Vegan Fitness Zone

12/07/2017

Grow your own food

http://www.democracynow.org - We speak with a University of California scientist Tyrone Hayes, who discovered a widely used herbicide may have harmful effect...

11/28/2017

Question about how vegans get vitamin B12

10/15/2017

Is pumpkin pie spice bad for you? Yes, it's vegan, but is it bad for you? I'm looking at this seasoning and wondering about its ingredients. Are there any good or bad benefits to the ingredients added to pumpkin pie spice? And what are they? Let's talk about it.

There are up to five ingredients added to any homemade pumpkin pie spice recipe; however, if you buy a store bought one, you might see an ingredient that is a problem if you're allergic to it, but yes, it is vegan. The other ingredients are vegan, as well. Let's break down each ingredient to see what's great or not so great about pumpkin pie spice. Here are the 5-6 ingredients in order of importance to the mixture:

Read more here:

Is pumpkin pie spice bad for you? Yes, it's vegan, but is it bad for you? I'm looking at this seasoning and wondering about its ingredients. Are there any good or bad benefits to the ingredients added to pumpkin pie spice? And what are they? Let's talk about it. There are up to five ingredients adde...

10/13/2017

My Vegan, Gluten-Free Pumpkin Spice Pancake recipe. ‘Tis the season for pumpkin! And you’re going to enjoy this vegan recipe, even if you're not a pumpkin eater—it’s simple, healthy, and delicious!

Lately, I’ve been playing around with using pumpkin in a lot of my recipes. And no, that doesn’t mean there will be pumpkin in all my recipes during this holiday season; however, it is a great ingredient to add to any food for health and for this holiday season. While creating a vegan pumpkin spice pancake recipe, I decided to make a gluten-free version, which required a slight adjustment, even with a 1 to 1 gluten-free flour. In this recipe, there are:

NO Animals (Meatless)
NO Dairy (Dairy-Free)
NO Eggs (Eggless)
NO Gluten
NO Granulated Sugar
NO Honey
NO Oils
NO Tree Nuts

Read...

My Vegan, Gluten-Free Pumpkin Spice Pancake recipe. ‘Tis the season for pumpkin! And you’re going to enjoy this vegan recipe, even if you're not a pumpkin eater—it’s simple, healthy, and delicious! Lately, I’ve been playing around with using pumpkin in a lot of my recipes. And no, that doesn’t mean…

10/07/2017

A vegan diet is not difficult. Unless you’re eating strictly plant-based, your vegan food choices might be junk food. This post gives you 50 surprisingly vegan junk foods. Yes, vegans do have junk foods and surprisingly, it might be foods you're already eating.

No, I am not saying to go forth and only eat vegan junk foods. I am saying that transitioning to a vegan diet might be easier than you originally thought. You’re probably already eating vegan foods and you don’t realize it, or maybe you do. Oh, and since product ingredients can change, when you’re done with this list, please go read the ingredients list on each product to make sure it’s still vegan. Unless the company is certified vegan, when shopping for packaged foods, we read everything on the ingredients list anyway.

Remember, vegans do not eat anything that is made from an animal or comes from an animal. It’s as simple as that. And when we say animals, we are referring to fish, as well. Now, since this is what you’re here for, let’s get started on the list so you can start eating your junk foods. Now, here’s our top 50:

Read more here:

A vegan diet is not difficult. Unless you’re eating strictly plant-based, your vegan food choices might be junk food. This post gives you 50 surprisingly vegan junk foods. Yes, vegans do have junk foods and surprisingly, it might be foods you're already eating. No, I am not saying to go forth and on...

10/01/2017

Vegan Fitness Zone
What's the difference between and ?

If you don't know the difference between a vegan and vegetarian diet, that's understandable. There are many similarities between vegans and vegetarians, though there are definitely differences as well. Don't worry -- this post will help to clarify the differences for you.

If you don't know the difference between a vegan and vegetarian diet, that's understandable. There are many similarities between vegans and vegetarians, though there are definitely differences as well. Don't worry -- this post will help to clarify the differences for you. Now, let's get started. Wha...

07/14/2017

💚Want to share your love of animals with your little ones?💚
💚The VeganPlusFit Kids' Club launched its first character in a series starring animals that are subjected to cruelty and abuse.
Each product comes with a membership certificate for your little one to join the Vegan+Fit Kids' Club. Stay fit and healthy while saving animals and our planet.💚
🐷🐤🐮🐐 Get Yours Here: https://veganfitnesszone.com/products/veganplusfit-kids-club-blue-shirt-1
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✅ TAG a vegan friend that would love this
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06/30/2017

Check out our latest blog:
https://veganfitnesszone.com/blogs/news/veganplusfit-kids-club-pigs

Learn interesting facts about pigs, as well sad facts about all the products that pigs are used in. Please comment and add to the list.

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Meet our first animal friend for our Vegan+Fit Kids Club. Each animal friend will represent an animal currently being used as food in the meat and dairy industry.

Each product comes with a Kids' Club certificate with a promise/pledge, a child's name of your choice, and an invitation to join the Vegan+Fit Kids Club.

Find products here:
https://veganfitnesszone.com/collections/vegan-plus-fit-kids-club

Meet our first animal friend for our Vegan+Fit Kids Club. Each animal friend will represent an animal currently being used as food in the meat and dairy industry. Each product comes with a Kids' Club certificate with a promise/pledge, a child's name of your choice, and an invitation to join the Ve...

06/30/2017

Which vegan animal rights organization should we donate to and why?

06/09/2017

What's The Truth Behind Claims That Eggs Make Children Taller?

Children can be completely healthy eating a plant-based diet