Pound with “Jamilyn”

Pound with “Jamilyn” Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
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We rocked it in West Salem tonight! And with 2 new songs!
05/29/2026

We rocked it in West Salem tonight! And with 2 new songs!

Be a SUPER STAR and join us for a Pound Rockout Workout tonight at 6:30pm at the Moravian Church, 256 E Church St, West ...
05/28/2026

Be a SUPER STAR and join us for a Pound Rockout Workout tonight at 6:30pm at the Moravian Church, 256 E Church St, West Salem IL.

💚 Bring a yoga mat and water
💚 $5 per person
💚 Ripstix and FUN provided!

Happy Memorial Day! Let’s Pound tonight at 6:30 pm! Wear your red white and blue! The Shed, 547 Co Rd 600E, Albion IL! 💚...
05/25/2026

Happy Memorial Day! Let’s Pound tonight at 6:30 pm! Wear your red white and blue! The Shed, 547 Co Rd 600E, Albion IL!

💚 Bring a yoga mat and water
💚 $5 per person
💚 Ripstix and FUN provided!

A beautiful chill Saturday morning….where it was good to see some of my Pound Posse back again…and get a chance to focus...
05/23/2026

A beautiful chill Saturday morning….where it was good to see some of my Pound Posse back again…and get a chance to focus on the good!
Happy Memorial Day weekend! I will be back to teach on Monday evening too…FYI! 💚😁🇺🇸

Do you want to wake up and be awesome? Then join me Saturday morning at 7:30 am at The Shed, 547 County Road North, Albi...
05/22/2026

Do you want to wake up and be awesome? Then join me Saturday morning at 7:30 am at The Shed, 547 County Road North, Albion IL 63806.

💚Bring a yoga mat (but I extra if needed)
💚$5 per person
💚Ripstix and fun provided…. Plus a workout!! I’m ready are YOU??

Small and mighty tonight in West Salem! I know everyone is soooo busy….but today was still a GREAT DAY for a Pound Rocko...
05/22/2026

Small and mighty tonight in West Salem! I know everyone is soooo busy….but today was still a GREAT DAY for a Pound Rockout Workout! West Salem still knew we were there ROCKING! 💚

Thursday! Thursday! Thursday! Pound Rockout Workout is in West Salem tonight at 6:30 pm! Join us at the Moravian Church,...
05/21/2026

Thursday! Thursday! Thursday! Pound Rockout Workout is in West Salem tonight at 6:30 pm! Join us at the Moravian Church, 256 E Church St.

💚 Bring a yoga mat and water
💚 $5 per person
💚 RIPSTIX and FUN provided!
👉 Weather permitting we will be outside!

05/19/2026

This mornings class in Evansville was on fire at BFIT North!

05/18/2026

I need to cancel class tonight. So sorry!

We aren’t going to JUST SEIZE THE DAY…..we are going to SEIZE THE WEEK! Here is the weeks schedule for Pound Rockout Wor...
05/17/2026

We aren’t going to JUST SEIZE THE DAY…..we are going to SEIZE THE WEEK! Here is the weeks schedule for Pound Rockout Workout!

💚 MONDAY: 6:30 pm at The Shed, 547 Co Rd 600E, Albion IL
💚 TUESDAY: 8:00 am at BFit North Gym, 8700 N Kentucky Ave, Evansville IN
💚 THURSDAY: 6:30 pm at the Moravian Church, 256 E Church St, West Salem IL
💚 SATURDAY: 7:30 am at The Shed, 547 Co Rd 600E, Albion IL

👉 Bring a yoga mat and water
👉 $5 per person for IL classes only
👉 Ripstix and FUN provided!

Pound….its not just a workout…it’s a release from life! And Saturday morning hit today!
05/16/2026

Pound….its not just a workout…it’s a release from life! And Saturday morning hit today!

Address

547 County Road 600E
Albion, IL
62806

Telephone

+16188386465

Website

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