Vac and Dash

06/08/2026

Two- Mile Tuesday:
https://runsignup.com/Race/NC/Albemarle/VacDash2MileTuesday

Tomorrow's schedule:
5:15 am, 6:00 am and 6:00 pm at the corner of Depot St. and Troy Alexander Blvd. Park in lower parking lot at YMCA and walk down the hill. I will have water at all sessions.
It is free to participate. $15.00 if you want a tee shirt or tank.
Two-mile Tuesday is great speedwork for Cross Country Runners!

The Vac & Dash Two-Mile Tuesday - 2026 is on Tuesday June 2, 2026 to Monday August 10, 2026. It includes the following events: Two-Mile Tuesday and Two-Mile Tuesday with Shirt.

06/08/2026

Always a top-notch race that goes to a worthy cause!

Race to Remember - Alzheimer's Charity Race 5k/1 Mile Walk presented by Albemarle Rotary Club is on Saturday June 13, 2026. It includes the following events: 5k Run Walk, 1 Mile Fun Walk/Run, and Virtual Run/Walk 5k with Shirt and Mailing!.

06/04/2026

Vac & Dash will be sponsoring the weekly run at Uwharrie Brewery Running Club tomorrow evening at Uwharrie Brewery.

🏃‍♀️🍻 Run Club tomorrow (Thursday) at 5:30 PM!
The weather is looking perfect — sunny with an expected temperature of 86°. ☀️
A big thank you to our sponsor, Vac and Dash 2.0, for supporting this week’s run!
💜 Don’t forget to wear PURPLE in support of the Alzheimer’s Race to Remember. Plus, 100% of proceeds from Blackberry Gose will be donated directly to this incredible cause.
🌮 Food truck for the evening: Stick It To You!
Come run, hang out, support a great cause, and enjoy a fun evening together!!

You will be able to register for my summer challenges, plus, I will have door prizes! They have a 2-mile and 3-mile course you can run or walk.

We are at 97 participants in the Vac & Dash 250-mile Summer Challenge. 3 spots remaining!

The Vac & Dash 250-Mile Summer Challenge is on Monday May 25, 2026 to Monday September 7, 2026.

06/01/2026

A great race for a great cause:

Race to Remember - Alzheimer's Charity Race 5k/1 Mile Walk presented by Albemarle Rotary Club is on Saturday June 13, 2026. It includes the following events: 5k Run Walk, 1 Mile Fun Walk/Run, and Virtual Run/Walk 5k with Shirt and Mailing!.

05/28/2026

05/25/2026

Vac and Dash 250-Mile Summer Challenge starts today! 67 are giving it a go! First 80 that register get a pair of 250th Anniversary USA Socks!

https://runsignup.com/Race/NC/Albemarle/VacDash2019SummerofLoveMileageChallenge?raceRefCode=MNkf4MN9

Challenge goes from Memorial Day to Labor Day. Each mile you walk, run or hike counts as 1-mile. Every mile you swim counts as 3-miles. Every 3-miles you bike counts as 1-mile.

Keep track of your miles and submit the miles on runsignup at the end of each month.

05/18/2026

The Dash is back! Here's the list of Summer Challenges for 2026,
Vac and Dash 250-Mile Summer Challenge.
https://runsignup.com/Race/NC/Albemarle/VacDash2019SummerofLoveMileageChallenge

Two-Mile Tuesday

Summer Streaker Challenge.

31 5K's in 31 Days

62 10K's in 62 Days.

Hope to have all events open for registration by Wednesday.
It feels good to be back!

11/27/2025

🦃 25th Annual Turkey Trot = A HUGE SUCCESS! 🎉
Thank you to everyone who ran, walked, wobbled, pushed strollers, brought their pups, and filled the morning with nothing but joy, laughter, and community spirit! ❤️

PHOTOS Posted Here!
https://runsignup.com/Race/Photos/NC/Albemarle/21stAnnualTurkeyTrot42Miler

We had an amazing turnout, a fantastic food drive for Stanly Community Christian Ministry, and plenty of warm coffee thanks to Cascade Creek Coffee! ☕️

And yes… we also had a mystery Grinch who stole 16 of our turn/straight signs overnight. 😂
But YOU ALL STILL MADE IT!
You followed your instincts, the crowd, and whichever runner looked the most confident. True Thanksgiving miracles.

Thank you for making this tradition so meaningful.
Thank you for supporting the food drive.
Thank you for showing up for each other.

This community is incredible — and YOU are the reason this event keeps going strong year after year. 🧡

Already counting down to Turkey Trot #26!

11/10/2025

🏃‍♂️💥 Kick Off 2026 with the 6th Annual Mangum Marathon & Half Marathon! 💥🏃‍♀️

Register Here!
https://runsignup.com/Race/NC/Ellerbe/MangumMarathon

Ready to start the new year on the right foot? The legendary Mangum Marathon & Half is back — and it’s growing every single year! Join runners from across the Carolinas (and beyond) as we take on the backroads of Ellerbe, NC for a one-of-a-kind challenge you’ll never forget.

📅 Date: January 2026
📍 Start/Finish: The Dog Pen — 869 Holly Grove Church Rd, Ellerbe, NC
🕖 Time Limit: 7 hours (Full) | 5 hours (Half)

🎖 Every Finisher Gets a Medal!
🥇 Overall Male/Female: Custom Engraved Tumblers
🏆 Top 3 in Each Age Group: 0-19, 20-29, 30-39, 40-49, 50-59, 60+
👕 Swag: Long-sleeve ¼-zip technical shirt (guaranteed if registered by Jan 6!)

🔥 Course Highlights:
✅ Out-and-back through the scenic Richmond County countryside
✅ Iconic climb to Bethel Church — our own version of Heartbreak Hill 💪
✅ Minimal support — real runners bring their own grit (and hydration!)
✅ Two manned water stops + bottled water drop points
✅ Portable restrooms on site (yep, we got ’em this year!) 🚻

Whether you’re chasing a PR, your next big medal, or just some epic bragging rights, the Mangum Marathon delivers. Don’t wait — registration is open now and spots are filling fast!

👉 Sign up, lace up, and let’s make 2025 the biggest Mangum yet!
📍 Google Map Pin: https://maps.app.goo.gl/aqGYiSei3XAf8Tqz5

Tag your training partner and get ready to conquer Bethel Hill together! 💪

10/29/2025

🦃🏃‍♀️🏃‍♂️ The 25th Annual Turkey Trot is BACK! 🏃‍♂️🏃‍♀️🦃

Start your Thanksgiving morning the right way — with friends, family, and a good ol’ calorie deficit! 🥧💨

📅 Date: Thursday, November 27, 2025
🕖 Time: 7:00 AM (Race-day registration opens at 6:00 AM)
📍 Location: YMCA Park – 427 N 1st Street, Albemarle, NC 28001

https://runsignup.com/Race/NC/Albemarle/21stAnnualTurkeyTrot42Miler

Join runners and walkers from across Stanly County for this long-standing holiday tradition. Whether you’re chasing a PR or just out for a pre-feast stroll, the Turkey Trot is all about fun, fitness, and community.

👕 Grab Your Gear:
Register early to snag your Turkey Trot T-shirt or sweatshirt!
Online registration closes Monday, November 24, so don’t wait—shirt stock is limited after that!

🥧 Why We Trot:
Because nothing feels better than earning that extra slice of pumpkin pie!

Tag your running crew, lace up those shoes, and let’s make room for turkey together. 🏁💪
We’ll see you bright and early Thanksgiving morning — be there or be stuffed!

👉 Register now: [Insert RunSignup link]
📸 Don’t forget to share your photos using