Ascent Fitness & Conditioning

11/12/2025

05/03/2023

Check out some of Jill’s story and experiences training at Ascent!

04/19/2023

http://ascent-fit.com/tdee/

Total Daily Energy Expendature TDEE stands for Total Daily Energy Expenditure, which is the total amount of energy (or calories) that your body burns in a day. The components of TDEE can be broken down into four categories: Basal Metabolic Rate (BMR) – This is the amount of energy that your body n...

12/21/2021

Push sled to Sleigh!! Filled with donated toys from this year’s toy drive!

A BIG THANK YOU to all our generous members who donated!! We ❤️ our amazing community!

The pups are ready to deliver to tomorrow! 🎁 🎄 ❤️🐶

05/31/2021

Wishing everyone a meaningful Memorial Day.

02/15/2020

Happy Valentines Day!!

10/27/2019

Congratulations to Shiloh for taking the Gold Metal in the backstroke today! Way to go!!

08/22/2019

Congratulations to Jaya for deadlifting the 92kg (203lbs) kettlebell!! Strong work!!