Gold Cup Gymnastics

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Gold Cup Gymnastics Welcome to Gold Cup Gymnastics!

10/14/2026

To most people, a spill looks scary. To a gymnast? It’s just step one of mastering a huge skill. Glad Chris is doing just fine after this wild one— resilience! 💪

10/14/2026

Power, precision, confidence, and relentless repetition. Greta dialing in her dismount for the upcoming season and sticking the landing! 💥🔥
This is what it takes. 🤸‍♀️

10/14/2026

We spotted Gold Cup Royalty/Alum Makenna Smith today at the gym while on fall break. As a gymnast, Makenna has been dominant at every level. It's a testament to her character that returning to visit her Gold Cup family is always part of her visits back to Albuquerque. We're so happy to see you, Makenna! Exciting to know you are going to be the Utah Gymnastics Graduate Assistant Coach while attending Grad School! We're so proud of you and the leadership you show to our growing gymnasts as you continue to chase your dreams! Thank you for stopping by! See you soon!

10/13/2026

Coach Jude and Levi working... it takes consistent effort and the guidance of a coach to chase those gymnastics' dreams! Let's gooooooo Levi!

"The USA Gymnastics (USAG) Men's Level 5 high bar compulsory routine is designed to bridge foundational strength with early swinging and transition elements.
Routine Sequence & Key Elements
Mount & Initial Support: The routine begins from a hang position in an over-grip, executing a pullover to support.
Casts & Circles: Gymnasts perform a cast to a back hip circle (or a free hip circle option) followed immediately by an undershoot forward.
Grip Changes: A significant component of the Level 5 sequence involves grip coordination—specifically swinging backward and performing a tap swing forward with a half-turn into a mixed grip, followed by another tap swing and backward swing to transition back to a double over-grip.
Kip & Progression: The gymnast swings forward into a kip to support (where a momentary stop is permitted).
Final Phase & Dismount: This leads into another cast to an undershoot forward, followed by a swing backward to an up-rise, culminating in a dismount.
As seen in the video with Cailan and Levi, gymnasts frequently drill these specific transitions, tap swings, and body positions into the foam pit to build the consistency required for competition season."

10/13/2026

FIRST KIP UNLOCKED! 💥 Big milestone moment for Kayla on bars. All those reps and tough training sessions paid off. So proud of the grit—keep pushing! 👏

10/12/2026

Girls Level 8... Seeing double and sticking it! Working to get better every single day. Keep going! Keep growing! We're proud of YOU!

10/10/2026

Mastering elite gymnastics skills takes dedicated repetition. Using safety tethers allows Jacob to aggressively drill his back kip transition on rings with confidence. Slow motion illuminates the process even further—exposing every subtle grip shift, core lock, and micro-adjustment required to master the skill.

10/09/2026

Caelan Level 5 dialing in that high bar routine into the foam pit, getting ready for that season to start. Let's go, Caelan! You've got this!

10/09/2026

This is home. This is family.

For most gymnasts, the path starts as a personal journey toward excellence. But very quickly, it becomes about so much more—as teammates, coaches, and friends form a tight-knit grip of support, working together toward greater goals for everyone.

Address

6009 Carmel Avenue NE
Albuquerque, NM
87113

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 12:30pm

Telephone

+15058218417

Website

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