Square One Fitness

07/21/2025

Revitalize your posture in just 4 weeks! Link in the comments. Hope you can join us!

03/17/2025

Try a FREE Smart Strength class and see how we can help YOU return to fitness!
(link in comments)

Have you tried to return to fitness but then you

☠️ Got injured in a boot camp?
😱 Felt overwhelmed by crowded and noisy big box gyms?
🤔 Worked out at home, but then worried about your form?
😶‍🌫️ Got lost in large impersonal fitness classes?
💲 Ran out of money for expensive personal training?

Then you will love learning how to move stronger with us - all in a clean, bright, welcoming setting, with LOTS of personal attention.

03/12/2025

🌟 Discover the Foundations of Fitness at Square One! 🌟

Are you just starting out or returning to fitness after a long break? Our Foundations of Fitness class is designed to help you reconnect with your body’s natural movement patterns—so you can build strength safely and confidently!

💡 Inspired by Dynamic Neuromuscular Stabilization (DNS), this class helps you move the way your body was meant to. With a small group size (only 3 students!), you’ll receive plenty of personalized guidance in a supportive, welcoming environment.

🔹 In this class, you’ll learn how to:
✅ Strengthen your true core for better stability
✅ Improve spinal alignment and posture effortlessly
✅ Reduce pain and enhance movement efficiency
✅ Gain better mobility and strength in your shoulders and hips
✅ Move with confidence and ease—from standing tall to getting up from the floor smoothly

At Square One Fitness, we prioritize your health and safety with expert coaching and a machine-free space designed for real, functional movement.

📍 Limited spots available! Message us to claim yours and start your journey back to strong, pain-free movement. 💪✨

https://www.squareonefitnessabq.com/programs/get-started

03/10/2025

Feel lost in gym jungles with their endless equipment rows? Find your fitness sanctuary at Square One! It's all about YOU here—our intimate group sessions are designed to boost your daily strength with essential functional moves. Embrace a fitter lifestyle in our bright, inviting studio. Your journey starts here! 💪🌿

https://www.squareonefitnessabq.com/programs/get-started

03/08/2025

Don't let aches or setbacks dim your strength and confidence! Specializing in empowering seniors, novices, and injury comeback champs—our method is safe, impactful, and fun. Ditch the weights and crowds for expert coaching and an uplifting community eager to cheer your every victory.

https://www.squareonefitnessabq.com/programs/get-started

03/05/2025

We get it—life is busy. That’s why our efficient, guided workouts help you build strength and confidence in less time. No wasted minutes wandering around a gym. Just expert-led training in a supportive environment where every movement has a purpose. Your time is valuable—let’s make it work for you.

https://www.squareonefitnessabq.com/programs/get-started

03/04/2025

🚀 Kettlebell 101 – Strength for Real Life! 🚀

Ever felt a twinge in your back lifting a bag of dog food? Struggled to pick up your grandkid? Even something as small as a paperclip can feel impossible when your body says "no way."

🔹 The goal of Kettlebell 101 is to change that. We’ll help you raise your strength threshold so everyday tasks become effortless, safe, and pain-free. This is true functional fitness—helping you move better, stronger, and with confidence.

💪 In this class, you’ll master:
✔️ Get-ups – improve total-body control & mobility
✔️ Swings – build power & endurance
✔️ Goblet squats – strengthen your legs & core
✔️ Cleans & snatches – enhance coordination & strength
✔️ Deadlifts – protect your back & prevent injury

👀 Never used a kettlebell before? No problem! This class is perfect for all levels. We focus on safe, effective movement in a rehab-friendly environment—so you can build strength without the risk of injury.

📍 Small class size = personalized coaching! Message us to claim your spot and start moving better today! 🔥💪

https://www.squareonefitnessabq.com/programs/get-started

03/01/2025

Strength isn't just about lifting heavy—it’s about moving better. If you’ve ever felt stiff, achy, or unsure how to start, you’re not alone. Our personalized coaching ensures you build strength safely, so you can move through life with confidence. Whether you’re recovering from an injury or starting fresh, we’re here to guide you. Let’s build strength, together.
https://www.squareonefitnessabq.com/programs/get-started

02/28/2025

💪 Get Strong, Stay Safe – Join Smart Strength at Square One Fitness! 💪

Looking to return to fitness or fine-tune your form with expert guidance? Smart Strength is our signature class, designed to help you build real, functional strength in the safest way possible—without the risk of injury or frustration.

🔥 This is NOT your typical fitness class! 🔥
Instead of just counting reps, our experienced trainers focus on your movement quality, helping you move efficiently and maximize your strength gains. Each exercise is modified to your ability level, so you always feel challenged—but never overwhelmed.

🏋️‍♂️ In Smart Strength, you’ll master:
✔️ Pushing for upper body power
✔️ Pulling for strong, stable shoulders
✔️ Hinging for a strong, pain-free back
✔️ Squatting for balance and mobility
✔️ Stabilizing for core strength and injury prevention
✔️ Carrying for functional, real-world strength

💡 With only 4 participants per class, you’ll receive personalized feedback and expert coaching every step of the way!

📍 Spots are limited! Message us to reserve yours and start building strength with confidence! 🚀💪

02/27/2025

Hit a fitness wall? Injuries, frustrations, zero time? Time to square up with Square One Fitness! Unlock the power of movement made just for you. Dive into personalized small-group training in our intimate, machine-free haven. Start your transformation in a space where every movement is a step towards your best self. Your new chapter starts now. 💪✨

09/02/2024

Huge congratulations to the team at Square One Fitness for passing their CFSC (Certified Functional Strength Coach) certification. Even though they already had training certs, they are ALWAYS LEARNING so that they can help YOU move better and get stronger!

Welcome to square one fitness! Small group workout classes for introverts, by introverts!

03/27/2024

The tibialis posterior is an important lower leg stabilizer and helps support your arch. It's also the only muscle that is on for the *entire* gait cycle. Show it some love!