Fitness with McCall

Fitness with McCall Come sweat with me, the HotNSpicy way! Ditch the workout, join the PARTY!

Monday/ Wednesday/ Friday :
9:15 am BOOTCAMP (warehouse)
10:15 am better bones and balance (YMCA Studio )

Tuesday/ Thursday :
10:00 am DANCEFIT (outside warehouse...or inside YMCA due to weather)
6:00 pm STEP N SCULPT (YMCA Studio )

04/28/2026

Tomorrow we have …

Dancefit at 10 am
Step 6 pm

Come try one … or BOTH!!! Not a member? Msg me!!! 💕💕🔥🔥💥💥

Mid-Willamette Family YMCA

04/23/2026

Dancefit at 10 am
Step at 6pm

Come dance, step, sweat, laugh annnd torch a ton of calories and stress away!!!

Mid-Willamette Family YMCA

04/21/2026

2 chances to workout with me tomorrow!!!

10 am Dancefit
6 pm Step

Come torch some calories … have some fun and sweat with some of the greatest people ever!!!
Mid-Willamette Family YMCA

I’m back ….. let’s do this Mid-Willamette Family YMCABootcamp at 9am tomorrow!!!
04/19/2026

I’m back …..
let’s do this Mid-Willamette Family YMCA

Bootcamp at 9am tomorrow!!!

04/09/2026

Dancefit at 10 am annnnd Step at 6pm that’s a whole lot of of fun and cals 🔥!!! See YOU there!?!?!

04/07/2026

Step is at 6!!! 2 new songs for ya!!! See YOU soon!

Heading into a new week…. MONDAY/WEDNESDAY: Bootcamp 9:00 am Abs 9:05-9:20am ...
03/02/2025

Heading into a new week….
MONDAY/WEDNESDAY: Bootcamp 9:00 am
Abs 9:05-9:20am
DanceSculpt 5:30 pm
TUESDAY/THURSDAY: DanceFit 10:00 am
StepNSculpt 6:00 pm
FRIDAY: Bootcamp 9:00 am
Abs 9:05-9:20 am

It’s BUTTER BRAID TIME!!!! We are fundraising for all of Brynlee dance and competition fees. These butter braids are so...
09/30/2024

It’s BUTTER BRAID TIME!!!! We are fundraising for all of Brynlee dance and competition fees.

These butter braids are so delicious! I think my family loved the garlic Parmesan one the best last year!!!

They will be hand delivered by Brynlee in perfect time for your Thanksgiving get togethers!!

If you don’t want the treat but want to support Bryn, you can donate money too! You can order using this link or through us directly! If you use the link, PLEASE make sure you are purchasing with BRYNLEE W as the selected dancer!

THANK YOU SO SO MUCH!!! We appreciate your SWEET support!!!

https://store.myfundraisingplace.com/SelectPRoducts/b7b8e123-90d1-4152-85e8-c8a774b7f92e/3413108

🎶 Join Us for a Summer Concert Benefiting the Arketa Foundation! 🎶Featuring: Bethel Mountain BandWhen: August 24th from ...
07/25/2024

🎶 Join Us for a Summer Concert Benefiting the Arketa Foundation! 🎶
Featuring: Bethel Mountain Band
When: August 24th from 2-4pm
Where: Mid-Willamette Family YMCA warehouse
Enjoy an evening of fantastic music and exciting raffle prizes, all for a great cause!
Why Attend?
The Arketa Foundation is dedicated to increasing women and girls' awareness, confidence, and safety. Their mission is to empower them with situational awareness, boundary setting, emotional and psychological safety, and self-defense skills.
A Personal Testimonial:
"I personally have taken their series at the Mid-Willamette Family YMCA. It was phenomenal! I highly recommend any woman or girl take the course."
Your support will help the Arketa Foundation continue their impactful work in our community. Don't miss out on this opportunity to make a difference!

Learn More: Arketa.org

Together, we can create a safer and more confident future for women and girls. See you there!

TUMBLING CLINIC at Mid-Willamette Family YMCA! Registration is OPEN! Ages 5-9August 9&10 from 11-1 in Studio 2Come learn...
07/22/2024

TUMBLING CLINIC at Mid-Willamette Family YMCA!

Registration is OPEN! Ages 5-9

August 9&10 from 11-1 in Studio 2

Come learn basic tumbling techniques, across the floor practice, balance and movement/flexibility drills.

We have 2 super fun, competitive cheer/ tumbling coaches planning this amazing clinic for your kiddos! Only 12 spots available. Claim yours today!

07/08/2024

I’m subbing Zumba tonight!!! Come get out of the heat and bring the fire to the dance floor!!! 6:15 pm at Mid-Willamette Family YMCA …

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3311 Pacific Boulevard SW
Albany, OR
97322

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