RDX CrossFit

RDX CrossFit RDX CrossFit is located within Cyberdyne Strength & Conditioning, a 10,000 square feet training faci We scale load and intensity; we don’t change programs.

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jump

ing, throwing, carrying, and sprinting. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Happy Birthday Sheena!
05/01/2021

Happy Birthday Sheena!

We finally made it to the crossfit training page for our Level 3s!!
04/20/2020

We finally made it to the crossfit training page for our Level 3s!!

When "your people" show up and make your day! I miss you guys so much and am so very thankful! Can't wait to reopen and ...
04/16/2020

When "your people" show up and make your day! I miss you guys so much and am so very thankful! Can't wait to reopen and make some gains!!!

We have the best people... love you all so much!!!
01/11/2020

We have the best people... love you all so much!!!

Great Friday night!
12/07/2019

Great Friday night!

Happy Halloween!!
10/31/2019

Happy Halloween!!

Fun times... and Birthday times!!
07/16/2019

Fun times... and Birthday times!!

06/19/2019
Barbell fun...
04/09/2019

Barbell fun...

03/18/2019

Here's an inside look into a weekend at CrossFit HQ and what editor Heather Hartmann learned from attending the MD L1 and DDC.

Last night was amazing.... I could not be more proud of you all!!!
03/05/2019

Last night was amazing.... I could not be more proud of you all!!!

Tuesday night fun!
02/06/2019

Tuesday night fun!

Address

42840 NC 24 27 73 Highway
Albemarle, NC
28001

Opening Hours

Monday 5pm - 8pm
Tuesday 6pm - 8pm
Wednesday 5pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 10am - 12pm

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