Progression Fitness & Training

Progression Fitness & Training Progression Fitness & Training is run by Nicole Anderson: Physical Therapist Assistant & certified Trainer/Instructor.

Nicole is well versed with all fitness levels & also specializes in working with those that deal with pain or orthopedic conditions.

09/04/2026

School has officially started! Are you ready to get back to some good routines and set some wellness goals?! As a Trainer and licensed Physical Therapist Assistant, I’m here to help hold you accountable, set individual goals, work with any injuries, pain or problem areas and design exercise programming that’s challenging, fun and on track with what your body needs. Check out this video for the wide range of services available and message me to get on the fall schedule! Training available at inFIT and in home.

08/22/2026

A great cardio and lower body burn with airplanes on the step! Check out the video for tips on form and a full demonstration! Thanks Jamie Tatarek for asking for the video- thought I’d share it with everyone! 💪✈️

Garden tomato season calls for many nights of caprese salad!
08/11/2026

Garden tomato season calls for many nights of caprese salad!

What a morning!! Had so much fun coordinating the Hanover Harvest Festival 5k 🏃🏃‍♀️ and kids fun run and obstacle course...
08/01/2026

What a morning!! Had so much fun coordinating the Hanover Harvest Festival 5k 🏃🏃‍♀️ and kids fun run and obstacle course for a 2nd year! HUGE THANK YOU to Beth Ann of Elevate Physical Therapy, Anne StarCloud Clarke, Jamie Tatarek, Matt Milner, Amy Werlinger, Lindsey Glines my amazing family and all the other awesome helpers that made it all come together!!

If you're local to the area and are looking for a fun 5K make sure you register for the Hanover Harvest Festival 5K on A...
07/13/2026

If you're local to the area and are looking for a fun 5K make sure you register for the Hanover Harvest Festival 5K on August 1st! I am coordinating the 5K and the kids fun run and obstacle course again this year and would love to see some familiar faces!! This week is the last week to take advantage of the early bird discount for the 5K. And don't forget the kids- the fun run will include some exciting obstacles and a foam machine finish this year!! Make this a new fitness goal and register! https://runsignup.com/Race/MN/Hanover/HanoverHarvestFestival5K

Summer refresher hack! 🍋🧊 1 can Spindrift Sparkling Water and top it off with about a 1/4 cup or so of crystal light! I’...
06/10/2026

Summer refresher hack! 🍋🧊 1 can Spindrift Sparkling Water and top it off with about a 1/4 cup or so of crystal light! I’m not much of a pop drinker but I crave the bubbles and I LOVE lemonade. The problem is the lemonade is usually full of sugar- this way you get the taste of it along with the fizz and natural fruit juice in the spin drift without all the sugar. Try it out on a hot day and let me know if you agree!

06/04/2026

It’s the last day of school today… yay summer!! ☀️🎉 I know here in MN that usually means more time away at cabins, camping etc where having equipment along to keep up with strength training is challenging. Resistance bands are lightweight, inexpensive and easy to pack! Check out just a few upper body moves you can use on the go when traveling! There are so many options- stay tuned throughout the summer for more!

This was my lakeside workout about an hour ago. Are you at the lake or somewhere fun but limited on equipment? Not a pro...
05/24/2026

This was my lakeside workout about an hour ago. Are you at the lake or somewhere fun but limited on equipment? Not a problem! This had my heart pumping and incorporated strength and cardio. No equipment except I used a patio set foot rest for the shoulder presses 😆 and the side of a raised pergola for the box jumps (can always make these broad jumps just a big hop forward). 40 seconds to 1 min each including all cardio moves, no rest until you finish the set, repeat x4. You’re welcome! ☀️💪

Address

6589 Laketowne Place NE, Albertville MN 55301
Albertville, MN
55301

Telephone

+17632263581

Website

Alerts

Be the first to know and let us send you an email when Progression Fitness & Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Progression Fitness & Training:

Shortcuts

Share

Category