Cardio DANCE

05/04/2026

If you’ve got instagram go give us a follow… dance.physiq
🎇😘💃🏽🫡🤪

05/04/2026

It’s not gonna be May, it IS May! Just can’t resist this little gem. 😁
NEW MONTH, NEW GOALS!
Schedule for this month is back to normal.
Monday-with me. (Bethanie)
Wednesday- with Angie
Saturday- with Jamie.
LETS GOOOOOOO!!!

04/27/2026

Angie will be teaching Mondays class this week! 🎇🤩🔥
Reminder- no Cardio Dance on Saturday this week.
(Beth will be back teaching Mondays when spring volleyball season is over)

04/24/2026

It’s FRIDAY! And that means, LOW-IMPACT Cardio Dance with Bethanie Gambardella!
See you at 9:30am
The playlist will have you singing along for sure👌 😃

04/22/2026

See you at Cardio Dance with Angie!!

04/20/2026

Heidi is one of our front row divas
(once a front row diva.. always a front row diva, even if you move away and haven’t been in class for years) we love her and are sending her all the best energy and prayers. 🙏 ❤️

https://www.gofundme.com/f/help-heidi-recover-after-her-accident?attribution_id=sl:372696ad-2beb-4620-8959-eff0130b14e5&lang=en_US&ts=1776573862&utm_campaign=fp_sharesheet&utm_content=amp17_control-amp20_t1&utm_medium=customer&utm_source=facebook&fbclid=IwRlRTSARSkzNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEenq_ByUIGgEtUi11LcSgF7pt1R06IxCWLWFf75RqiTSgScaQrGR9rM__ldDw_aem_GVXsYykskE-mR7OZVqujRw

On Sunday, April 12th, our beloved Heidi was involved in a severe motor vehicle acc… Wendy Wahto needs your support for Help Heidi Recover After Her Accident

04/20/2026

This Monday nights class (4/20) will be taught by the ever fun and inspiring ASHLEY! 👏👯‍♀️😍
6:45pm be there. Ashley Michelle

04/16/2026

Thank you all for coming to class tonight!!
Still so thankful you choose to spend an hour with us! 😍😍❤️❤️🧨🎇🔥😘

04/15/2026

You are invited to CARDIO DANCE TONIGHT! (Wednesday) 6:45!
Bethanie will be subbing for Angie.
Physiq Fitness, Albany

04/13/2026

Tonight! (4/13)
Jamie Ely will be leading class!
6:45 🔥

04/12/2026

Physiq Fitness, Albany at 6:45pm

04/11/2026

Physiq Fitness, Albany with Jamie Ely