Board30 Albuquerque

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Board30 Albuquerque Board30 ABQ is a woman-owned studio that strengthens the mind, body, and soul of women 40+.

Our fun, resistance band workouts are done in 30 minutes and adaptable to all levels, even if you haven’t worked out in awhile.

Strength goes beyond the studio. It’s how you move, how you protect yourself, and how you take care of your body for the...
10/21/2026

Strength goes beyond the studio. It’s how you move, how you protect yourself, and how you take care of your body for the long haul.

That’s why we host events like our Women’s Self-Defense seminar, Mobility & Joint Strength workshop, and What is Fascia? We bring in experts on the topics our community cares about, and members always get a better rate.

Thinking about joining? Our 14 Day Intro Membership is the best way to get a taste of everything. Comment ‘14DAY’ for link

Members, what event should we host next? Drop your ideas below 👇

Every member gets one free guest pass a month, and you can bring anyone you want. Your coworker. Your spouse. Your mom. ...
10/19/2026

Every member gets one free guest pass a month, and you can bring anyone you want. Your coworker. Your spouse. Your mom. Your best friend who keeps saying she’ll try a class “someday.”

Make it a date. Make it a standing thing. You can even bring the same person every month if you’d like.

Thinking about joining? Our 14 Day Intro Membership is the best way to get a taste of everything. Comment ‘14DAY’ for link

Members, tag the person you’re bringing to class this month 👇

10/18/2026

I went digging through my own pantry, and sugar was hiding in a few places I wouldn’t have guessed. Salad dressings especially (which is why I mostly make my own).

You don’t have to throw anything out. Just start flipping labels over and noticing where added sugar shows up. That’s step one, and it’s kind of eye-opening once you start.

We’ll dig into this a lot more during The 7-Day Sugar Shift, starting November 1. Link in bio or comment SUGAR and I’ll send you the details.

What’s the sneakiest place you’ve found added sugar? 👇

10/18/2026

A little reminder to shift your perspective. 🤍

Sometimes we get so caught up in what we want to change about our bodies that we forget to appreciate what they already allow us to do.

We see the workout as exhausting, the weights as heavy, the run as difficult, or the movement as something we have to push through.

But what if we looked at it differently?
What if we saw movement as a privilege?

A chance to build strength, challenge ourselves, feel our hearts beating, and experience what our bodies are capable of.

A healthy body is not something to take for granted. The ability to move is not guaranteed forever, and we don’t always realize how special it is until it looks different.

You don’t have to love every workout. You don’t have to be the strongest or the fastest in the room. But today, if you get the opportunity to move, take a moment to appreciate it.

Shift your perspective from “I have to work out” to “I get to move.”

Move with gratitude. Move with kindness. And never forget that your body deserves appreciation at every stage of your journey!

At Board30, we’re here to celebrate what your body can do, one movement at a time! ❤️

10/16/2026

One move, three ways to do it.

This is what we mean when we say every class has a modification for every level.

Split squats are a staple in our programming because they build the kind of strength you actually feel in real life — and whether you’re grabbing the bands for stability, working with bodyweight, or adding weights, you’re doing the work.

No version is wrong. The right one is the one that works for your body today.

Thanks for the demo, Jen!

If you’re ready to try a class, get 2 classes for $20 (link in bio)

Thanks for the inspiration The Body Lab | Reformer + XFormer Pilates for EveryBODY

10/15/2026

Worst timing ever? Or the best? 🍬

Starting the day after Halloween is either brilliant or ridiculous, and I’m going with brilliant. Comment SUGAR for the details on The 7-Day Sugar Shift

Memberships are our best pricing. A drop-in is $20. Come three times a week on Unlimited and you’re paying less than $14...
10/14/2026

Memberships are our best pricing.

A drop-in is $20. Come three times a week on Unlimited and you’re paying less than $14 a class.

The more you show up, the less each class costs. That’s a pretty good deal for something that builds your strength, your energy, and your confidence for the long haul.

Not ready for three times a week? Our 8x and 4x memberships still beat drop-in and class pack pricing, and they’re month-to-month too.

Thinking about joining? Our 14 Day Intro Membership is the best way to get a taste of everything. Comment ‘14DAY' for link

Members, how many classes did you take last month? 👇

Rest is part of the process!In a world that constantly tells us to do more, push harder, and never slow down, it’s easy ...
10/14/2026

Rest is part of the process!

In a world that constantly tells us to do more, push harder, and never slow down, it’s easy to feel guilty for taking a break!

But a healthy relationship with fitness means understanding that your body needs both movement and recovery.

Rest supports muscle repair, helps manage fatigue, and allows you to come back stronger.

You don’t need to push through exhaustion to prove your commitment.

You don’t need to make up for a missed workout.

And you never need to punish your body for being human!

✨ Listen to your body.
✨ Honor your recovery.
✨ Give yourself the same grace you give others.

Remember, the goal isn’t just to build a stronger body. It’s to build a healthier relationship with yourself, too.

At Board30, we believe in getting stronger while taking care of the body that gets us there!

Come try us out!

250 classes. 🎉Terrah is a mainstay in our 6:30am class, the first one of the day, and she brings a crazy amount of energ...
10/13/2026

250 classes. 🎉

Terrah is a mainstay in our 6:30am class, the first one of the day, and she brings a crazy amount of energy for that early.

She puts real effort into every class, and she thrives on being challenged. That’s why every instructor loves having her in class.

Here's to you, Terrah! Help us celebrate her below 👏

October is Membership Month at Board30 ABQ! 🎉All month long, we’re spotlighting our favorite things about being a member...
10/12/2026

October is Membership Month at Board30 ABQ! 🎉

All month long, we’re spotlighting our favorite things about being a member. First up: no contracts.

Every membership (Unlimited, 8x a month, and 4x a month) is month-to-month. You get our best pricing without signing up for a year of anything. Life changes. Schedules change. Your membership should be able to change with them.

We’d rather earn your trust every month than lock you in.

Swipe to see the details, then follow along. We’re digging into each perk all month.

Thinking about joining? Our 14 Day Intro Membership is the best way to get a taste of everything. Comment ‘14DAY' for link

Members, we want to hear from you: what’s your favorite part of being a member? Tell us below 👇

Address

4801 Alameda Boulevard NE Suite B
Albuquerque, NM
87113

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 1pm
Saturday 9am - 12pm
Sunday 9am - 11am

Telephone

+15053754404

Website

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