CrushMonkey Fitness

08/22/2024

Fall registration is open!

Tuesday:
Pound - 6:15pm
Barre - 7:15pm

Thursday:
Cardio Mix - 6:15pm
Barre - 7:15pm

I also have a few spots left in my AM small group training - let me know if you're interested!

Early Childhood Family Education is a program to connect families within the STMA community. ECFE offers classes, separating and non-separating for children ages birth through five and their families.

08/05/2024

THREE sessions of Barre available this month!!

-Wednesday Morning - 6:30am
-Thursday Evening - 7:15pm.......
-Super Secret Tuesday Night (must register with me directly!) - 7:15pm

Barre Fusion offers a low-impact, total body workout combining rhythmic movement, high-repetition strength exercises, and athletic dance moves inspired by ballet. Enhance muscle tone, posture, and flexibility in a fun, easy-to-learn class! Please bring a yoga mat and water bottle. Casey Smith, Certi...

08/01/2024

Last night of Cardio Mix for this session is tonight - it's gonna be a fun one! 😈 See you at MSE 6:15pm

08/01/2024

Registration for August is open!

Unleash your inner rock star with POUND-Rockout! This full-body cardio workout blends conditioning, strength training, and yoga/pilates movements using exercise drumsticks. Get ready to sweat, sculpt, and rock out! Please bring a yoga mat and water bottle. Casey Smith, Certified Personal Trainer