09/23/2026
with more great workouts for the pax. Miyagi celebrating another year of RESPECT AND Mater coming hard with another beatdown this week. Odds or Evens?
THE THANG:
Remember that game where we used to grab each other’s arm hair, rip it out, and ask “odds or evens?” Yeah, we didn’t do that... Here’s what we did:
PAX in a circle on top of the hill, one side of the hill is “even”, one is “odd.” Backwards bear crawl down/forwards bear crawl up the even side. Sideways bear crawl up the odd side. While one Pax does that as a timer, the rest do exercises...
“Even” exercises are those that work out the body symmetrically. We did five: Overhead Press, Bent Over Rows, Merkins, Planks, Squats. “Odd” exercises are related but work the sides differently: Overhead Shoulder-to-Shoulders, Single Arm Rows, Uneven Merkins, Side Planks, Lunges.
Timer pax goes down even side of hill, we do the first even exercise, they come back up, rest while they pass through the circle, and then we switch to the odd version of the exercise. Switch to the next even-odd pair when the timer pax returns and the next pax takes a turn going down and up both sides of the hill.
It did make sense in person!
