had laughed loudly. “Pathetic!” he barked. “Perhaps some Vikings belong in the Land of Almost! Almost strong. Almost useful. Almost good enough!”

Erik blinked and shook the memory away. “I don’t want to feel ashamed, defeated, and small. I don’t want to end up in the Land of Almost,” Erik thought.

Alec quietly knelt beside him. “Erik… what’s happening in here?”, tapping gently on Erik’s head.

Erik looked down. “I’m afraid I can’t do it.”

Alec smiled. “Confidence is believing that every effort makes you stronger, even if you fail.”

Erik took a slow, deep breath. He planted his feet. Focused his mind and heart. Bent his knees. Tightened his grip and started lifting. At first… nothing. Then…The stone shifted. He was able to continue to lift to get his hands under the stone, then his knees. Eventually after a lot of hard work, heavy breathing, and sweat he was able to lift the stone to his chest.

Alec smiled proudly. “You did it, Erik.” He looked at all three heroes. “Confidence does not come instantly, it comes through effort and failure.” He pointed toward Black Belt Mountain. “It comes from trying again… until small victories become great ones.”

*******************

That is the mission of Hero Land:

Impact.
Growth.
Leadership.

Helping young heroes believe they are capable of more than they thought possible.

****** (Author's Note) ******
This image is AI generated. (Not very well I might add, but it will do.)

The story and lesson is not.

I (Josh) write each story, then use an AI tool to help make sure the story is succinct, logical, and supports the lesson I want to teach. The AI tool is like using a mechanical tumbler to polish rocks, rather than polishing them by hand. The words, lesson, and style are all mine - the AI tool helps with the flow.

Parkour Warrior Parents Night Out was so much fun! Thank you to all the kiddos who came out to jump around with us and t...
05/19/2026

Parkour Warrior Parents Night Out was so much fun! Thank you to all the kiddos who came out to jump around with us and thank you to the grown-ups who entrust your kids with us.
We love having them on the mat!
See you all at the next one!

Friday, April 17 , from 6:15- 8:45 pm! Help us Save the Galaxy from the evil forces of Nekros! Collect the stones so the...
04/15/2026

Friday, April 17 , from 6:15- 8:45 pm!

Help us Save the Galaxy from the evil forces of Nekros!

Collect the stones so they cannot fall into enemy hands.

Then, protect them from the clutches of evil before he can destroy the galaxy!

Battle evil, eat pizza, play games, have a blast!

How could it get any better?
..Wear your favorite super hero costume to join in the fun!

https://sparkpages.io/?i=_JmDb

Good evening families, On Saturday evening March 21 at approximately 8:38 pm, Amber Rousu, wife of Mr. Jeff Rousu, one o...
03/24/2026

Good evening families,

On Saturday evening March 21 at approximately 8:38 pm, Amber Rousu, wife of Mr. Jeff Rousu, one of our black belts and instructors passed away in the St. Cloud Hospital surrounded by her family.

Amber was a teacher at Zion Lutheran School and Jeff is a teacher at Kalen Prep Academy, both here in Alexandria.

Her funeral will be on Saturday morning, March 28 at 11:00 am at Zion Lutheran Church here in Alexandria. Here is the link to her obituary. https://www.andersonfuneral.net/obituaries/amber-rousu

If you knew Mr. Jeff or trained with Mr. Jeff, you knew how much he cared about his family.

In honor of him, we are cancelling classes on Saturday morning so as many of the students, black belts, and instructors are able to attend the funeral.

We will continue to collect donations for him and his family at the school, if you wish to donate. We will ensure that Mr. Jeff and his family recieve the funds and any gift cards you donate.

Thank you all.

Respectfully,

Josh

View Amber Lynn Rousu's obituary, send flowers, find service dates, and sign the guestbook.

These are just some of our favorite people at the school! These are our black belts and they are still on the Quest to B...
02/26/2026

These are just some of our favorite people at the school! These are our black belts and they are still on the Quest to Black Belt Mountain!

They have just found out that the mountain isn't a single peak, but an entire mountain range. Different peaks have different challenges.

The thing that makes it so special is that once you are on the mountain, we all work together to help you achieve your goals... even if sometimes you have to battle your way out of the Labyrinth to get there!

02/21/2026

Saber Wars Parents Night Out

Saber Wars was EPIC! We were SOLD OUT and packed with awesome heroes who jumped, ran, dodged, and played with laser swor...
02/21/2026

Saber Wars was EPIC! We were SOLD OUT and packed with awesome heroes who jumped, ran, dodged, and played with laser swords all night long!

We had a blast! Thank you to everyone who came to Saber Wars PNO tonight!

We are excited for the next one in March!

02/16/2026

Reminder: No Classes today due to President's Day Holiday! Enjoy the beautiful weather!

01/27/2026

This is Confidence! DM "Confidence" to learn more.

The night before our first Black Belt Spectacular of 2026, what am I doing?  Ensuring that this pallet of 480 boards is ...
01/25/2026

The night before our first Black Belt Spectacular of 2026, what am I doing?

Ensuring that this pallet of 480 boards is actually enough for our 30+ black belts graduating this week! Current board count is around 420, when I include multiple board breaks AND the inevitable board failure. It is going to be close!

Address

2308 S Broadway, Suite 5
Alexandria, MN
56308

Opening Hours

Monday 5am - 6:30am
5pm - 8pm
Tuesday 5:30am - 6:30am
4pm - 9pm
Wednesday 5am - 6:30pm
12pm - 8pm
Thursday 5:30am - 6:30am
4pm - 9pm
Friday 5am - 6:30am
Saturday 8am - 11am

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