RDX CrossFit

RDX CrossFit RDX CrossFit is located within Cyberdyne Strength & Conditioning, a 10,000 square feet training faci We scale load and intensity; we don’t change programs.

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jump

ing, throwing, carrying, and sprinting. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Address

42840 NC 24 27 73 Highway
Albemarle, NC
28001

Opening Hours

Monday 5pm - 8pm
Tuesday 6pm - 8pm
Wednesday 5pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 10am - 12pm

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