F3 ABQ

F3 ABQ F3 is a FREE, peer-led workout group for men with a mission to plant, grow, and serve for the invigoration of male community leadership.

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Mondays @ 5:15am, North Domingo Baca Park
Wednesdays @ 5:30am, Canyon Club (999 4 hills rd se)
Thursdays @ 5:15am, North Domingo Baca Park
Saturday @ 6:00am, North Domingo Baca Park (coffeteria @ 7:00am, Flying Star on Paseo/Wyoming)

Rucking all over ABQ NM. This a a call out to grab an old friend, throw some weight in a bag, and go rucking! It hel...
08/27/2026

Rucking all over ABQ NM. This a a call out to grab an old friend, throw some weight in a bag, and go rucking! It helps with mental health too!

Everybody was kung fu fighting! Over at Miyagi had the getting ready for the karate kid stunt doubles! prepares yo...
08/27/2026

Everybody was kung fu fighting! Over at Miyagi had the getting ready for the karate kid stunt doubles! prepares you for the chaos. Come join the men of and become a leader.

Smoked! survived (barely) the “Deck of Death” shuffle up and deal by our man Eagle. Come join at one of our location...
08/26/2026

Smoked! survived (barely) the “Deck of Death” shuffle up and deal by our man Eagle. Come join at one of our locations in albuquerque every day of the week. Embudo Hills Park hosts this AO on Tuesday mornings 5:15AM. Be a part of and get a little bit better everyday.

OG AO showed up this week. Starting with Swim Shady’s Birthday beatdown, then straight into Twisted T’s eternal merk...
08/24/2026

OG AO showed up this week. Starting with Swim Shady’s Birthday beatdown, then straight into Twisted T’s eternal merkin, and ending strong with Eagle and his deck of death “Dead Weight.” is strong here in Albuquerque and Open to ALL men, Free of charge, Always held Outdoors, Peer-led, and always ends in “COT” a safe place to share and lean on other men. Come join us at a location near you. Look at f3abq.com or f3 near.me See you in the Gloom 💪🏾

Academy Hills Park hosts one of our AO’s every Friday morning. run and ruck! Come join us at 5:15AM and set your own...
08/23/2026

Academy Hills Park hosts one of our AO’s every Friday morning. run and ruck! Come join us at 5:15AM and set your own pace. Pax today rucked 13 min miles while the runners tried to double us. Great chats and more.

Throwbackthursday to back in the day! with the guys! Would love to see some old faces back out there! Even if it’s b...
08/20/2026

Throwbackthursday to back in the day! with the guys! Would love to see some old faces back out there! Even if it’s been awhile, the men you find at are and will always be there to pick you back up, encourage you to keep going, and even help you start over. Hope to see you in the gloom brother.

Another week for the pax of the in the books! Great workouts led by TwistedT, SwimShady, and BooBoo, who also led th...
08/18/2026

Another week for the pax of the in the books! Great workouts led by TwistedT, SwimShady, and BooBoo, who also led this weeks Q source discussion! Leaders aren’t born, they are made! Join us in the gloom and see what you can become. has more locations around the Albuquerque and Rio Rancho area. Take a look at F3near.me and come be a part of the impact!

Haven’t done a post for the in a while! is out here at North Domingo Baca Park every Monday/Thursday (5:15am), and S...
08/12/2026

Haven’t done a post for the in a while! is out here at North Domingo Baca Park every Monday/Thursday (5:15am), and Saturday morning (6am)!!! Come join the men of for a great time of fitness and fellowship! Open to ALL men, always FREE of charge, ALWAYS held outdoors (rain or shine), PEER-led, and ends in COT (circle of trust). You don’t have to do life alone man. See you in the gloom!

Our first Albuquerque Railroad Ruck, led by our own (esteemed and appropriately nicknamed) amateur railroad historian: F...
07/12/2026

Our first Albuquerque Railroad Ruck, led by our own (esteemed and appropriately nicknamed) amateur railroad historian: Freight Train! We were led on a 3.78 mile ruck through the railroading history of Albuquerque, with 8 stops at key locations where we learned about an industry that built our nation, state, and region.

Celebrated America's 250th with a
07/04/2026

Celebrated America's 250th with a

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Albuquerque, NM

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