B2B-Hoops & PHITness

B2B-Hoops & PHITness We foster a COMPLETE system designed to improve technical skill and mental toughness.

Basketball & Physical Training
At B2B Hoops & PHITness (Professional Holistic Interactive Training) our philosophy is rooted in the commitment to continuous improvement.

04/10/2026

🏀The ability to play behind the back adds another dimension to your game⛹️🏽‍♂️. Stationery ➡️Quik Chop➡️Float


04/04/2026

3rd grad!💪🏾 Combo progression 🔥
1. In-line downhill cross
2. No pivot spin
3. Left punch Dribble/Foot switch
4. Cross between
5. Right punch Dribble
6. Step back
Still a lot of work to do!
*All done separately, several reps, layering in each.*


03/18/2026

🏀Pump fake-👣Footwork-👀Find


03/06/2026

Slide🏀Sprint🏀Pivot🏀Slide🏀Sprint

*proper foot work takes forming good habits*


🥳🎉🎊🍾🥂**TOP 10**🥂🍾🎊🎉🥳ROUND 3 OF VOTING!! LET'S GET IT!!Thank You, Thank You and Thank You again to all who took the time ...
02/22/2026

🥳🎉🎊🍾🥂**TOP 10**🥂🍾🎊🎉🥳
ROUND 3 OF VOTING!! LET'S GET IT!!

Thank You, Thank You and Thank You again to all who took the time to vote again 🙏🏾🙏🏾🙏🏾.
Can we get to top 5?! 💪🏾
Remember you can vote once every 24hrs⏰️. Thank you in advance and stay PHIT!!❤️

https://mrhealthandfit.com/2026/k-rich


02/19/2026

WORKOUT WEDNESDAY!
💪🏾Dynamic exercises promote full body responses💪🏾
Plank jacks with in/outs are a high-intensity, compound exercise combining a high plank with a jumping jack coupled with an in/out motion to simultaneously build core strength, enhance cardiovascular endurance, and burn calories. This full-body, low-impact move targets the abdominal muscles, shoulders, and hips while improving stability, posture, and back health. Let's work!


02/16/2026

🌪⚡️It's not a matter of if⚡️🌪
🌪⚡️It's a matter of when⚡️🌪
💪🏾STAY READY💪🏾


Address

Alcoa, TN
37701

Telephone

+18652502108

Website

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