229 Crossfit

229 Crossfit Helping others push the envelope of their training and fitness. Creating athletes in a supportive, well-coached environment. CrossFit is many things.

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend thems

elves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. CVFM @ HI + Communal Environment = Health

A regimen of constantly varied (CV), functional movements (FM) performed at high intensity () in a communal environment leads to health and fitness.

Address

623 N Westover Boulevard
Albany, GA
31707

Opening Hours

Monday 5:30am - 9am
4:30pm - 7:30pm
Tuesday 5:30am - 9am
4:30pm - 7:30pm
Wednesday 5:30am - 9am
4:30pm - 7:30pm
Thursday 5:30am - 9am
4:30pm - 7:30pm
Friday 5:30am - 9am
4:30pm - 7:30pm
Saturday 8am - 10am
Sunday 3pm - 5:30pm

Telephone

(229) 352-4000

Website

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