GYROTONIC Albuquerque

GYROTONIC Albuquerque GYROTONIC® exercise system is for people wanting to feel better, become stronger and get more out

At Gyrotonic Albuquerque, you will find passionate and well-trained Gyrotonic and GYROKINESIS® instructors. We are deeply committed to bringing this amazing movement technique to Albuquerque and providing the best possible experience for our clients. As one of the fastest growing exercise forms, Gyrotonic methods are taught by over 7,800 certified instructors in 52 countries. The GYROTONIC® exerci

se methods are accessible and beneficial for all types of individuals: high-level athletes looking to increase performance, chronic pain or injury sufferers, people looking to stay fit and enjoy life more, and everyone else in between. Whatever your passion – golf, running, dancing, martial arts, playing with your kids or simply a desire to look and feel good – the Gyrotonic exercise method will help you get more out of life! The GYROTONIC EXPANSION SYSTEM® is an innovative exercise and rehabilitation system with roots in Yoga, Tai Chi and dance. It is based on circular and spiral spinal movements intended to lengthen, strengthen and supple the body. For over 30 years, Gyrotonic method creator, Juliu Horvath, has refined a complete system of exercise sequences which are performed in two complimentary methods: Gyrotonic exercises, which use custom-designed Gyrotonic equipment, and Gyrokinesis exercises, which are performed on a mat. The natural rhythmic flow of the movements when combined with breath increase strength, flexibility, efficiency and balance throughout the entire body. All Gyrotonic Albuquerque teachers are certified and licensed by Gyrotonic headquarters, and actively continue their Gyrotonic education, as well as expand on their own personal work. We offer classes and private sessions (single, duet, trios), as well as workshops and intensives. Gyrotonic Albuquerque is committed to expanding the Gyrotonic community in, and around, the Southwest through it's teacher training program. GYROTONIC, GYROKINESIS and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp, and are used with their permission.

08/31/2021
05/28/2021

Always working, always growing,

First Gyrotonic Training of 2021 is in the books! Such great fun on the JSB with two amazing and talented trainers!
03/03/2021

First Gyrotonic Training of 2021 is in the books! Such great fun on the JSB with two amazing and talented trainers!

11/30/2020

Our newest trainer, please welcome Leslie Plummer!

Come enjoy and amazing Gyrokinesis class on Thanksgiving!
11/24/2020

Come enjoy and amazing Gyrokinesis class on Thanksgiving!

Thanksgiving day Gyrokinesis class @ 11am (MT) with Leslie! We hope to see you there!

First Gyrotonic Training in far too long! Masks were worn, distance maintained, and fun was had!
10/12/2020

First Gyrotonic Training in far too long! Masks were worn, distance maintained, and fun was had!

Deephaven MN, going to be an amazing course!
09/22/2020

Deephaven MN, going to be an amazing course!

Jump-Stretching Board training on 4 - yes 4 JSB units! Each student will have their own machine to work on as we are limiting this course to 4 students in an effort to be as COVID safe as possible.

I am so excited to be presenting at this amazing virtual event being held October 2-4. I will be presenting a 2 hour le...
09/20/2020

I am so excited to be presenting at this amazing virtual event being held October 2-4. I will be presenting a 2 hour lecture and skills workshop along with a 1 hour workout. This year the topic will be MovNat and an overview of Natural and Functional Movement. This is a perfect way to build real world ability alongside your mind body practice.

There is an impressive list of presenters that you can check out through the link below, and use this
coupon code: kevinbowen for a 25% discount!

I hope to see you there!

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A blog post I wrote about my experience with the Gyrotonic Method, I'm very flattered to be given the opportunity.
06/22/2020

A blog post I wrote about my experience with the Gyrotonic Method, I'm very flattered to be given the opportunity.

I had tried all the usual remedies over the years: physical therapy many times, Pilates, yoga, acupuncture, chiropractic, message, Egoscue, Feldenkrais, but to no avail. When I came to the Gyrokinesis Method, I had no expectations and no real hope that it was going to help.

My weekly online schedule and link to sign up!
06/22/2020

My weekly online schedule and link to sign up!

Check out our online/virtual classes for this week.

Join us!! https://movelababq.com/schedule/

® ®

Address

4401 Cutler Avenue NE Unit A
Albuquerque, NM
87110

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+15056394961

Website

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