Get Poised

Posing Coach: Women's Figure & Wellness

Free 15 min Consultation

Zoom Coaching

Online Course Posing is one of those important pieces of the whole package.

Michelle teaches you to Pose with Poise and bring your best to the Figure competition stage by showcasing all of your hard work! Michelle understands the dedication and discipline required for competition. She also believes that it should be a fun, exciting experience and will be if one is well prepared. Adding a carefully planned and practiced posing schedule to your exercise training schedule ca

n be just the thing to make your statement and set you apart from the competition. Lots of practice with detailed coaching gives you the edge and confidence to enjoy the day on the stage!!

07/05/2023

Beautiful presentation, Jennifer!! 🤌🏼🤌🏼
Stage shots

I just LOVE seeing how empowered women become through this whole process!!!

05/01/2023

I see this WAY too often!

You NEED to show off your lats and delts!! When your shoulder rolls forward, it's doomsday for both. With a couple of moves, you can transform your posing....try it and let me know what happened for you.

Better yet, book a session with me and let's 10x your posing by adding in ALL the details that will move you from "newbie" to Pro!

04/18/2023

So much fun posing with these lovely Figure ladies!! 💃🏻🤩. Next OCB Posing Clinic/Prep camp is May 6!!

02/09/2023

🧐What are the JUDGES reallllly looking for?? Find out in my latest YouTube video that just dropped a couple hours ago:
https://www.youtube.com/watch?v=RIEzNwUruJA

You don't wanna miss this! 🫣

Knowing what the judges are REALLY looking for can feel confusing. Today I give you the TOP 5 areas that ALL JUDGES are comparing when you are on stage. I...

12/15/2022

Holy Wow! This lat spread has taken some tiiiime..but NOW we gonna be ready for the PRO debut in 2023 🤩. Look for Trisha on the Yorton stage in Sept!

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4121 Edith Blvd. NE
Albuquerque, NM
87107

Website

http://www.getpoised.net/

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Rock The Stage!

Why me? Why am I here? Because I have experienced many of the same frustrations that you have! I was worried about how I would look on stage…I was tired of finding posing videos without explanation of how the heck to actually do it…I was appalled at the obvious lack of knowledge on stages everywhere!!

I’m guessing you are having some of the same issues and that’s why you are here. I am invested in your success and want to see you shine with confidence on that stage! From one competitor to another, I got your back!

I had been working out at the gym for many years, but not with any intention. One day, a co-worker decided to compete and asked if I would do it with her. I was familiar (vaguely) with competing and agreed to it. Well, she backed out within a week, but I felt compelled to follow through and was excited about the prospect of competition. I trained hard and found a coach 3 months out from my show to help me dial in my diet. I followed her advice without question, and placed 2nd in my first show. This was amazing and I felt on top of the world, but as I was gearing up for my second show, I realized that I had SO many questions and only had one person to rely on for answers. I went to 3 posing coaches but gained very little from each. I studied what I could and worked on emulating pictures of great posing that I could find. I found that I had a natural talent for posing (after months of practice) and teaching others. My posing coaching business started in 2012 and has been growing steadily since.

I get great joy from helping others and watching their confidence drastically improve before my eyes. The best part is that tools learned from my training are generalized to your life. Increased overall confidence in your life!—who doesn’t want that??

I understand the dedication and discipline required for competition. I also believe that it should be a fun, exciting experience and will be if one is well prepared. Adding a carefully planned and practiced posing schedule to your exercise training schedule can be just the thing to make your statement and set you apart from the competition.

I was 42 when I started competing. I have completed 6 shows and have been awarded 2 pro cards. In between shows, I have been through a divorce and also took a 4 year break. So, I have a special understanding of life changes that many competitors go through.

2011 Musclemania Open Figure 2nd place

2011 Fitness America Classic Figure 8th place

2012 OCB Open short Figure 1st place, best poser

2013 Musclemania Classic Figure 2nd place

2014 OCB Open short Figure 1st place; Masters Figure 1st place. IFPA PRO card, best poser

2018 OCB Open Figure 1st place, Masters Figure 1st place, OCB PRO card, best poser/presentation

Posing is a very important piece of the whole package. Lots of practice with detailed coaching gives you the edge and confidence to enjoy the day on the stage!!