What are the opening hours?

Monday 5:30am - 5pm Tuesday 5:30am - 5pm Wednesday 5am - 8:30pm Thursday 5am - 8:30pm Friday 5:30am - 6:30pm Saturday 5:30am - 12:30pm Sunday 5:30am - 12:30pm

4 Pillar Fitness

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United States
Albany, NY
4 Pillar Fitness

Fitness is a Journey that is traveled on a staircase. The goal is to keep climbing one step at a tim

03/23/2026

First day of Spring is already behind us!!! Now let's spring into your fitness and wellness and take advantage of one of the best deals in the Capital district when it comes to membership prices at professional levels!!!
Always evolving
Always motivating
Always strategic
Always open level
Deal available till the end of this month.
Text or call 518-281-2996
Or email [email protected] if interested!!!

03/17/2026

It's time to get out of the slump of winter and into a refocused... Motivated... And driven oneself!!!
Are you missing variety in your workouts??
Do you want to use barbells?
Do you want to use battle Ropes?
Do you want to use assault bikes?
Do you want to use rowing machines in a complete new way?
Do you want to mix up your free weights, Banded exercises and plyometrics?
And focus not on just one facet of Fitness but be stronger, more flexible, more balanced and more conditioned all in one???
Then take advantage of this spring into fitness full access membership at 4 Pillar Fitness!!!
$119 per month. Don't pass that up that deal with the amenities and variety you will experience here at 4 pillar!!
Message me here...
Send me a text message or call at 518-281-2996
Or email me at [email protected]
Look forward to hearing from you soon!!!

03/10/2026

Once you sign up. You will get a much clearer printout of all this!!!

OFFICIAL RULES AND GUIDELINES

Get ready to transform your fitness and "Spring" into a healthier version of yourself! This 4-week challenge is designed to motivate, educate, and reward you for your dedication to attending classes, completing extra workouts, and sharing your journey with others.

1. Important Dates and Timeline:
Please sign up at the front desk or with an instructor by Monday, March 19th.
The challenge officially begins on the first day of spring: Wednesday, March 20th.
The challenge will run for four full weeks, concluding on Friday, April 17th.

2. Point Accumulation and Rules:
Participants can earn points through several activities throughout the 4-week challenge period.
A. Points from Class Attendance (your own)
B. Points from Attending with a Guest (The "Spring" Buddy Pass)
This is your biggest opportunity for points and to share the fitness experience!
Two (2) Points will be earned for every class you attend and bring a guest with you to participate in the same class.
The buddy Pass allows your guest to attend that specific class at no cost.
Frequency Cap for Guests: Each individual guest is capped at attending a maximum of two (2) classes per week.
Unlimited Guest Rotation:

3. Points from the At-Home Fitness Challenge
1 point completing the dedicated At-Home Fitness Challenge. Which will be posted in the beginning
Of each week. Receive an extra point if your guests completes this challenge as well. All challenges must be proved with a short clip sent to either:
Email: [email protected]
Phone (Text): 518-281-2996

02/26/2026

I feel this is a staple leg exercise on any leg routine but, the amount of times I get this response when I say Bulgarian split squats!!!! The eyes all roll and I swear in their heads they're all saying exactly this!!!

01/11/2026

Such a great time tonight getting out of the gym and into some normal clothes with 4 Pillar Fitness!!! Join us next time but have to say some of these peeps already mastered the ways of axe throwing!!!

12/30/2025

TIME TO DROP THE BALL
New Year’s Day
4 Pillar Fitness
9:00-10:30
The countdown is over. The excuses are done.
It’s Time to Drop the Ball.
Start the new year the right way with a full-body, no-shortcuts workout designed to build a stronger, more capable version of you. This New Year’s Day class attacks all 4 Pillars of Fitness — Strength, Conditioning, Mobility, and Balance — in every routine, every movement, and every challenge.
Expect heavy lifts, heart-pounding conditioning, intentional mobility work, and balance-focused training that carries over into real life. This isn’t about burning off last night — it’s about building the foundation for longevity, resilience, and long-term health.
Whether you’re chasing performance, fat loss, or simply a body that moves and feels better year after year, this class sets the tone for what the next 12 months will look like.
New year. New standard.
Drop the ball — and pick up something better.

12/22/2025

Can't believe it's here already but get ready everybody Christmas Eve bash at 4 pillar
"The Ugly "Sweater"
Starting at 9: 00-10:30
Full body workout
Try to at least start in an ugly sweater. If you can manage to wear it through the whole workout, you'll get a special surprise at the end!!!
Sign up on the website or on mindbody
$25 for a non-member
Free for members

12/17/2025

GET READY 4 PILLAR!!!!
Sign up now for the 4 Pillar Christmas Eve workout
"The Ugly "Sweater"
This full body blast workout will be held on December 24th from 9:00 a.m. till 10:30 and open to all levels!!!
Come dress prepared in an ugly sweater of your choice and if you can keep it on for the entire workout there would be a special prize for you at the end!!!

Free for memers
$25 for non members

11/30/2023

***ATTENTION***
GET READY FOR THIS SATURDAY AT 4 PILLAR!!! 12/02
JOIN US FOR THE HOUR AND A HALF LONG WORKOUT AND REPRESENTING A GREAT CAUSE WITH THE
518 ELEVATED FUNDRAISER
$25 FOR THE CLASS
ALL PROCEEDS WILL GO TO 518 ELEVATED!!!
ANY EXTRA DONATIONS ARE WELCOME!!!
9:00 - 10:30

11/23/2023

Happy Thanksgiving everyone!!!
Had a great 4 pillar fitness workout at the Beast before Feast!!!
Now it's time to start feasting and fueling your body with one amazing meal or maybe two or three

05/05/2023

4 Pillar Fitness had a mascot today!!!!
Happy Cinco de Mayo from 4 Pillar Fitness!!!!

Address

25 Walker Way Section 3C
Albany, NY
12205

Opening Hours

Monday	5:30am - 5pm
Tuesday	5:30am - 5pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5:30am - 6:30pm
Saturday	5:30am - 12:30pm
Sunday	5:30am - 12:30pm

Telephone

+15182812996

Website

http://www.4PillarFitness.com/

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