The Yoga Mix -Maryville/Alcoa

The Yoga Mix -Maryville/Alcoa Maryville/Alcoa’s choice studio for Yoga & Hot Yoga. Exceptional instructors and accessible classes!

🌿 Have you been thinking about starting a yoga practice? 🌿If you’ve been waiting for the “right time,” this is your sign...
06/18/2026

🌿 Have you been thinking about starting a yoga practice? 🌿

If you’ve been waiting for the “right time,” this is your sign.

At The Yoga Mix, our Gentle Yoga program is one of the most welcoming spaces you’ll find for beginners, those returning to movement, or anyone looking for a slower, more mindful practice.

More than just a class, we’ve built a strong, rooted community right here in the heart of Maryville/Alcoa—a place where people show up for themselves, support one another, and grow together.

There’s no need to be flexible.
No need to be experienced.
No need to have the “perfect” yoga body.

Just come as you are.

Our gentle classes focus on mindful movement, balance, mobility, breathwork, relaxation, and guided meditation in a supportive environment where you’ll feel comfortable from day one.

Whether you’re looking to ease stress, improve mobility, build confidence, or simply connect with a wonderful community, we’d love to welcome you to the mat.

✨ Come try a class and see why so many people call The Yoga Mix their yoga home.

📍 Centrally located in Maryville/Alcoa
🧘 Gentle Yoga classes offered throughout the week
💙 Beginners always welcome

Tag a friend you’ve been wanting to bring to yoga and let us know below: What has been holding you back from starting your practice?

A quick schedule update for tonight at The Yoga Mix Maryville! 💙Mary had some travels to attend to today, so Ann has gra...
06/18/2026

A quick schedule update for tonight at The Yoga Mix Maryville! 💙

Mary had some travels to attend to today, so Ann has graciously stepped in to cover the 6:45 PM time slot. We’re so thankful to have such an incredible team willing to support one another and make sure our community still has a class to enjoy.

✨ Tonight at 6:45 PM, Ann will be leading an All Levels Mixed Flow in place of Slow Power.

If you’ve ever wanted to try one of Ann’s classes but can’t usually make her Monday and Wednesday 5:15 PM classes because of work, this is your chance! Ann is a phenomenal teacher with a warm, welcoming presence and an energy that makes everyone feel right at home. Her classes offer the perfect balance of movement, mindfulness, and connection.

Take a moment now to set your intention for this evening’s practice. What do you need more of today? Strength? Calm? Focus? Joy?

💫 Pre-registration is greatly appreciated and helps us prepare for class.

We can’t wait to see you on the mat tonight at 6:45 PM!

✨ Start Your Week with Intention at The Yoga Mix ✨A new week is here, and with it comes a fresh opportunity to move your...
06/15/2026

✨ Start Your Week with Intention at The Yoga Mix ✨

A new week is here, and with it comes a fresh opportunity to move your body, calm your mind, and reconnect with yourself.

Whether you’re looking to build strength, find flexibility, reduce stress, improve your balance, or simply carve out a little time for yourself, we have a class waiting for you this week. 💙

🌿 Set your intention now.
Take a moment to look at the schedule and decide which classes you’re committing to this week. When we plan ahead, we’re much more likely to show up for ourselves.

✅ Register for your classes early
✅ Put them on your calendar
✅ Give yourself something to look forward to

One of the greatest things about The Yoga Mix is that there truly is something for everyone—from Hot Power and Ashtanga-inspired practices to Gentle Yoga, Pilates, Restorative, and everything in between.

💬 Help our newer students out!
Tell us in the comments:

✨ What is your favorite class of the week?
✨ Who is your favorite instructor to practice with?
✨ What do you love most about that class?

Your recommendation might be exactly what someone needs to hear to find their new favorite practice.

Remember, the hardest part is often just showing up. Once you’re on your mat, the magic tends to take care of itself.

📍 The Yoga Mix – Maryville
💙 Move. Breathe. Connect.
🗓️ Register now and set the tone for a wonderful week ahead.

Its Our favorite day of the week!!!! Grandview View day!!Rain or shine… it’s always a beautiful day for yoga at the pav...
06/02/2026

Its Our favorite day of the week!!!! Grandview View day!!
Rain or shine… it’s always a beautiful day for yoga at the pavilion! Hope to see you there!!!

Thank you thank you for an amazing morning of classes!If you missed your Saturday morning session, do not fret we have t...
05/30/2026

Thank you thank you for an amazing morning of classes!
If you missed your Saturday morning session, do not fret we have three opportunities for you to move with us Sunday:
💪 9:30am Ashtanga Mix with
🧘‍♀️ 11:00am Gentle Flow with
🧘‍♂️ 12:30pm Yinyasa with

We hope to see you on the mat!

🌿 Outdoor Yoga at Grandview Pavilion 🌿Join us tomorrow evening for yoga surrounded by fresh air, mountain views, and the...
05/19/2026

🌿 Outdoor Yoga at Grandview Pavilion 🌿

Join us tomorrow evening for yoga surrounded by fresh air, mountain views, and the peaceful energy of nature at beautiful Grandview Pavilion ✨

There’s just something special about taking your practice outside this time of year… the breeze, the sounds of nature, the sunsets over the Smokies, and the reminder to slow down and breathe a little deeper. ☁️⛰️

Tomorrow’s class:
🧘 Slow Power Yoga with Amanda
🕡 6:45 PM
📍 Grandview Pavilion

This class is included with your Yoga Mix membership and is open to all levels. Please bring your mat, water, and anything else that helps you feel comfortable outdoors.

Rain or shine — this venue is covered, and honestly some of our most magical classes happen when the mountains are wrapped in mist and rainbows appear afterward. 🌈

Come move, breathe, ground yourself, and soak in the beauty of East Tennessee with us. 💚

YogaOutside MaryvilleTN YogaCommunity NamasteInTheGreatSmokyMountains

✨ Set your intentions and start your week with purpose at The Yoga Mix ✨There’s something powerful about beginning your ...
05/17/2026

✨ Set your intentions and start your week with purpose at The Yoga Mix ✨

There’s something powerful about beginning your Monday on the mat… taking a deep breath, moving your body, clearing your mind, and creating space for the energy you want to carry into the rest of your week. 💫

Join us Monday at The Yoga Mix in Maryville:

🔥 8:45 AM Hot Power with Amanda
🌿 10:30 AM Gentle Yoga with Amanda
✨ 5:15 PM Slow Flow Vinyasa with Anne
🔥 6:45 PM Hot Power with Rachel

Whether you need strength, sweat, grounding, softness, or simply a moment to reconnect with yourself… we’ve got a space for you here. 🤍

Pre-registration is encouraged through the app. Members enjoy access to both Yoga Mix locations!

📍The Yoga Mix – Maryville/Alcoa
Come move, breathe, and begin your week intentionally with us. ✨

✨ SUNDAYS AT THE YOGA MIX – MARYVILLE ✨There’s just something special about a Sunday reset… slowing down, tuning in, and...
05/02/2026

✨ SUNDAYS AT THE YOGA MIX – MARYVILLE ✨

There’s just something special about a Sunday reset… slowing down, tuning in, and moving your body with intention before the week begins 💫

Here’s what we’ve got waiting for you:

🧘‍♀️ 9:30 AM – Ashtanga Mix with Lauren Lilligren
Build strength, discipline, and focus in this powerful, breath-driven practice. A favorite for those ready to put in the work and feel the reward.

🌿 11:00 AM – Gentle Yoga with Amanda
Ease into your day with a slower, supportive flow designed to help you release tension, reconnect, and restore.

🌙 12:30 PM – Yinyasa with Mary
A beautiful blend of movement and stillness—flow into deeper stretches and finish grounded, calm, and reset.

Whether you’re looking to challenge yourself or soften into your Sunday, we’ve created a full morning of options for every body and every season of practice 🤍

✨ Members, don’t forget—you have access to classes at BOTH locations!

Go ahead and reserve your spot, set your intention, and come spend your Sunday with us.

🌿 Outdoor Yoga at Grandview Pavilion Begins TONIGHT 🌿We are so excited to officially kick off our Grandview Pavilion out...
04/28/2026

🌿 Outdoor Yoga at Grandview Pavilion Begins TONIGHT 🌿

We are so excited to officially kick off our Grandview Pavilion outdoor classes tonight at 6:45 PM ✨

This is one of the most special offerings we have at The Yoga Mix—and one of the many perks included in your membership 🤍

There is something truly different about practicing outside… the fresh air, the open space, the grounding energy of nature, and the views that never get old.

And the best part… this class is rain or shine. The pavilion is covered, so even when the weather rolls in, we still get to practice together. Honestly, some of the most magical evenings happen after the rain—when the Smoky Mountains come alive with color and we’re gifted those incredible rainbow views 🌈⛰️

This space is something we are so lucky to have, and we can’t wait to share it with you all season long.

Grab your mat, bring a friend, and come experience yoga in one of the most beautiful settings we have to offer 🌅✨

🌿 Practice With Amanda at The Yoga Mix 🌿We’re so excited to flow with you this week—and even more excited to be back out...
04/28/2026

🌿 Practice With Amanda at The Yoga Mix 🌿

We’re so excited to flow with you this week—and even more excited to be back outside 🌞 There’s something special about practicing together in the fresh air… sunshine, movement, and community all in one.

Join Amanda on the mat:

✨ Monday – 8:45 AM (Maryville)
✨ Tuesday – 9:30 AM (Maryville)
✨ Tuesday (Outdoor @ Grandview Pavilion) – 6:45 PM Slow Power
✨ Thursday (Lenoir City) – 6:30 PM Slow Power
✨ Saturday – 9:30 AM Hot Power + 11:00 AM (Maryville)
✨ Sunday – 11:00 AM (Maryville)

🌿 Private Sessions Available
Amanda also offers private yoga, stretch sessions, personalized lessons, and one-on-one assistance with your practice by appointment.

✨ Member Perk
All members receive access to both of our studio locations—Maryville + Lenoir City—giving you more flexibility and opportunities to stay consistent.

🌿 Lenoir City Community
We’d love your input… would you be interested in outdoor classes on occasion? Let us know below 👇

Let’s soak up this beautiful season together 💛
We’ll see you on the mat.

— The Yoga Mix ✨

Address

363 Sanderson Street
Alcoa, TN
37701

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