The Body Shop

The Body Shop We are committed to positively impacting people's lives. Are you ready to commit to your health?

Winner, winner, Chipotle Chicken Pasta dinner? YES.We've been sharing macro-friendly meals in our monthly newsletters, a...
08/28/2026

Winner, winner, Chipotle Chicken Pasta dinner? YES.

We've been sharing macro-friendly meals in our monthly newsletters, and this one was out of this world good! Eating healthy can also mean eating pasta. That's the kind of balance we're here for!

Would you give this recipe a go?

It's the final countdowwwwwn! 🥳 TBS members have been working hard all summer to get their name entered into the 90 Days...
08/26/2026

It's the final countdowwwwwn! 🥳 TBS members have been working hard all summer to get their name entered into the 90 Days of Summer Accountability Challenge, and the winner will be drawn next week.

90 Days of Summer participants, we have an extra special surprise for you. You can earn FOUR additional entries by answering the final prompt of the challenge in the TBS Locker Room. You must answer by August 31 in order to qualify!

It feels just like yesterday that we were celebrating our one year anniversary. Today, we celebrate four years of bringi...
08/23/2026

It feels just like yesterday that we were celebrating our one year anniversary. Today, we celebrate four years of bringing health, energy, and longevity to Albion! 🧁

Share your favorite memory with us from the last four years!

It has been one heck of a summer! As we approach the final week of the 90 Days of Summer challenge, pat yourself on the ...
08/21/2026

It has been one heck of a summer! As we approach the final week of the 90 Days of Summer challenge, pat yourself on the back for showing up and putting in the work to stay consistent through the hottest, busiest months of the year. We know it's not easy.

The challenge ends on August 31 and then we will draw a winner the first week of September! That lucky winner will win 100% off their membership for the rest of the years. Pays to stick with it!

Muscle plays an important role in keeping your body strong, capable, and resilient as you age. Strength training can hel...
08/18/2026

Muscle plays an important role in keeping your body strong, capable, and resilient as you age. Strength training can help you:

• Maintain strong bones and joints
• Support a healthy metabolism
• Improve balance, stability, and mobility
• Make everyday activities easier
• Maintain independence as you get older

And here’s the important part: it’s never too late to start building strength. Every workout is an investment in what you want your body to be able to do 10, 20, and 30 years from now.

Build strength for life! 💪

📚 Forever Strong by Dr. Gabrielle Lyon if you’re interested!

Some of the TBS leadership team is out representing the gym at the annual Play Right Sports Academy golf outing! ⛳️This ...
08/14/2026

Some of the TBS leadership team is out representing the gym at the annual Play Right Sports Academy golf outing! ⛳️

This is the third year we’ve supported the Play Right Sports Academy!

How are you moving today?

08/10/2026

Happy Monday, TBS Tribe! Please enjoy our bloopers from our 90 Days of Summer midpoint drawing.

We don't get everyone together often, but when we do, we certainly have fun.

We've featured them before, but they're just so awesome, we have to do it again!Meet TBS members Dan and Terri M! ⭐They ...
08/07/2026

We've featured them before, but they're just so awesome, we have to do it again!

Meet TBS members Dan and Terri M! ⭐

They joined TBS to stay healthy, and since they're both retired, they have more time to put in the work. They love the infrared sauna, Peloton classes, treadmill, and the variety of machines that we have. After a good work, they feel wonderful (and are glad that it's done)!

Dan and Terri love the proximity of TBS to their house, the 24/7 access, and that we're not busy all the time!

We love having you both as part of the TBS Tribe!

We are in the home stretch of the 90 Days of Summer Accountability Challenge 2026!TBS member, Bobby M, won our mid-point...
08/05/2026

We are in the home stretch of the 90 Days of Summer Accountability Challenge 2026!

TBS member, Bobby M, won our mid-point drawing and earned 50% off his membership from September to December. For our final drawing, the winner will earn 100% off their membership from September to December! Staying consistent during the busy summer months can really pay off.

Don't forget: earn an extra entry weekly by participating in the weekly check-ins in the TBS Locker Room!

Did anyone else have the thought: How is it August!? 🍉Summer is somehow already winding down. Between last-ditch efforts...
08/01/2026

Did anyone else have the thought: How is it August!? 🍉

Summer is somehow already winding down. Between last-ditch efforts of a summer vacation and back-to-schools happening, it's easy to let your health take a backseat. This is your reminder that staying strong and healthy allows you to experience everything more vibrantly.

We're looking forward to seeing you at TBS this month!

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1940 E Michigan Avenue
Albion, MI
49224

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