Audreanne Gagnon Coaching

09/22/2026

You’ll never regret having self-control post show.

Some quick tips that personally help me to reverse:

- fixing new objectives: a photo shoot 2-3 weeks post show, setting goals and a timeline of my next show, etc.
- not buying the entire grocery store; only buying foods that is on my meal plan
- not “overdoing” things: no extra cardio to compensate, not cutting out carbs and being kind to myself
- Hydration: stable water and salt intake
- REST: prioritizing sleep and recovery

09/22/2026

My secret hack to be dry at finals. 12 chips 😂

09/21/2026

Michele Mayberry Recap
4th place

This was my first pro show and my third show ever. I’m feeling so grateful for having the opportunity to share the stage with such amazing and high level athletes.

I wanna say a huge thank you to the promoter of this show Michele Piquette Mayberry . It is a very well ran and organized show. Also, thank you to the judging panel. 🙏

I will take some time off to improve and come back with a better package, hopefully a winning package, to qualify for the ⭕️.

Thank you for making sure my peak was on point 🌐IFBB PRO GABRIEL GARIEPY

Best suit artist: Divine Suits by Caroline
She truly makes the prettiest suits with original designs like no others (AND SHE SHIPS WORLDWIDE). 💜

Posing Coach: Alain Champagne

Thank you Anna Sharo | Fitness Beauty Artist 🇨🇦 🇺🇸 for my hair, moral support and encouragements. 🩷

Best cookies: Grumpy Monkey Cookie Co.

And lastly, thank you to everyone who supported me since day one. It means the world to me and I’m forever grateful for each and every one of you. 🥹🙏

09/16/2026

3.

09/01/2026

Comment débarquer de la machine à adducteurs 101 (quand tu manques de mobilité 😂)

08/31/2026

Secret hack (not so secret) pour avoir des grosses jambes… les adducteurs!

08/21/2026

S’entraîner ou se reposer en étant malade?

08/20/2026

À noter, qu’en fonction de la composition corporelle de départ, il est très fréquent de débuter le processus par une phase de cut/recomposition corporelle pour optimiser la prise de masse par la suite (qui est nécessaire dans 90% des cas pour avoir le physique souhaité - sans avoir l’air d’un bodybuilder).

08/12/2026