Train to Gain

Train to Gain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train to Gain, Sports & Fitness Instruction, Alexandria, VA.

Weight training is just one form of resistance training; body weight training and resistance band training also offer opportunities to challenge your body to pack on size.

Ring DipsPlace rings about chest level height and put hands on the bottom of the ring. Push yourself up and remain in th...
07/23/2020

Ring Dips

Place rings about chest level height and put hands on the bottom of the ring. Push yourself up and remain in the position for a few seconds before bending elbows to lower yourself down. It is a great exercise to get bigger arms as you are pulling your own weight while stabilizing in the air.

Dumbbell Upper CutsStart with light dumbbells on each hand with elbows bent and fists facing the ceiling. Punch the weig...
06/25/2020

Dumbbell Upper Cuts

Start with light dumbbells on each hand with elbows bent and fists facing the ceiling. Punch the weight upwards alternating with the other hand for 30 seconds to 1 minute. This will workout the arms and shoulders.

Barbell Hip ThrustThis activates your Glutes better than any other exercise because it keeps them under tension througho...
06/11/2020

Barbell Hip Thrust

This activates your Glutes better than any other exercise because it keeps them under tension throughout the entire lift.

Dumbbell or Kettlebell Squat are a staple exercise in any strength training program and work muscles throughout your ent...
06/01/2020

Dumbbell or Kettlebell Squat are a staple exercise in any strength training program and work muscles throughout your entire body.

The dumbbell or Kettlebell shoulder press is great for sculpting powerful looking shoulders and strengthening your upper...
06/01/2020

The dumbbell or Kettlebell shoulder press is great for sculpting powerful looking shoulders and strengthening your upper body.

Weightlifting helps to build muscle and strength throughout the entire body.
06/01/2020

Weightlifting helps to build muscle and strength throughout the entire body.

Half-Kneeling Rotational Cable ChopThis exercise trains your core for exactly what it's designed to do: provide stabilit...
05/28/2020

Half-Kneeling Rotational Cable Chop

This exercise trains your core for exactly what it's designed to do: provide stability and transfer power across multiple planes of motion.

Band-Resisted Thoracic RotationsAttach two cable pulleys then, sit on a stability ball for added challenge. Grab the han...
05/28/2020

Band-Resisted Thoracic Rotations

Attach two cable pulleys then, sit on a stability ball for added challenge. Grab the handles with each hand and make a wide circle starting in the front going to the back while holding handles. This will help in thoracic spine mobility.

05/13/2020

Welcome to Train to Gain! Here's your ultimate guide for weight training on men. Just Like & Follow my page for more updates.

Kettlebell Bottoms Up PressGrab a kettlebell in its handle and swing it towards your shoulder. Press it overhead, pause ...
05/05/2020

Kettlebell Bottoms Up Press

Grab a kettlebell in its handle and swing it towards your shoulder. Press it overhead, pause for a second before returning to the first position. This will strengthen and improve stability of deltoid muscles as well as the rotator cuffs.

One-Arm Kettlebell Sn**chHold a kettlebell in one hand and rest it first on the shoulder. In one sweeping motion, swing ...
05/05/2020

One-Arm Kettlebell Sn**ch

Hold a kettlebell in one hand and rest it first on the shoulder. In one sweeping motion, swing the kettlebell from the shoulder down between the legs then, upwards until it reaches overhead then, pause. Remember to bend knees as you swing it down and straighten arms as it reaches overhead position.

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Alexandria, VA
22304

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