Anderson Training and Wellness

12/14/2024

Strength Training Saturdays phase 3 begins Jan 4th! - 8 weeks of the "CORE 4" Progressive lifting that will target your biggest muscles! - QUADS - CHEST - BACK - GLUTES
5:00am - 6:30am - 8:00am
Saturdays are for lifting at Infit 24/7
Contact me today to signup or have any questions!
Thanks!
Mark
612-685-5286

11/08/2024

Dont wait until Jan 1st to start your wellness journey! Next week infit starts its 10th annual weight loss challenge! Please PM for more information or questions!

11/04/2024

If have not been to infit24/7, some new exciting things are happening! New gym floor design in place! Exciting new membership options coming soon. Contact me to set up a tour or stop on in.

10/10/2024

Saturday strength days continue for November/December! Phase 2 called “Stack It!” The ultimate endurance strength training session that will work your entire body! Concept, there will be a total of 10 “stacks”, you pick 4 each Saturda, same ones, different ones, your choice. A stack is 2 exercises that you go back and forth with and increase reps. EX: 1 bench press/2 deadlifts, 3 bench press/4 deadlifts and you keep this going until you hit 19/20 reps!
Goal: Keep the same weight the entire stack. You will have a sheet to keep track of your weights, make notes etc. For those currently doing 557, you will receive an email on more information.
9 weeks starting nov 2nd 5/7/9am starts!
If can’t make some Saturdays, we will prorate for you
If want to get on the email string or have questions, please email me [email protected] or text/call 612=685-5286

09/07/2024

Great way to start week 1 of “557 strength training” so many new faces and reliable veterans all did great!! On to week 2 where things start to get a bit heavier!!! Great job all Follow me to infit24!

08/28/2024

08/04/2024

Its getting to be that season again...no not Fall, Saturday strength training season! Starting with "557" - 5 reps, 5 sets, 7 exercises. The ultimate in strength training and getting stronger! 7 weeks on Saturday Morning. More details to come.. Who's ready for the changing of the season.....and YOU!

02/18/2024

Back for March/April Sat mornings at Infit24, GVT (German Volume Training) One of the best strength programs you can do!!!
We work every large muscle group in the body, chest, quads, glutes, back, and more!
Concept: 5 moves 10 sets of 10 reps at approx 50/60% your max 1 rep lift, working with a partner back and forth.
Deadlifts, Bench Press, Pullups, Squat Rack and Split Squats, Some alternative moves as well if needed. 9 Weeks starting March 2nd
3 Time Slots: 5:15 - 7:15 - 9:15 class is about 1:15 with warmup and cool down. Great way to get ready for Spring/Summer!
Contact me today with questions or to sign up 612-685-5286 Thanks!

12/31/2023

Happy New Years Everyone! 2024 is upon us! - New year means new goals! - Lifting goals, cardio goals, plank/wall sit goals! Nutrition goals! What's your goals!?

New training groups for 2024 start Tuesday at Infit! Looking for something new and challenging for 2024? - Let me know days and times best for you! Training Mon thru Sat - Something for everyone! Contact me today! 612-685-5286