What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 9am - 12:30pm Sunday 10am - 1pm

Crossfit Kingstowne

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United States
Alexandria, VA
Crossfit Kingstowne

CrossFit Kingstowne is a CrossFit-dedicated fitness education and training facility located in Alex Tuesday: 6 a.m., 9:30 a.m., 4 p.m., 5:15 p.m., 6:30p.m.
(269)

HOURS:
Monday: 5 a.m. 6 a.m., 7:15 a.m. , 8:30 a.m., 9:45 a.m. 4:15 p.m., 5:30 p.m., 6:30 p.m. Wednesday: 5 a.m. 6 a.m., 7:15 a.m. , 8:30 a.m., 9:45 a.m., 3:15 p.m. (Spinfit), 4:15 p.m., 5:30 p.m., 6:30 p.m. Thursday: 5 a.m. 6 a.m., 7:15 a.m. , 8:30 a.m. (Spinfit) 9:45 a.m., 4 p.m., 5:15 p.m., 6:30 p.m. Friday: 5 a.m. 6 a.m., 7:15 a.m. , 8:30 a.m., 9:45 a.m., 4:15 p.m., 5:30 p.m., 6:30 p.m. S

aturday: 7 a.m., 8 a.m., 9 a.m., 10 a.m., 11 a.m. Free Class & 11 a.m. Kids Class
Sunday: 8 a.m. and 9 a.m. Spin Fit, 10 a.m. Barbell Class, to 11 a.m. Free Class

06/21/2026

Happy Father’s Day to all our awesome CrossFit Kingstowne dads!
Thank you for the dedication, strength, and heart you bring to our community every day. The way you show up for your families, lead by example, and put in the work both inside and outside the gym does not go unnoticed. Wishing you a wonderful day surrounded by your loved ones.

06/07/2026

🎉 Congratulations to our May Committed Club Members! 🎉

Last month, we had over 100 athletes and members earn their spot in the Committed Club! 👏

That's an incredible accomplishment, especially this time of year when the weather is beautiful, patios are calling, vacations are starting, and it can be easy to choose happy hour over time in the gym.

Your consistency, dedication, and commitment to your health and fitness continue to inspire us. Results don't come from one great workout—they come from showing up week after week, month after month, and putting in the work even when life gets busy.

We're proud of every one of you who made the list and grateful to have such an amazing community.

💪 Keep up the great work! 🔥 Let's see if we can beat 100+ Committed Club members in June!

TrustTheProcess

06/04/2026

🔥 HYROX TRAINING CLUB 🔥

Ready to take your fitness to the next level?

Whether you’re training for your first HYROX race, looking to improve your endurance, or simply want to challenge yourself in a new way, our HYROX Training Club is for you.

🏃 Run
🚣 Row
💪 Lift
📦 Carry
🔥 Compete

Join us every Saturday at 10:00 AM for HYROX-specific training designed to build strength, endurance, race strategy, and confidence.

Whether you’re a seasoned competitor or just HYROX-curious, all fitness levels are welcome.

📍 CrossFit Kingstowne
🗓 Saturdays
⏰ 10:00 AM

Questions? We’d love to help.

📧 [email protected]

Who’s ready to train? 👇

05/29/2026

🔥 Good Luck to Our Battle of the Vikings Teams! 🔥

We want to wish the best of luck to two awesome CrossFit Kingstowne teams competing tomorrow at Battle of the Vikings at Odin CrossFit in Frederick, MD!

⚔️ Men's Scaled Division • Jameson & Matt
⚔️ Men's RX Division • Tyler & Aaron

If you've never been to Battle of the Vikings, it's an incredible competition with a fantastic atmosphere. Odin CrossFit is one of the most nicest CrossFit gyms you'll ever see, and Frederick is a charming, historic town that's well worth the trip.

If you're around on Saturday, consider making the drive to cheer on our teams! We'll also have The Fit Collective on site for a pop-up shop, and we're sure our athletes would love to see some friendly faces from the CFK community.

Let's show these guys some support as they represent CrossFit Kingstowne and leave it all out on the competition floor!

Good luck, gentlemen—we'll be cheering for you! 💪⚔️🔥

05/24/2026

Hey Fit Fam,
We can't wait to celebrate our 16th Annual Memorial Day Murph with all of you tomorrow. Rain or shine, the event is ON!

The forecast looks a little wet, so be sure to bring a change of clothes and come prepared for the elements.
Event Schedule (Monday, 25 May):
🏴 Doors Open: 8:00 a.m.
🏴 Heat 1: 8:30 a.m.
🏴 Heat 2: 9:30 a.m.
🏴 Heat 3: 10:30 a.m.
🏴 Heat 4: 11:30 a.m. (still has spots available)

If your plans have changed, please remove your name from the heat sheet so those on the waitlist can claim an open spot.
🔥 BBQ & Potluck
Our resident celebrity chef, Jon, will once again be roasting a whole pig and working his magic on his china cooker out back. (PS - Its also his birthday1)

We'll fire things up on the other grill around 10:45–11:00 a.m. We will be cooking up some Argentinian Chorizos, but all are welcome to bring meat to throw on the grill.

We'll have a few tents set up, but feel free to bring additional pop-up tents to help create a little tent city if it rains. Depending on the weather, we'll also set up tables indoors once the heats are finished.

Please bring a dish, dessert, or beverage to share if you'd like!

Murph Options
Remember—there is no single "right" way to complete Murph. Choose the version that best fits your current fitness level. What matters is that you show up and give it your all.
✅ Full Murph
✅ Partitioned Full Murph
✅ Partner Murph or 1/2 Solo Murph
✅ Quarter Murph

If you need movement substitutions due to injury, please talk with one of the coaches before your heat.

Unfortunately, due to the weather and a few coaches being out of town, we are postponing the Coach Dunk Tank. Don't worry—we're already planning a fun summer event where we'll put the coaches back in the hot seat!

Most importantly, we look forward to spending this special day with our incredible community as we honor the fallen heroes who made the ultimate sacrifice in service to our country.

See you tomorrow, Fit Fam. 🇺🇸❤️💙

05/18/2026

Happy Birthday, Coach Connie! 🎉❤️

We hope you have an amazing day celebrating YOU!

Coach Connie is one of our longest-standing coaches and a true CFK OG. She first joined us back in 2010 when we opened CrossFit Liberation and has been part of this community ever since. Over the years, she has impacted so many lives through her coaching, encouragement, and friendship.

You can usually catch her coaching class on Saturdays and bringing the perfect mix of experience, support, and knowledge bombs. 💪

Thank you for your love, loyalty, and support of this community for all these years. We are incredibly grateful for you and lucky to have you as part of the CFK family.

We love you, Coach Connie! ❤️

05/12/2026

Welcome Harrison! The newest member of our fitfam!

Lauren worked out during her pregnancy, modifying and scaling the workouts. This kept her and Harrison healthy during pregnancy and helped her with an easier delivery! She is back in the gym now slowly increasing her volume and load.

Our coaches are here for you every step of the way!

05/10/2026

🎉 Happy Birthday to Coach Danielle! 🎉

Coach, teacher, dog mom, content creator… somehow she manages to wear all the hats and still show up every day with positivity and energy for our CFK community 💪🐶🎥

We hope you have an amazing birthday and a year ahead filled with lots of joy, happiness, adventure, and well-deserved celebrations 🎂✨

We appreciate all that you do for our community! 💙

❤️

Address

652 S Pickett Street
Alexandria, VA
22304

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	9am - 12:30pm
Sunday	10am - 1pm

Telephone

+17034087887

Website

http://www.crossfitkingstowne.com/

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