Derek Holt Muscle and Fitness

Derek Holt Muscle and Fitness Build Muscle, Burn Fat, BE UNSTOPPABLEβ„’! Fitness/Exercise videos, Personal Training and Health/Nut

Toki Wartooth (not a bumblebee 🐝)Collage taken by my amazing sister  who is an amazing caretaker of my 8-month old Carol...
01/19/2021

Toki Wartooth (not a bumblebee 🐝)Collage taken by my amazing sister who is an amazing caretaker of my 8-month old Carolina Dog Toki ❀ Growing Up So Fast!! 🐾

Happy Father's Day to the most amazing Dad I could ask for! I am truly blessed to have such a great relationship with my...
06/21/2020

Happy Father's Day to the most amazing Dad I could ask for! I am truly blessed to have such a great relationship with my father.

πŸ”₯Hardcore Parkour! πŸ’ͺπŸΌπŸ˜‚ The only reason I started watching The Office was because of that opening scene where Michael, Dw...
04/17/2020

πŸ”₯Hardcore Parkour! πŸ’ͺπŸΌπŸ˜‚ The only reason I started watching The Office was because of that opening scene where Michael, Dwight, and Andy were yelling "parkour!" and now its one of my favorite shows of all time! Sessions are always fun so here's a Big 'Ol Kong Vault off a drop that felt amazing ❀
No Limitations Keep Training!

04/10/2020

β€πŸ’¦Upper Body Cardio Workout! Check out the whole workout in Real-Time on YOUTUBE! 116 Total Repetitions in 10 MINUTES!! πŸ’ͺ Took this one to the top of Sandia Mountain at 10600ft. to get ISOLATED! If you need any workout ideas let me know otherwise check out my YouTube for more Videos!

No Limitations Keep Training πŸ’ͺ🏼😜

  πŸ’ͺ Full Ab and Leg Strength Beast Mode today team! Form 1st then INTENSITY!! 40 seconds of work per exercise and 2 sets...
11/09/2019

πŸ’ͺ Full Ab and Leg Strength Beast Mode today team! Form 1st then INTENSITY!! 40 seconds of work per exercise and 2 sets each! Never accept defeat, always strive to become better in every aspect of life!

No Limitations Keep Training πŸ’ͺ😁

@ Albuquerque, New Mexico

Halloween HIIT! πŸŽƒ 31 Repetitions of 31 Exercises! Pretty scary! πŸ‘» No Limitations Keep Training πŸ’ͺ😜                       ...
10/31/2019

Halloween HIIT! πŸŽƒ 31 Repetitions of 31 Exercises! Pretty scary! πŸ‘»

No Limitations Keep Training πŸ’ͺ😜

My Dad is my Hero ❀ both in and out of the   because of his hard work and never willing to accept a limit to his trainin...
10/15/2019

My Dad is my Hero ❀ both in and out of the because of his hard work and never willing to accept a limit to his training! πŸ’ͺ At 60 years old he's here motivating others HALF his age! The workout tonight was insane BTW

No Limitations Keep Training πŸ’ͺ😜

@ Albuquerque, New Mexico

πŸ”₯πŸ’ͺ😭 The    #2019   was 5 full tabata's and a total of 10 minutes of burpees! Participation was high even on a holiday th...
09/04/2019

πŸ”₯πŸ’ͺ😭 The #2019 was 5 full tabata's and a total of 10 minutes of burpees! Participation was high even on a holiday this year! After every Tabata We performed 2 minutes of as many burpees as possible! Some of our we're hitting 150 burpees total!

No Limitations Keep Training πŸ’ͺ😜

08/26/2019

BACK at it again πŸ’ͺ😍 TRX Wall Rows for Strength and Power! After 3 months of not lifting I'm training again at near full strength! Tendonitis is no joke! 😭 I'm blessed to be able and motivated to push my limitations further and to advance my human experience through physical training.

No Limitations Keep Training πŸ’ͺ😜

Friday Pre-Game Pump!! πŸ’ͺ Shredded our Shoulder, Biceps, Triceps, and Abs today utilizing classic Tabata intervals! 40-Mi...
08/24/2019

Friday Pre-Game Pump!! πŸ’ͺ Shredded our Shoulder, Biceps, Triceps, and Abs today utilizing classic Tabata intervals!

40-Minute workout including an essential dynamic warmup and post-exercise static stretching!

No Limitations Keep Training πŸ’ͺ😍

The Total Armageddon Workout!! πŸ’ͺ HIIT class today incorporating compound and isolation exercises for maximum strength ga...
08/19/2019

The Total Armageddon Workout!! πŸ’ͺ HIIT class today incorporating compound and isolation exercises for maximum strength gains and mind-muscle connection. DM me if you need the sets and timer setups for this one!

No Limitations Keep Training πŸ’ͺ😜

Tabata HIIT!! πŸ”₯πŸ”₯πŸ”₯ 8 sets of 20 seconds MAX intensity and 10 seconds rest! 1 minute of rest in between each exercise for ...
08/06/2019

Tabata HIIT!! πŸ”₯πŸ”₯πŸ”₯ 8 sets of 20 seconds MAX intensity and 10 seconds rest! 1 minute of rest in between each exercise for efficient recovery training.

No Limitations Keep Training!! πŸ’ͺ😍

Address

Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87

Website

Alerts

Be the first to know and let us send you an email when Derek Holt Muscle and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Derek Holt Muscle and Fitness:

Share

Category