Sheri Zevenbergen at The DASH Mindset

01/30/2025

🎙️ New Podcast Episode 🎙️

I turned 50, and had an incredible birthday weekend full of surprises! 😮 🎉

Including the fact that college was a looong time ago, and I'm not 25 anymore. Turns out I'm double the age I am in my head.

So in today's podcast episode, I share...

✨The story of my incredible surprise birthday celebration, 🥳

✨A shocking revelation about the Golden Girls everyone needs to know, 🌟

✨Why I still feel somewhere between the ages of 25 and 40 in my head, and

✨Why time seems to move faster as we age and, more importantly, how to slow it down. ⏳🐌

🎧 Listen using the link in the comments below!

And let me know...How old are YOU in YOUR head? 🤔

01/23/2025

11 minutes ago

Is there something you want to do, but you don't know "how" to do it? So you don't?

🎧 Listen to Episode 38 of The DASH Mindset Podcast🎙️ for some inspiration! ✨

I share my experience climbing to the Tiger’s Nest Monastery, 10,000 feet above the Paro Valley ⛰️ in Bhutan.🇧🇹 An incredible experience with some insights along the way...

🔹We want a full map before we start. Sometimes, we hold ourselves back waiting for clarity or certainty. But...we only need to see the next step.

🔹Regret is scarier than discomfort. Temporary discomfort or the lasting weight of wondering, “What if?”

🔹Motivation looks different for everyone. How our “why” shapes our choices.

🔹Comparison is unhelpful. Your journey doesn’t need to match someone else’s. What matters is what motivates you.

🔹Doing it or not doing it shouldn’t be dependent upon someone else. Ensure your decisions are aligned with your own values and priorities rather than someone else’s opinion or limitations.

🔹Support matters. Whether it’s guides, 🫏 mules, or fellow travelers along the way, having support makes a world of difference.

🎧 Listen now! Link in the comments below...

01/16/2025

🎙️ New Podcast Episode 🎙️

What’s that one thing you’re putting off because it feels uncertain, uncomfortable, or just plain hard? 🤔

In this week's episode, I share my experience climbing to the Tiger’s Nest Monastery, 10,000 feet above the Paro Valley⛰️ in Bhutan.🇧🇹

An experience filled with uncertainty, curiosity, and some surprising life lessons.

From 🫏 mule riding to navigating self-doubt and discomfort, this adventure revealed powerful insights about what holds us back and how to move forward. 🧭 ⏩

Along the way, I’ll dive into…
✨What made it impossible for me to NOT attempt the climb.
✨The mental hurdles we face when the path ahead isn’t clear.
✨What kept me going, even when I couldn’t see the bridge (or the stairs).
✨How potential regret often weighs more heavily than temporary discomfort.
✨How to honor your own unique motivation and let go of comparison.
✨The importance of support and how it can transform daunting challenges into achievable ones.

What’s that one thing you’re putting off? 🗓️

What’s your Tiger’s Nest? What if you don’t climb it? What if you do? 🤔

🎧 Listen using the link in the comments below!

01/02/2025

🎙️ New Podcast Episode: Exploring Similarities, Differences, & Approaches to Life Overall with Sue Barber 🎙️

What better way to kick off the new year than with a conversation about growth, transformation, and leaning into your strengths and values? 🎉💪

I’m excited to be joined by my friend Susan M. Barber Coaching & Consulting, LLC for a fun and insightful discussion sparked by Sue’s Ideation strength, my recent “surprise” trip, and Episode 35 of the podcast. 🌟

As we step into a new year full of possibilities, we explore the differences and similarities between us...from planning and spontaneity to how our strengths, values, and experiences shape the way we see and approach life.

🎧 Here’s what we dive into...

✨ Our shared strengths and values + where we differ.

✨ How strengths and values influence our decisions, especially in travel and life.

✨ Sue’s hilarious two-minute cab ride across the piazza in Milan. 🚖🇮🇹

✨ Balancing preparation with flexibility in personal and professional life.

✨ Navigating the impact of others’ fears and reactions on our growth.

✨ Recognizing and overcoming limiting beliefs that hold us back.

✨ Why others might feel uneasy when we transform in unexpected ways.

✨ The power of becoming a new version of yourself through curiosity and experimentation.

This episode is filled with insights, laughs, and encouragement to step boldly into the new year, embrace your unique journey, and lean into the power of curiosity and growth. 🔍📈

👉 Hit the link in the comments below to listen now! 🎧

12/30/2024

If you’re anything like me right now, you’re probably...

🥛 Recovering from an eggnog-induced coma.

🗓️ Constantly questioning what day it is.

🎮 Debating how much Fortnite will cause a kid's cognitive function to completely shut down.

Need a boost?

Take a break from the holiday haze, and listen to my latest podcast episodes! They're fun, insightful, and won't make your brain further disintegrate...

🎧 Here are just a few...

✨ Cultivating Calm...with the goddess of calm, Mary McCarthy Resilience & Grace

✨ Our Surprise Trip to Bangladesh & Bhutan: Exploring the How & Why Behind What We Do...to help you prep for what YOU want in the coming year

✨ Well-Being & Hormone Health...with the chiropractor and women's health advocate, Tammy 'Walz' Watkins

✨ Joy Is My Job...with joy connoisseur, Lisa Even

👉 Hit the link in the comments below to listen now.

Let’s shake off the fog and head into 2025 with clarity and purpose. I’m cheering you on!

12/24/2024

✨ Wishing you a joyful holiday season filled with what truly lights you up! ✨

May your days be spent doing what you love, being authentically you, and letting go of the weight of what others think you should do or should be.

Here’s to embracing who you are and finding joy in the simple moments that matter most. 🤗

Happy holidays!

12/20/2024

What's the number one way to stay sane and potentially even enjoy the holidays? 🎁🎉

Breathe.

Seriously.

Not in an unconscious "just trying to stay alive" way...But in an intentional, focused way instead.🔍

My friend Mary McCarthy, Yoga & Meditation Teacher and Founder of Resilience & Grace (Mary McCarthy Resilience & Grace) shares HOW in Episode 36 of The DASH Mindset.🎙️

🎧 Hit the link in the comments below to listen now! You'll be glad you did. 😉

12/19/2024

YES!!! Taking care of yourself isn't selfish...It's required.

What’s one thing you’re doing today to take care of YOU?

12/19/2024

🎙️ New Podcast Episode! 🎙️

✨ Cultivating Calm with Mary McCarthy ✨

In this episode, I’m joined by my beautiful friend Mary McCarthy, founder of Resilience & Grace. 🧘‍♂️

Mary has a unique presence that instantly creates a sense of calm…something I desperately need, especially during this chaotic time of year!

If the holidays tend to feel overwhelming, this episode is for you.🎁🎉😩→ 😌

Mary shares her journey of discovering yoga over 20 years ago and how it transformed her life. She offers insights into the power of breath and even walks us through a simple and effective breathing exercise. You’ll learn how to breathe the right way, something you may not have realized could be done the wrong way because you’ve made it this far!

Mary’s wisdom and grounded energy are exactly what we all need to bring a little more peace into our lives.

Join us in cultivating a sense of calm this holiday season. You won’t want to miss this grounding conversation!

What You’ll Learn in This Episode:
✨ Mary’s inspiring story of discovering yoga and its life-changing impact.
✨ Why proper breathing is essential (and how most of us are doing it wrong).
✨ A step-by-step guided breathing exercise to bring calm into your day.
✨ Practical tips for finding calm amidst the holiday chaos.

🔗Just hit the link in the comments below!

Mary McCarthy Resilience & Grace

12/06/2024

Such a fun conversation with my one of MY favorites, Lisa Even, Joy Connoisseur and Author of Joy Is My Job.

Incorporate more joy into your world and take a listen this weekend! Or right now! 😉

Send a message to learn more

12/05/2024

Have you considered how and WHY you choose the vacation destinations you choose? Or how and WHY you approach vacation planning the way you do?

My husband and I just took an incredible SURPRISE trip with the legendary Wandering Earl...And it got me thinking...

What compels me to do such a thing?

What compels each of us to approach vacation destinations and planning the way we do?

And how does it does it apply to our decision-making and life overall?

I talk about it in Episode 35 of The DASH Mindset Podcast, and I'd love for you to listen and let me know what you think!

How do YOU plan vacations...and life overall?

Link in the comments below!

11/25/2024

Hey! Do you ever find yourself asking, "What phase am I in NOW?" Feels like I'm asking myself that every other day.

🎙️ Listen to Episode 34 of my podcast for a ton of wisdom regarding women’s health and hormonal shifts from my friend, Tammy 'Walz' Watkins.

Tammy shares her personal and professional journey as a chiropractor and women's health advocate, highlighting the importance of understanding one's body during midlife transitions.

I learned a ton, and I suspect you will, too. 🙂