09/09/2026
🏁 THE WORKZ AT GAINZ — COURSE MAP
Your HYROX Simulation course is here! 🔥
Swipe through ➡️ for:
🏃 Running routes
📍 Station locations
➡️ Course flow
🏁 Start + finish instructions
The format is simple: 8 × 1K runs + 8 HYROX stations.
Some stations are outside, some are inside, and the running route varies slightly depending on which station you’re heading to — so please review ALL slides before race day.
We’ll have the course marked, signage posted and volunteers helping direct traffic, but athletes should arrive already familiar with the course and flow.
📌 SAVE THIS POST.
📩 REGISTERED ATHLETES: Keep an eye on your email! We’ll be sending you a Google Doc with these course maps + everything you need to review by Thursday.
First heat goes at 7:00 AM.
See you at the start line. 👊🔥