Trident Athletics

Trident Athletics Through dedicated trainers and a well-equipped facility, Trident Athletics has been helping Alexandria lead a healthy lifestyle since 2009.
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At Trident Athletics (formerly Trident CrossFit), you’ll find a team of more than 23 passionate, committed, and dynamic trainers and athletes. Changing people's lives through fitness is always our primary goal. We pride ourselves on our knowledge, experience, and continual efforts to improve through independent study, certifications, and courses. Most importantly, though, we’re dedicated to connecting with and motivating our clients. Trident CrossFit isn’t just another box, it’s a community.

Saturday classes hit harder when you bring your crew.No membership needed. No experience required.Just show up and let t...
06/20/2026

Saturday classes hit harder when you bring your crew.

No membership needed. No experience required.
Just show up and let the coaching handle the rest.

This is how most of our members started — someone brought them once.

Tag the person who needs this.
DM 'TRIDENT' and we'll get you both set up.

Friday's WOD — three AMRAPs, no rest, no mercy.Run 800m, then max reps — power cleans, then push jerks, then clean & jer...
06/19/2026

Friday's WOD — three AMRAPs, no rest, no mercy.

Run 800m, then max reps — power cleans, then push jerks, then clean & jerks.
Seven minutes each. No breaks between.

The run is your buy-in every time. What you've got left on the bar tells you everything.

Show up. Do the work. Link in bio to book a class.

Slippage doesn't start with big failures.It starts with skipped reps.5 micro-goals that keep you locked in — save this a...
06/18/2026

Slippage doesn't start with big failures.

It starts with skipped reps.

5 micro-goals that keep you locked in — save this and share it with someone who needs it.

DM 'MINDSET' for the full framework.

Thursday's WOD — 8 stations, 3 rounds, nowhere to hide.90 sec each: ski erg / sled push / 200m shuttle run / wall balls ...
06/18/2026

Thursday's WOD — 8 stations, 3 rounds, nowhere to hide.

90 sec each: ski erg / sled push / 200m shuttle run / wall balls / farmer carry / sandbag lunges / row / burpees
Rest 2 min between rounds.

Sustainable effort. This is training, not racing. Find your pace and hold it across all 3 rounds.

Show up. Do the work. Link in bio to book a class.

Wednesday's WOD — upper body strength, then grip and go.Bench Press: 10-10-10-10-10 one set every 2 minThen EMOM 12: dev...
06/17/2026

Wednesday's WOD — upper body strength, then grip and go.

Bench Press: 10-10-10-10-10 one set every 2 min
Then EMOM 12: devils press / toes to bar / max double unders / rest

Match or build from three weeks ago on the bench. The EMOM stays upper body dominant — your shoulders will let you know.

Show up. Do the work. Link in bio to book a class.

Tuesday's WOD — week 2 of the Norwegian 4x4.4 Min AMRAP ×4 rounds:Row, bike, or 200m run / goblet squats / box step-over...
06/16/2026

Tuesday's WOD — week 2 of the Norwegian 4x4.

4 Min AMRAP ×4 rounds:
Row, bike, or 200m run / goblet squats / box step-overs / Russian KB swings
Recovery: 3 min easy between rounds.

Same movements as last week. You know the pace — own it. RPE 8/10 during work. If you can hold a full sentence, you're not working hard enough.

Show up. Do the work. Link in bio to book a class.

Monday's WOD — heavy pulls, then keep moving.Deadlift: 10-10-10-10-10 (conventional, sumo, or trap bar) one set every 2 ...
06/15/2026

Monday's WOD — heavy pulls, then keep moving.

Deadlift: 10-10-10-10-10 (conventional, sumo, or trap bar) one set every 2 min
Then a 12 min AMRAP — buy-in 400m run or 500m row, then pull-ups / DB push press / step-back lunges.

Build on the bar. Stay smooth in the AMRAP. Pacing matters more than the buy-in pace.

Show up. Do the work. Link in bio to book a class.

Friday's WOD — strict overhead, then stay on your feet.Strict Press10-10-10-10-10 | One set every 2 minThen — AMRAP 14 m...
06/12/2026

Friday's WOD — strict overhead, then stay on your feet.

Strict Press
10-10-10-10-10 | One set every 2 min

Then — AMRAP 14 min:
10 Alt DB Sn**ch
20 Alt Box Step-Ups (DB Farmer’s Carry or Front Rack)
15 Cal Row/Ski/Bike

Log the press weight and build across sets. The AMRAP rewards pacing — the step-ups are the grind, stay upright.

Show up. Do the work. Link in bio to book a class.

Thursday's WOD — HYROX Week of Workouts.Every 10 Min × 4:600m Run10 Box Jumps10 Burpees20 Wall Balls20 Reverse LungesMax...
06/11/2026

Thursday's WOD — HYROX Week of Workouts.

Every 10 Min × 4:
600m Run
10 Box Jumps
10 Burpees
20 Wall Balls
20 Reverse Lunges
Max Distance Row/Ski

Pace the run so you can move through the stations. The max row/ski at the end is your score for the round — protect it by managing the front half.

Show up. Do the work. Link in bio to book a class.

Tuesday's WOD — earn the strength, then cash it in.Squat (Back or Front)10-10-10-10-10 | One set every 2 minThen — 3 Rou...
06/09/2026

Tuesday's WOD — earn the strength, then cash it in.

Squat (Back or Front)
10-10-10-10-10 | One set every 2 min

Then — 3 Rounds, 1 min per station:
Russian KB Swings
Plank Pull-Throughs
Slamball
Rest 1 min

Build your squat numbers first — not a max, but not comfortable either. The stations reward consistent output, not sprinting.

Show up. Do the work. Link in bio to book a class.

Address

410 Calvert Avenue
Alexandria, VA
22301

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 8am - 11am

Telephone

+12402307705

Website

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