Looking for something to motivate you to start an exercise regimen, or to reinvigorate your current exercise routine by adding variety? Do you want to purchase a personal fitness trainer at affordable rates, and learn exercise methods and general nutritional guidelines to help you become the best you can be? "BOOT CAMP" GROUP EXERCISE CLASSES
Roadrunner Fitness offers group exercise "boot camps"
that blend cardiovascular conditioning, muscular conditioning, and flexibility conditioning. These workouts are versatile and offer the "best of both worlds," fitting most fitness goals. Each workout is different, constructed weekly by Barry Ore, ACE Certified Personal Trainer. The versatility of these workouts also extends to experience/fitness level, as the workouts cater to individuals of all skill levels, providing modifications to each exercise. These workouts are ideal for anyone, whether beginner or advanced. The outdoor, group setting is motivational and pleasant, and is a fresh variety from the same old gym environment. The group is friendly, supportive, and non-judgmental; creating a pleasant exercise environment. The boot camp workouts are also inexpensive, at only $10.00 a session for drop-ins. Another bargain option is to purchase four (4) sessions in advance for only $30.00. Punch cards are available to track prepaid sessions. PERSONAL TRAINING:
In addition to the boot camp workouts, Roadrunner Fitness also offers personal training sessions with ACE Certified Personal Trainer Barry Ore. Consultations and Interviews are free, as is a first exercise session. Personal training with Roadrunner Fitness is inexpensive, fun, and versatile: training is available at Duke City Strength, or even in the comfort of your own home. Want to further the bargain of personal training? Pair up with a partner you know, or be paired with someone of a comparable fitness level by your trainer for better deals. Contact to inquire about boot camps, set up interview/consultation, or ask any other questions. Barry Ore
(505) 985-6184
[email protected]
