Fit Body Boot

Fit Body Boot Find the best workout and exercise routines to improve your strength and endurance.

Remind Yourself That Something Is Always Better Than NothingPerhaps a day gets busier than you anticipated, or you slept...
07/07/2022

Remind Yourself That Something Is Always Better Than Nothing

Perhaps a day gets busier than you anticipated, or you slept through your alarm.

Varieties of VeggiesVegetables are versatile, tasty, and some of the healthiest things you can eat.
12/27/2021

Varieties of Veggies

Vegetables are versatile, tasty, and some of the healthiest things you can eat.

Underhand Wrist Curls Sit with knees shoulder-width apart and a barbell on both hands. Put palms up with forearms on yo...
07/02/2020

Underhand Wrist Curls



Sit with knees shoulder-width apart and a barbell on both hands. Put palms up with forearms on your thighs and wrists hanging over knees. Using only your wrists, curl the barbell as high as possible.

High KneesIt helps you work on your inner thighs and outer hip areas.
06/15/2020

High Knees

It helps you work on your inner thighs and outer hip areas.

Overhead Z Press with Dumbbells Sit on the floor with legs stretched out. Hold dumbbells with each hand and do an overh...
06/03/2020

Overhead Z Press with Dumbbells



Sit on the floor with legs stretched out. Hold dumbbells with each hand and do an overhead press. This strengthens your arms, shoulders and trunk.

Weightlifting helps to build muscle and strength throughout the entire body.
06/02/2020

Weightlifting helps to build muscle and strength throughout the entire body.

Circuit training is a combo of strength and cardio exercises done back to back, with little or no rest in between moves.
06/02/2020

Circuit training is a combo of strength and cardio exercises done back to back, with little or no rest in between moves.

Interval running involves running at a faster pace than usual, which means it will require extra endurance.
06/02/2020

Interval running involves running at a faster pace than usual, which means it will require extra endurance.

Jumping JacksThis exercise targets the whole body. Jumping jack is the best cardio exercise.
06/01/2020

Jumping Jacks

This exercise targets the whole body. Jumping jack is the best cardio exercise.

05/16/2020

Welcome to Fit Body Boot! Like & Follow my page about the best workouts to improve your strength and endurance.

Shadow Boxing Shadow Boxing is a great cardio workout. It helps improve your speed, endurance and reflexes. Simply adop...
05/04/2020

Shadow Boxing



Shadow Boxing is a great cardio workout. It helps improve your speed, endurance and reflexes. Simply adopt a fighting stance while bouncing on your toes and throwing some punches.

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