Freya’s Brazilian Jiu Jitsu Alexandria

09/16/2026

Here’s the link: https://g.page/r/CSwVrYBELedFEAI/review

Thank you friends!! 🥰

09/16/2026

Fun with baseball bat chokes last night!

09/15/2026

Fighting is fun when it’s a game! We’re proud of the ladies who keep showing up!

09/15/2026

What submission do you find hardest to hit on bigger opponents? Comment below! 👇

09/14/2026

09/14/2026

3 tips to finish more arm bars!
1. Scoot your hips in tight, don’t leave a bunch of space between your butt and their shoulder
2. Keep your legs pinched tight.
3. Control the bicep/ upper arm

The more you train, the luckier you get!
Go train! 🫵

09/09/2026

No one feels confident when they try something for the first time. You can’t gain confidence by hearing the right thing, by motivating yourself. Confidence only comes by doing hard things. By stacking up undeniable evidence that you’re capable.
We make people of all ages and sizes, strong, and capable here. If you need a coach that believes in you more than you believe in yourself, you found the right place.
Text “Start” to 320-237-6449 to begin a new adventure on the mats! 🔥

09/04/2026

You don’t need more motivation.
You just need to put 1 foot in front of the other and take baby steps in the right direction.
Do it for fun.
Do it to make friends.
Do it to build a better life.
Every day you wait, you lose time to live your best life.
Get after it!
If you’re ready to become healthier, make friends, and have more fun in your life, text “Change” to 320-237-6449 to get started!

09/02/2026

Jiujitsu changes his lives! For some people, it’s flexibility and stability, for others it’s confidence, for others it’s showing them that they’re capable of more than they can imagine, for many people it’s friends, and having a community that builds them up. Whatever the reason, have you been thinking about this for a while, don’t wait any longer. This is your sign! Text “Start now” to 320-237-6449 to schedule your first class for free!