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Bianca Russo Fitness

Home
United States
Albuquerque, NM
Bianca Russo Fitness

📍 Albuquerque, NM I help active adults unlock peak performance through better movement.

As a certified GOATA Recode Specialist and athletic lifestyle coach, I specialize in helping pickleball players, runners, and everyday athletes move pain-free, play stronger, and prevent injury — without guesswork.

✅ Free Zoom Movement Assessments
✅ 12-Week Online Coaching Programs
✅ Lifetime Access to GOATA Movement App & Videos

🛍️ Shop and learn more: www.biancarusso.com

03/06/2026

📝 if it works, work it.

📲 book lessons with me at .albuquerqueeast today!

03/06/2026

meet me at the pro shop .albuquerqueeast
👟 🛒
several fabulous brands…
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03/06/2026

Use code BRUSSO10 to save 10% on products. ⤵️
⭐️⭐️⭐️⭐️⭐️
HOLEY PERFORMANCE Post Game Recovery Drink
- zero sugar
- BCAAs
- joint health
- muscle support
- flavors: coconut lime, fruit punch, peach mango
🥥🍋‍🟩🍓🍑🥭

02/26/2026

find me at .albuquerqueeast

12/03/2025

Pickleball Jumprope Challenge

DAY 3 — 1,000 jumps

What can you do???

12/01/2025

Train better, play longer!

🔔 Level-1 Pickleball Strength & Conditioning Workout
🥊 😎
30s overhead press
15s rest
30s pushups
15s rest
^^3 ROUNDS FAST**
60s jump rope
30s rest
^^3 ROUNDS SLOW**

11/30/2025

what’s your process to enjoy the game of Pickleball? Acutely and in the long run…

11/17/2025

TRAIN BETTER to PLAY LONGER
strong glutes = happy knees

If your knees hurt when you play pickleball, here’s the real problem: Your glutes are probably weak.

The side of your glutes stabilize the knee when you land. If they’re weak, your knee collapses inward leading to tension, irritation and pain.

Here are 3 simple BOSU Elite drills to fix it:
1️⃣ Single-leg balance hold — build stability
2️⃣ Side step overs — train controlled knee alignment with a mini resistance band in a slow, lateral loading pattern
3️⃣ Mini squat hops — practice clean landings to mimic faster game play conditions

Strong glutes = happy knees = more time on the court.

Save this and try it…only the best players will do this to PREVENT knee issues. 😉

Want to workout with me? Register for Small Group Personal Training classes, or sign up for Private Personal Training at in 🌴 😎

Address

45 Hotel Circle
Albuquerque, NM
87123

Website

facebook.com

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