Counter Strikes International

06/18/2026

The first week of our summer Boot Camp program is almost finished. Tomorrow is our last day. But!! Good news, there is another one coming up July 20-24. Reserve you spots now.

06/02/2026

Summer is quickly approaching and that means it's boot camp season!! At each camp we learn new things, sharpen our skills, make new friends and have lots of fun.

Boot camp dates are

Camp 1. June 15th to 19th.

Camp 2. July 20th to 24th.

We hope to see you there 🥋

05/06/2026

Keep training the belts will come 🥋

05/01/2026

04/07/2026

Moms of Martial Arts invites the adults of CSI to join us Sunday, April 26th for an afternoon of Bingo and camaraderie. Bingo is from 3-5pm. Feel free to come early. I plan to be on sight by 2pm. There is a food truck, plenty of drink options and of course great company. A sign up sheet will be on the pro desk. Please let us know if you plan to attend.

Hope to see you there
Alison 🥋

04/02/2026

We are blessed to have 7 levels of instructors.

Kaila Brandt, a student of 10 plus years, has been promoted to Certified Instructor. Lesson plans, teaching methodology, class set up along with forms and fitness, are her fortes.

Rachel Streitberger, a student of over 24 years, to Chief Instructor. Rachel often leads classes and is in charge in my absence. This is an honor she has earned with loyalty, perseverance, on going training and leadership.

Earning a black belt is truly the start. Not all will ever become instructors nor should they be.

Kaila and Rachel serve as the epitome of excellence in helping make the school above others. 🙂

Kind regards,


Jack Burright
President
Counterstrikes International
961 Scenic Dr NW
Albany, Or 97321

541 990-4010

www.counterstrikes.org

“In a world of compromise some don’t”

03/25/2026

Motivation is a feeling. Dedication is a decision. When motivation fades, dedication carries you through. 🥋

03/19/2026

It was an absolute blessing to have so many people reach out and wish me a happy birthday. Some spirits, ci**rs, cookies and fish for gifts along with a tasty cake. I also had another surprise.

In November of 2025 I was promoted to my 7th Dan. I shared this information with only a few as it was not on my bucket list. However, my mentor and instructor felt it should happen. Upper belts in all arts typically require time and grade. I am certainly not the martial artist I was in 1987, thinking I might actually compete in the Olympics.

The Can/Am Games were a highlight of my career. Vancouver, B.C. was a true eye opener, two countries with immense talent. However, now I am much wiser. On March 17th (cool day), a group of my black belts formally presented me my certification. I was trying to get my butt out of the studio and get some ice on my knee, but I guess they had other plans.

A video from my instructor was played, telling the students and crowd why I am worthy. Very humbling indeed. 42 years ago, I was not even considering a yellow belt, and here we are today. I was also given a nice leather book with the CSI logo and my name on it.

It contained notes from current students and some black belts all the way back from the early ‘90s. Stories, comments and sincere appreciation. While this was not what I wished for, I must say I’m deeply honored, very touched and indeed blessed.

03/17/2026

Please join us in wishing our fearless leader a very HAPPY BIRTHDAY!

Thank you for your guidance, energy, and humor you bring to everything you do. We appreciate you more than words can say.

Drop your birthday wishes below and help us make it an unforgettable day! 🎂

03/17/2026

Why do we do that during warm ups?

🥋 Why do we rotate ankles, wrists, and do small stretches before martial arts?
It might look simple—but those small movements play a BIG role in training safely and effectively.

🔄 We’re lubricating the joints
Rotations help move synovial fluid through the joints so everything moves smoothly—especially important for kicks, punches, and quick direction changes.

💪 We activate stabilizing muscles
Your wrists and ankles rely on small support muscles. Warming them up improves balance, control, and helps protect your joints during impact.

⚡ We improve range of motion (the right way)
Dynamic, gentle stretches help your body move freely without reducing power—so you can kick higher and move faster.

🛡️ We help prevent injuries
Cold joints + fast movement = higher risk of sprains and strains. A proper warm-up prepares your body to handle the work ahead.

🧠 We wake up the brain-body connection
These movements improve coordination, reaction time, and precision—key for both forms and sparring.

🎯 We build better technique
When your joints are ready, your movements are cleaner, stronger, and more controlled.

👉 Bottom line:
Small movements first… so your body is ready for big movement.