Trident Athletics

Trident Athletics Through dedicated trainers and a well-equipped facility, Trident Athletics has been helping Alexandria lead a healthy lifestyle since 2009.
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At Trident Athletics (formerly Trident CrossFit), you’ll find a team of more than 23 passionate, committed, and dynamic trainers and athletes. Changing people's lives through fitness is always our primary goal. We pride ourselves on our knowledge, experience, and continual efforts to improve through independent study, certifications, and courses. Most importantly, though, we’re dedicated to connecting with and motivating our clients. Trident CrossFit isn’t just another box, it’s a community.

Coach Meg's mom is 70. She's also doing single-arm dumbbell sn**ches at 20 lbs.Coach Meg wrote about the two-year journe...
09/08/2026

Coach Meg's mom is 70. She's also doing single-arm dumbbell sn**ches at 20 lbs.

Coach Meg wrote about the two-year journey of getting her mom off the couch and into the gym — and the honest, sometimes frustrating process of convincing someone you love that it's not too late to start.

If you've got a parent (or you are one) wondering if it's too late — read the full post. Link in bio.

Friday's WOD is a tribute — every number means something.For Time:Buy-in: 2,001m Row9-11 Ladder: 11 Burpees Over Bar bet...
09/07/2026

Friday's WOD is a tribute — every number means something.

For Time:
Buy-in: 2,001m Row
9-11 Ladder: 11 Burpees Over Bar between each round of 9 (Wall Balls, Toes-to-Bar, Sn**ches, Box Jumps, C2B Pull-Ups, Deadlifts, Push Jerks, Bar MU, KB Swings, Cleans — 175/125)
Cash-out: 343 Double-Unders

Move with intention. Never forget.

Thursday, HYROX day — 15 minutes building through five machines, then two high-effort pushes on the row and ski with a r...
09/07/2026

Thursday, HYROX day — 15 minutes building through five machines, then two high-effort pushes on the row and ski with a run mixed in.

15 Min Moderate Machine Ladder (Bike/Run/Row/Ski/Bike)

5 Min High Effort: 1000m Row + Run for Distance, 5 Min Easy Bike
5 Min High Effort: 1000m Ski + Run for Distance, 5 Min Easy Bike

Show up. Do the work. Link in bio to book a class.

Wednesday, bench day — cluster bench press, then a 16-minute EMOM of goblet squats, double-unders, good mornings, and th...
09/07/2026

Wednesday, bench day — cluster bench press, then a 16-minute EMOM of goblet squats, double-unders, good mornings, and the bike.

Cluster Bench Press: 3 Sets @ 3-3-3

16:00 EMOM:
1) 12 Goblet Squats (heavy)
2) 40 Double-Unders
3) 12 Goblet Good Mornings (heavy)
4) 10/8 Cal Air Assault Bike

Show up. Do the work. Link in bio to book a class.

Tuesday, deadlift day — cluster Romanian deadlifts, then two five-minute AMRAPs of hang power sn**ch, squats, and burpee...
09/07/2026

Tuesday, deadlift day — cluster Romanian deadlifts, then two five-minute AMRAPs of hang power sn**ch, squats, and burpees over the bar.

Cluster Romanian Deadlift
3 Sets @ 3-3-3
Rest :15 bt clusters / 1:30 bt sets

Then — 2 AMRAPs (5 min, rest 3 min):
5 Hang Power Sn**ch
5 OHS or Front Squat
10 Burpees Over Bar

Two short, sharp efforts with just enough rest to reset.

Show up. Do the work. Link in bio to book a class.

Monday, Labor Day WOD — a 30-minute AMRAP built around the machine, kettlebell swings, and reverse lunges.AMRAP 30:30/24...
09/07/2026

Monday, Labor Day WOD — a 30-minute AMRAP built around the machine, kettlebell swings, and reverse lunges.

AMRAP 30:
30/24 Cal Machine
30 Russian KB Swings
30 KB Reverse Lunges

No rest built in — pace yourself over the full 30 minutes.

Show up. Do the work. Link in bio to book a class.

Friday's WOD — 24 minutes, heavy pulls, nowhere to hide.24:00 EMOM1. 3 Deadlifts (heavy)2. 15 Wallballs3. 3 Deadlifts (h...
09/04/2026

Friday's WOD — 24 minutes, heavy pulls, nowhere to hide.

24:00 EMOM
1. 3 Deadlifts (heavy)
2. 15 Wallballs
3. 3 Deadlifts (heavy)
4. 15 Slamballs

Six trips through. Heavy means heavy on minute 23, not minute 1 — pick the bar you can still pull clean at the end.

Show up. Do the work. Link in bio to book a class.

Thursday on the Proving Ground — the descending ladder that doesn't get easier until it's over.FOR TIME — 50-40-30-20-10...
09/03/2026

Thursday on the Proving Ground — the descending ladder that doesn't get easier until it's over.

FOR TIME — 50-40-30-20-10
Calorie Row or Ski
Wall Balls
Alternating Lunges

40:00 cap

The set of 50 feels survivable. That's the trap. Whatever pace you set on the first round, you're living with it for four more — so pick one you can defend at the set of 20.

Show up. Do the work. Link in bio to book a class.

"Should I scale this?" isn't a weakness question. It's an athlete question.Coach Stacy on why scaling well is precision,...
09/02/2026

"Should I scale this?" isn't a weakness question. It's an athlete question.

Coach Stacy on why scaling well is precision, not compromise — and why the athletes who progress the fastest are the ones who scale with a plan, not their ego.

Read the full post — link in bio.

Partner sit-ups. Hands meet at the top, every rep.Nobody counts them for you — but somebody's up there waiting. That's t...
09/02/2026

Partner sit-ups. Hands meet at the top, every rep.

Nobody counts them for you — but somebody's up there waiting. That's the whole thing.

Address

410 Calvert Avenue
Alexandria, VA
22301

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 8am - 11am

Telephone

+12402307705

Website

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