Board30 Albuquerque

Board30 Albuquerque Board30 ABQ is a woman-owned studio that strengthens the mind, body, and soul of women 40+.

Our fun, resistance band workouts are done in 30 minutes and adaptable to all levels, even if you haven’t worked out in awhile.

09/04/2026

The full emotional journey of a Board30 ABQ class, in order.

We’ve all been there. The good news is it always ends the same way.

Come experience it for yourself. Two classes for $20 at https://momence.com/m/630927

09/03/2026

Circuit combines everything we’ve got: the BodyBoard, bands, weights, mini trampoline, and more, rotating through stations for a complete, full-body workout that keeps you moving the entire time. It’s HIIT-style training at its most varied, and no two rounds feel the same.

Jen brings huge energy to every Circuit class and will keep you motivated from the first station to the last. In this video she’s giving you a preview of what’s waiting at each station.

⏰ Circuit:
Mondays at 7:30am with Jen
Mondays at noon with Jen
Standing version Mondays at 11am with Jen

New to our studio? Grab 2 classes for $20 at the link in bio, or comment INTRO below and we’ll get you set up.

09/03/2026

FORM > SPEED. EVERY. TIME. 👏

This week at Board30, we’re talking about one of the most important parts of training: FORM + FORM CUES!

Good form isn’t about making an exercise look pretty…it’s about helping your body move efficiently, safely, and intentionally. 💪

A few fun facts about form:

✨ Small changes in your positioning can completely change which muscles are doing the work.

✨ Form cues help you understand how to move, instead of simply being told what exercise to do.

✨ Better technique can help you get more out of the same exercise without simply adding more weight or reps.

✨ Your form can change as you fatigue, which is why quality reps matter from the first rep to the last.

✨ There isn’t always ONE “perfect” form for everyone. Your anatomy, mobility, strength, and experience all play a role.

And our favorite reminder: a good rep is a rep you can control!

So next time you’re doing a burpee, squat, push-up, or any other movement, slow down for a second and ask yourself…
Am I moving with intention?
Am I in control?
Am I actually feeling the muscles I’m supposed to be using?

Because at Board30, we’re no just here to get through the workout.
We’re here to learn how to move better! ❤️

Come try us out! Link in bio!

Your first month is $75.8 classes, if you're new or returning, sign up any day between now and September 30 to lock it i...
09/01/2026

Your first month is $75.

8 classes, if you're new or returning, sign up any day between now and September 30 to lock it in. Unused classes roll over, so there's zero pressure to squeeze it all in.

This is for you if you've been thinking about it, whether that's for two months or two years.

Link is https://momence.com/m/813540, use code SEPT75

After your first month, it becomes our regular 8x a month membership at $120, cancel anytime with 30 days' notice.

See you soon!

So much happening in September... a few highlights below.We're kicking the month off with a membership special, celebrat...
08/31/2026

So much happening in September... a few highlights below.

We're kicking the month off with a membership special, celebrating Labor Day with a full morning of classes from 6:30 to 11am, launching the 7-Day Nourish Challenge on September 11, and hosting Behind the Pink: A Panel on Breast Cancer and Community on September 15 at 6pm.

There's a lot to look forward to. Swipe through for the details and find all the links at www.board30abq.com/links

08/30/2026

Whether it’s exercise or nutrition, the restart cycle is exhausting and it’s what often happens when the approach is too restrictive to actually fit your life.

Sustainable nutrition isn’t about being perfect from Monday to Sunday. It’s about making choices that feel good most of the time and leaving room for the rest.

Our 7-Day Nourish Challenge is built differently. Seven days. One small action each day. No overhaul, no cutting out entire food groups, no starting over on Monday.

By day seven, you’ll have real proof that small changes are ones you can actually keep.

Starting September 11. Link for the details: https://momence.com/m/485808

If you've cut carbs, skipped meals, or tried an app that had you logging everything, and you still don't feel like yours...
08/28/2026

If you've cut carbs, skipped meals, or tried an app that had you logging everything, and you still don't feel like yourself, that's not a personal failure. Most of those plans just weren't built for your actual life.

The 7-Day Nourish Challenge is seven days of small, doable actions. Meal planning instead of scrambling. A little more water. A little more color on your plate. Nothing drastic.

The challenge starts September 11 and we invite you to join us. Link at https://momence.com/m/485808

Nancy is a regular at our late afternoon class, and she brings the kind of energy that makes the whole room better. We l...
08/27/2026

Nancy is a regular at our late afternoon class, and she brings the kind of energy that makes the whole room better. We love watching her show up week after week.

Her strength has grown so much along the way, and it's noticeable in everything she does in the studio. That kind of progress takes real consistency.

We're proud of you Nancy! Here's to the next 250.

08/27/2026

Standing Strength is a 30-minute class that targets your large muscle groups entirely on your feet. Low impact, no getting up and down, just focused, effective strength training that works.

Jenna teaches this one on Saturday mornings and her approach is what makes it a client favorite. She works the same muscle in several different ways so you really feel it, and she'll encourage you to keep increasing your resistance as you get stronger.

If getting up and down off the floor isn't your thing, this class was made for you. And if it's just a great strength workout you're after, it's that too.

⏰ Standing Strength: Saturdays at 9am with Jenna

New to Board30 ABQ? Grab 2 classes for $20 https://momence.com/u/board30abq

1 in 8 women will hear the words "you have breast cancer" in her lifetime. This is a conversation for all of us. 💗Join u...
08/26/2026

1 in 8 women will hear the words "you have breast cancer" in her lifetime. This is a conversation for all of us. 💗

Join us for Behind the Pink: A Panel on Breast Cancer & Community as we kick off our Pink Warrior House fundraiser, an evening of conversation, connection, and community. We'll talk diagnosis, treatment, early detection, and the power of showing up for each other.

Featuring:
🎤 Katherine Sanchez, MD — Medical Oncologist, New Mexico Cancer Center
🎤 Allison Hendricks-Smith — President/Founder, Pink Warrior House Foundation
🎤 Alesia Torres — Breast cancer survivor and Board30 member
🎤 Andrea Robeda — Breast cancer survivor and Board30 member

Stick around after the panel as we launch Pink Warrior House apparel sales. The profit from every shirt sold goes directly to Pink Warrior House, supporting local women navigating breast cancer.

📅 Tuesday, September 15
🕕 6:00 PM
📍 Board30 Albuquerque

Seating is limited, bring a friend and save your spot. Link to register: https://momence.com/l/e4hP7Wek

Address

4801 Alameda Boulevard NE Suite B
Albuquerque, NM
87113

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 1pm
Saturday 9am - 12pm
Sunday 9am - 11am

Telephone

+15053754404

Website

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